Retana Medical Clinic

16/02/2026

https://www.facebook.com/share/1Uwq7ySvr7/

Hypertension is the number one risk factor for:
‼️ Heart attack
‼️ Stroke

and can lead to:
‼️ Chronic kidney disease
‼️ Dementia

Get your blood pressure checked today!

12/02/2026

https://www.facebook.com/share/p/1AWkvj4reC/

Most oral diseases are preventable and treatable.
These simple yet effective habits can help prevent them 🦷:

🥗 Eat a balanced, low-sugar diet
🚭 Avoid to***co
❌ Avoid alcohol
🪥 Brush your teeth twice a day with fluoride toothpaste

Take care of your oral health!

09/02/2026

https://www.facebook.com/share/1AeKAoxGDm/

prevention isn’t about chance—it’s about systems. Cancer risks drop when you regulate to***co, prevent infections, breathe clean air, eat healthy and nutritious food, and choose vaccines.

Did you know? Nearly 40% of cancers are preventable. Of that 40%, there are three cancers that account for nearly half of all preventable cancers.

🔗 https://bit.ly/3NUjszT

05/02/2026

https://www.facebook.com/share/1AYhA9ZnD9/

Obesity is preventable even for those with higher genetic risk:

✅ Eat a healthy diet
✅ Drink enough water
✅ Do physical activity
✅ Get adequate sleep
✅ Limit screen time

02/02/2026

https://www.facebook.com/share/1BgycbRo2U/

Not washing your hands enough can lead to some surprising consequences. 😳 https://wb.md/49B82sa

31/01/2026

Ctto: pinterest

30/01/2026

https://www.facebook.com/share/1B2owjeBds/

27/01/2026

https://www.facebook.com/share/183FSguYcf/

🚭 To***co use harms fertility.

Ni****ne damages eggs and s***m, increasing the risk of infertility in both men and women.

The new WHO infertility guideline recommends quitting to***co to increase your chances of conceiving.

Fertility care includes information on how lifestyle can impact health. bit.ly/4ol6cka

25/01/2026

https://www.facebook.com/share/p/1L2qqZmqH4/

Your mental health matters. 💙

22/01/2026

https://www.facebook.com/share/187AN4mq4e/

Biglang payat kahit malakas kumain? Palaging pawisin at may bulging eyes?

Maaaring senyales na ito ng Hyperthyroidism. Alagaan ang kalusugan at magpa-check sa Doctor.

READ MORE ABOUT HYPERTHYROIDISM: https://drive.google.com/file/d/1Ry8rh6rqnaNlGZhpO8N4dHoChhTqadGD/view

19/01/2026

https://www.facebook.com/share/p/1HFKZB3sbC/

Sitting too long means a higher risk of heart disease, diabetes & obesity.

Take a break, stretch, walk, protect your health!

19/01/2026

https://www.facebook.com/share/p/17pERs84eL/

Too much salt leads to high blood pressure, which increases your risk of heart attack.

Don't let a high salt diet today cost you your health tomorrow.