Cherry Anne Bacani RPm, RPsy

Cherry Anne Bacani RPm, RPsy Psychological Services

Is Your Child Reaching Their Full Potential? Give them the gift of understanding with a Comprehensive Psychological Asse...
22/10/2025

Is Your Child Reaching Their Full Potential?

Give them the gift of understanding with a Comprehensive Psychological Assessment for ages 6–16.

Using trusted tools (WISC-V, WRAT-5, and Projective Tests), we’ll uncover your child’s cognitive, academic, and emotional strengths so you can support their growth with clarity and confidence.

• Understand learning style and strengths
• Identify areas for academic or emotional support
• Get expert recommendations tailored to your child

Available at:
• Salubris Medical Center

Duration: 4 – 6 hours
Fee: Php 20,000 (includes certified report)
Book via Viber / WhatsApp / SMS: 0917 113 2481

Because it’s more than a test, it’s a roadmap for your child to thrive.

19/10/2025
Healthy relationships protect our mental health, not just by being in one, but by how satisfied and aligned we feel in i...
18/10/2025

Healthy relationships protect our mental health, not just by being in one, but by how satisfied and aligned we feel in it.

Recent research (Adamczyk et al., 2023) found that mismatches between what we want in a relationship and what we have can increase anxiety and depression. Meanwhile, emotional closeness and open communication help lower depressive symptoms (Baiocco et al., 2024).

Check in with yourself and your partner. Are your needs, expectations, and realities aligned? Healthy relationships start with honest self-awareness.

Book a session with me to explore how to strengthen emotional connection and communication in your relationships.
Text 09171132481 or email cherbacani.psychologist@gmail.com to schedule.

Today’s reminder: Mental health is a universal human right. We all deserve spaces where our minds can rest, heal, and gr...
09/10/2025

Today’s reminder: Mental health is a universal human right.

We all deserve spaces where our minds can rest, heal, and grow without fear or stigma.
Your feelings are valid. Your healing matters. And help is always within reach.

Take one small step today: reach out, talk to someone, or book a session to start your healing journey.
You may send an SMS to 09171132481 to schedule your session.

Prolonged exposure to negative news can strain one’s emotional well-being, but there are effective ways to relax and res...
07/10/2025

Prolonged exposure to negative news can strain one’s emotional well-being, but there are effective ways to relax and restore balance. Techniques such as deep breathing, mindfulness meditation, guided imagery, and yoga activate the body’s natural relaxation response, reducing stress hormones and calming the mind. Engaging in creative hobbies, spending time with loved ones, journaling, and practicing gratitude can also offer mental breaks from constant negativity. Even short daily moments of relaxation can significantly improve emotional health and resilience.

If the weight of bad news feels overwhelming, consider booking a session with me. Together, we can explore personalized strategies to manage news fatigue, build coping skills, and support your mental wellness. Taking time for professional guidance is a powerful step toward reclaiming peace in a stressful world. Send a message via SMS/Whatsapp /Viber 09171132481 to book an appointment.

01/10/2025

📱Parents sometimes feel pressure to give their child a smartphone early. A smartphone gives access to the whole internet, which brings opportunities but also challenges that many children simply aren’t ready to manage. By delaying, you’re giving your child valuable time to grow in maturity and learn important lessons about real-life relationships, problem-solving, and self-control before facing the pressures of technology.

📚Children also need guidance and education on issues they’ll likely encounter online—such as po*******hy, cyberbullying, and protecting private information. When parents wait, they create more space to teach these lessons gradually in safe, age-appropriate ways, rather than reacting after a problem has already happened.

🧠Research also shows that heavy use of social media and unrestricted internet access is linked to higher rates of anxiety, depression, and low self-esteem in young people. Delaying smartphone use helps protect your child’s mental health, giving them more time to build resilience and confidence offline.

✨And here’s a bonus: waiting reduces the amount of parenting energy required to constantly monitor apps, screen time, and online behavior. Instead of feeling like the “tech police,” you get to spend more time enjoying your child and guiding them through positive, real-world experiences.

In short, saying “not yet” isn’t holding your child back—it’s helping them move forward with stronger skills, healthier habits, and a better foundation for when they are ready.

➡️Want to know more about research? Comment “Techsafe” and we will send you our blog

📍Think your kid is ready and want a free tech contract? Comment “Techcontract” and we will send it over!

01/10/2025

𝗡𝗼 𝗼𝗻𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗳𝗮𝗰𝗲 𝗮𝗻𝘆 𝗰𝗿𝗶𝘀𝗶𝘀 𝗮𝗹𝗼𝗻𝗲 ✊

As we celebrate Mental Health Awareness month this October, let's call for stronger systems that protects well-being and work together to ensure mental health support reaches everyone in need. 💚💙

Not all hurtful comments are obvious. Some come wrapped in humor or concern, but leave you doubting yourself. These are ...
30/09/2025

Not all hurtful comments are obvious. Some come wrapped in humor or concern, but leave you doubting yourself. These are covert put-downs, a subtle form of relational aggression (Archer, 2005).

Friendships should lift you up, not weigh you down.
If you leave an interaction feeling smaller, that’s data.
Protect your peace, set boundaries, and keep the company of those who celebrate your growth.
**Sources: Archer (2005), Sezer et al. (2018), Cerolini et al. (2024), Cikara et al. (2014), Speed et al. (2017)

Need support setting healthy boundaries?
Book a session with me via SMS/Viber/Whatsapp at 09171132481 or via the NowServing app https://seriousmd.com/doc/cherry-anne-bacani

Sometimes the bravest thing we can do is to talk about what hurts.Each word we share opens the door to hope, support, an...
25/09/2025

Sometimes the bravest thing we can do is to talk about what hurts.
Each word we share opens the door to hope, support, and healing.
Let’s keep talking.
Your journey matters, and you don’t have to walk it alone.

If you’re ready to start your journey toward healing, send us a message or book a session today.

24/09/2025
18/09/2025

Address

Salubris Medical Center
Solano
3709

Opening Hours

Tuesday 10:45am - 12:15am
Friday 10am - 4pm
Saturday 10am - 1pm

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