Health Education and Promotion Unit-Silay City

15/04/2026

🔥 BEAT THE HEAT: FUN TRIVIA! 🔥

Did you know that?
COOL COLORS REALLY WORK👚🎽

Fact check! Light-colored clothes reflect up to 90% of sunlight, while dark clothes absorb up to 80% of heat. That’s why wearing white or pastels helps you stay cooler!

🔥 HEAT-RELATED DISEASES

1. HEAT CRAMPS
Painful muscle spasms in arms, legs, or stomach – caused by losing too much salt and water through sweating.

2. HEAT EXHAUSTION
Body overheats with heavy sweating, dizziness, nausea, and weakness. If not treated, it can get worse fast.

3. HEAT STROKE
LIFE-THREATENING! Body temp over 40°C, no sweating, confusion or fainting. Can damage organs like brain or heart.

4. DEHYDRATION
Body loses more water than it takes in – causes thirst, dry mouth, and weakness even if you don’t feel thirsty.

5. SUNBURN & SKIN ISSUES
UV rays damage skin – causes redness, dryness, or blisters. Can also make skin age faster.

6. WORSENED HEALTH CONDITIONS
Heat makes heart disease, asthma, and high blood pressure more serious.

✅ HOW TO AVOID

1. Drink water often (even if not thirsty)

2. Wear light, loose clothes and a hat

3. Stay indoors or in shade 10AM–4PM

4. Keep rooms cool (use fans/AC or open windows)

5. Check on kids, elderly, and sick family/friends

6. Avoid leaving anyone in a parked car

Stay cool, stay safe! 💦☀️

08/04/2026

𝗔𝗹𝘄𝗮𝘆𝘀 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗲 𝟯𝗖𝘀 𝗶𝗻 𝗵𝗮𝗻𝗱𝗹𝗶𝗻𝗴 𝗳𝗿𝗲𝘀𝗵 𝗳𝗶𝘀𝗵: 𝗖𝗔𝗥𝗘, 𝗖𝗟𝗘𝗔𝗡𝗟𝗜𝗡𝗘𝗦𝗦, 𝗮𝗻𝗱 𝗖𝗢𝗢𝗟𝗜𝗡𝗚 🐟🐟🐟

With the extreme heat these past weeks, fish can spoil much faster if not handled properly. Practicing proper handling, keeping fish clean, and immediate chilling are more important than ever to maintain quality and prevent bacterial growth.

⚠️ Consumers are also advised to handle and store fish properly, as poor temperature control can lead to scombroid poisoning or histamine poisoning, a foodborne illness caused by improperly stored fish.

💡 Better handling means fresher fish, higher value, and safer food for everyone.

Reference: FAO, n.d.
Link: https://www.fao.org/4/ac061e/AC061E35.htm

08/04/2026

APRIL IS NATIONAL HEMOPHILIA AWARENESS MONTH

💡 DID YOU KNOW?
Hemophilia doesn’t make you bleed more than others – it makes you bleed longer. A small cut might take minutes or hours to stop instead of seconds.

❓ WHAT IT IS
A rare genetic bleeding disorder where the blood doesn’t clot properly. Even minor cuts or injuries can lead to prolonged bleeding, and internal bleeding (especially in joints or muscles) can occur spontaneously.

📊 TWO MAIN TYPES
• Hemophilia A (80% of cases): Deficiency in clotting factor VIII
• Hemophilia B (20% of cases): Deficiency in clotting factor IX – sometimes called "Christmas disease" (named after the first patient identified with it, Stephen Christmas)

👨‍👩‍👧‍👦 INHERITANCE
Passed down through the X chromosome, so it affects males more often. Females can be carriers and may sometimes have mild symptoms.

⚠️ SYMPTOMS VARY
Range from mild (rare bleeding episodes) to severe (frequent spontaneous bleeding). Common signs include:

• Easy bruising

• Prolonged bleeding from cuts

• Nosebleeds that won’t stop

• Joint pain or swelling

💊 TREATMENT
Focuses on replacing the missing clotting factor through intravenous infusions – either regularly to prevent bleeding, or as needed when bleeding occurs.

07/04/2026

Happy BHW Day! 💙

Bayani
Hanggang
Wakas

Your dedication and passion in serving the community truly inspire us all. Thank you for your selfless service and unwavering commitment.
Your hard work never goes unnoticed! 👏✨

To our B-ayani H-anggang W-akas,
Happy BHW Day!

Sa inyo nga pag-alagad, dako gd ang amon pagpasalamat! SALUDO GID!🫡

“We see you all, we recognize you!”




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07/04/2026

Health is Wealth
Prevention is better than cure

Let us all take care of our health! 💪

29/03/2026

MARCH IS RABIES AWARENESS MONTH

In celebration of Rabies Awareness Month, the Silay City Veterinary Office headed by Dr. Mary Rose Jimera, conducts Free Veterinary Medical Mission - free consultation, deworming, and anti-rabies for pets today, March 26 at the Public Plaza Covered Court.

The event also highlights Rabies Awareness Month Information, Education, and Communication Materials (IEC) Video Contest which was participated by Silaynon young amateur filmmakers.

The video contest is in collaboration with the Silay City Health Office and Local Youth Development Office.

25/03/2026

🐾 MARCH IS RABIES AWARENESS MONTH 🐾

Important Reminders for All Paw-Rents!
✅ YOUR FUR BABY’S SAFETY STARTS WITH YOU

1. 📅 VACCINATE ON TIME – NO EXCUSES!
Rabies shots aren’t optional – they’re life-saving. Puppies/kittens get their first dose at 3 months old, then booster shots every year (or as your vet recommends).

2. 🛡️ KEEP THEM SECURED

• Always leash your dog when outdoors – this prevents fights with other animals and stops them from wandering into risky areas

• Keep cats indoors or in a secure enclosure – free-roaming kitties are more likely to get bitten by infected wildlife

• Fence your yard to keep stray or wild animals away from your pets

3.🩹 KNOW WHAT TO DO IF THERE’S A BITE
If your pet gets bitten by another animal – or you get bitten by any animal:

• For your pet: Immediately clean the wound with soap and water, then take them to the vet RIGHT AWAY. Even if they’re vaccinated, they may need care.

• For humans: Wash the bite thoroughly with soap and water for at least 10 minutes, then go to the hospital or health center immediately. Rabies is 100% fatal if not treated – but 100% preventable with prompt care.

4.🤝 HELP KEEP YOUR COMMUNITY SAFE

• Report stray animals acting strangely to your local barangay or animal control

• Support spay/neuter programs – fewer strays mean lower rabies risk

• Share rabies safety tips with friends and neighbors who have pets

5.💡 REMEMBER: RABIES AFFECTS EVERYONE
It’s not just about dogs and cats – bats, raccoons, mongooses, and even farm animals can carry rabies. Protecting your pets protects your whole family.
"As paw-rents, we’re responsible for keeping our fur babies – and our communities – safe. Let’s do our part to beat rabies for good! 🐕❤️🐈"

🐾 RABIES AWARENESS MONTH! 🐾
Paw-rents – REMEMBER:
✅ Vaccinate on time
✅ Leash up outdoors
✅ No stray animal contact
✅ Wash bites FAST

Save lives – share this!
🙏

25/03/2026

⚠️ MARCH IS DROWNING PREVENTION MONTH ⚠️

Do your part – be water smart!

5 B’S OF WATER SAFETY

✅ 1. BANTAY – Always keep watch, no distractions allowed
✅ 2. BIDA SALBABIDA – Wear proper life jackets (not just toys!)
✅ 3. BAWAL ALAK – No drinking before or while near water
✅ 4. BARRIER – Use fences, covers, or nets to block access
✅ 5. BYSTANDER INTERVENTION – Know what to do if someone’s in trouble

💡 WATER SAFETY TRIVIA

YOU HAVE JUST 60 SECONDS TO RESPOND

Drowning can cause irreversible brain damage in as little as 4–6 minutes. When someone is struggling in water, you have less than a minute to get them out and start care.

Every second counts – quick action is the difference between life and death.