04/07/2025
π₯ Healthy Plates, Stronger Kids, Brighter Tomorrows! π
Ang tamang nutrisyon ngayon ay puhunan para sa kinabukasan. π
This Nutrition Month 2025, letβs go back to the basics and make every meal count. When we feed our children right, we help them grow healthy, strong, and ready to achieve their dreams.
π©ββοΈ Pediatricians and nutrition experts recommend:
β
Exclusive breastfeeding for the first 6 months of life
β
Nutritious complementary feeding starting at 6 months
β
Pinggang Pinoy guide:
π‘ GO foods (rice, bread, root crops) β for energy to play and learn
π΅ GROW foods (meat, eggs, milk) β for building strong muscles and bones
π’ GLOW foods (fruits, vegetables) β for healthy skin, eyes, and immunity
β
Regular growth monitoring at your local health center
β
Vitamin A, iron supplementation, and deworming, as advised by your doctor
Letβs work together to nourish a healthy generation, one plate at a time. πΎβ¨
Strong Kids and Bright Futures Start with the Right Plate! π½οΈ
Sa tamang pagkain ngayon, tagumpay ng anak ay siguradong baon. π
This Nutrition Month 2025, letβs go back to the basics. Feed our children right so they grow up healthy, strong, and ready for the future.
π©ββοΈ Hereβs what pediatricians and nutrition experts recommend:
β
Exclusive breastfeeding for the first 6 months
β
Healthy complementary feeding starting at 6 months
β
Follow the Pinggang Pinoy guide:
π‘ GO foods (like rice, bread, root crops) give energy
π΅ GROW foods (like meat, eggs, milk) help kids grow strong
π’ GLOW foods (like fruits and vegetables) keep skin, eyes, and bodies healthy
β
Regular growth checks at your nearest health center
β
Vitamin A, iron supplements, and deworming as advised by your doctor
Good nutrition doesnβt need to be expensive. It just needs to be intentional.
Letβs raise a healthy generation, one plate at a time. πΎ