Retana Medical Clinic

30/09/2025

Ctto: pinterest

28/09/2025

https://www.facebook.com/share/p/1LgodrHkJj/

Here are some tips to take care of your mental health:

🗣️ Discuss your feelings with someone you trust
🏃🏿‍♂️ Do some physical activity like going for a walk
🎨 Engage in activities you enjoy
🛌 Give yourself time to rest
🔸 Seek professional help

18/09/2025

https://www.facebook.com/share/p/16kG5sHEsV/

Childhood cancers are treatable if detected early.

Through the Global Initiative for , WHO and partners are working to improve survival rates worldwide, bringing hope and better outcomes for children with cancer.

https://who.int/initiatives/the-global-initiative-for-childhood-cancer

Know the signs. Early action saves lives!

16/09/2025

https://www.facebook.com/share/1CLgdujNXF/

14/09/2025

https://www.facebook.com/share/1Ds8p6x1He/

11/09/2025

https://www.facebook.com/share/p/1KbnLy3yPL/

Many people struggle to stay active simply because they haven’t found an activity they truly enjoy.

The important thing to remember is that you don’t have to follow what others like; physical activity comes in many forms!💪

07/09/2025

https://www.facebook.com/share/1GBvbgMeZM/

Here are 5 tips to help you sleep better. ⬇️

🔹 Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
🔹 If possible, make your sleeping area quiet, dark, relaxing, and at a comfortable temperature.
🔹 Limit your use of electronic devices, such as TVs, computers, and smartphones, before sleeping.
🔹 Avoid large meals, caffeine and alcohol before bedtime.
🔹 Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

Tell us how do you manage your sleep in the comment section below.

04/09/2025

https://www.facebook.com/share/p/16v3HzbfA4/

Stress can cause:

❤️‍🩹headaches
❤️‍🩹neck and shoulder pain
❤️‍🩹lack of appetite
❤️‍🩹back pain
❤️‍🩹a heavy chest
❤️‍🩹tight muscles
❤️‍🩹an upset stomach

Pausing, reflecting, and using slow breathing techniques can help to reduce .

30/08/2025

https://www.facebook.com/share/1773PWcpdo/

Best defense laban sa Diabetes complications? Know your numbers!

Tandaan ang 4 targets para stay in control and protected ang future mo.

Follow PCEDM for more health-related contents.

28/08/2025

Finally! Our signage is up.. We are forever grateful for our patients who have been with us since 2017 and for those who took time to find our new clinic location for their health concerns..
Thank you very much from the bottom of our hearts. We will continue to strive hard to serve you better with our utmost care as your local paediatrician and internist .

27/08/2025

https://www.facebook.com/share/16kWpJ9DjD/

Heto na ang food checklist na rich in iodine ✅

Follow PCEDM for more health contents.