Cherry Anne Bacani RPm, RPsy

10/07/2025

New Blog Post | Sleepwalking and Other Parasomnias https://ow.ly/lHpy50WkHlX

07/07/2025

Sometimes the bravest thing you can do for your mental health is to simply be honest with yourself, first and foremost.

Being authentic doesn’t mean having everything figured out. It means acknowledging your feelings, your struggles, and your needs without judgment.

“I’m not okay.”
“I need help.”
“This is too much.”

These truths, no matter how messy or vulnerable, are powerful. They open the door to healing.

You don’t have to pretend to be strong all the time. In fact, real strength often begins the moment you allow yourself to just be real.

If you need support in your journey, you are welcome to book a session with me. Let’s take that first step together. Book your psychotherapy session, available both onsite and online.

Location, schedule, and contact details:
A. ONSITE:
1. Salubris Medical Center
Roxas, Solano, Nueva Vizcaya
Available clinic schedule:
Tuesday and Friday: 10:00 AM to 4:00 PM
Saturday 10:00 AM to 1:00 PM
By appointment only
Contact: 09171132481 (SMS or Viber only, no calls pls)

2. Bagabag Multispecialty Clinic
San Geronimo, Bagabag, Nueva Vizcaya
Beside Dr. Harriet Jandoc’s Pharmacy
Available clinic schedule:
Wednesday: 10:00 AM to 5PM
Saturday: 2:00 PM – 5:00 PM
By appointment only
Contact: 09171132481 (SMS or Viber only, no calls pls)

B. ONLINE (VIRTUAL)
1. SeriousMD platform
https://seriousmd.com/doc/cherry-anne-bacani
Tuesday and Saturday: 6PM – 9PM
Thursday: 2PM – 6PM
By appointment only

02/07/2025

Taking care of yourself isn’t selfish. It’s how you protect your mental health.
It’s not always bubble baths or spa days (though those help too).
Sometimes, it’s saying no.
Sometimes, it’s turning off your phone.
Sometimes, it’s getting enough sleep or letting yourself feel without guilt.

You don’t need to earn rest. You deserve it because you’re human.

Self-care helps you think clearly, feel more balanced, and face life with more strength.
It’s not about doing more. It’s about making sure you’re okay inside.

Therapy is a powerful form of self-care! It helps you heal, grow, and understand yourself better. Book your psychotherapy session, available both onsite and online. I’m here to support you on your journey to wellness.

Location, schedule, and contact details:
A. ONSITE:
1. Salubris Medical Center
Roxas, Solano, Nueva Vizcaya
Available clinic schedule:
Tuesday and Friday: 10:00 AM to 4:00 PM
Saturday 10:00 AM to 1:00 PM
By appointment only
Contact: 09171132481 (SMS or Viber only, no calls pls)

2. Bagabag Multispecialty Clinic
San Geronimo, Bagabag, Nueva Vizcaya
Beside Dr. Harriet Jandoc’s Pharmacy
Available clinic schedule:
Wednesday: 10:00 AM to 5PM
Saturday: 2:00 PM – 5:00 PM
By appointment only
Contact: 09171132481 (SMS or Viber only, no calls pls)

B. ONLINE (VIRTUAL)
1. SeriousMD platform
https://seriousmd.com/doc/cherry-anne-bacani
Tuesday and Saturday: 6PM – 9PM
Thursday: 2PM – 6PM
By appointment only

28/06/2025

27/06/2025

Social media can be both a blessing and a curse when it comes to mental health. While it connects us with others, it can also contribute to feelings of isolation, anxiety, and low self-esteem.

Tips for using social media mindfully:
1. Limit screen time and take breaks
2. Follow accounts that promote positivity and self-care
3. Be mindful of how social media affects your mood and energy

How do you set boundaries with social media for your mental health?

26/06/2025

23/06/2025

In today’s fast-paced world, it can be difficult to stay present in the moment. Mindfulness allows you to focus on the here and now, helping reduce stress and promote emotional well-being.

Here are a few simple ways to practice mindfulness:
*Focus on your breath for 5 minutes each day
*Take a mindful walk, paying attention to your surroundings
*Let go of distractions and be fully present with whatever you’re doing

Curious how mindfulness can support your mental health? Let’s talk. Book a consultation with Cherry Anne Bacani today.

A. ONSITE:
1. Salubris Medical Center
Roxas, Solano, Nueva Vizcaya
Available clinic schedule:
Tuesday and Friday: 10:00 AM to 4:00 PM
Saturday 1:00 PM to 5:00 PM
By appointment only
Contact: 09171132481 (SMS or Viber/Whatsapp only, no calls pls)

2. Bagabag Multispecialty Clinic
San Geronimo, Bagabag, Nueva Vizcaya
Beside Dr. Harriet Jandoc’s Pharmacy
Available clinic schedule:
Wednesday: 10:00 AM to 5PM
Saturday: 10:00 AM – 12:00 PM
By appointment only
Contact: 09171132481 (SMS or Viber/Whatsapp only, no calls pls)

B. ONLINE (VIRTUAL)
1. SeriousMD platform
https://seriousmd.com/doc/cherry-anne-bacani
Tuesday and Saturday: 6PM – 9PM
Thursday: 2PM – 6PM
By appointment only

23/06/2025

https://www.linkedin.com/posts/beck-institute-for-cognitive-behavior-therapy_im-pleased-to-share-that-ive-recently-completed-activity-7342921564998246400-lav-?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAAj1PtcBSq-ZPzQLuXf6P0lUsXhT8Kid6JM

Congratulations on this accomplishment, Cherry Anne! We're proud to be a part of your professional development journey!

17/06/2025

Physical activity is not only great for the body but also for the mind. Regular exercise helps reduce stress, anxiety, and depression by releasing endorphins, your brain’s “feel-good” chemicals.

Whether it’s walking, dancing, or yoga, find an activity that makes you feel good and stick with it!

Need an intensive help? Your mental health is my priority. Take the first step towards healing and book your psychotherapy session, available both onsite and online. I’m here to support you on your journey to wellness.

Location, schedule, and contact details:
A. ONSITE:
1. Salubris Medical Center
Roxas, Solano, Nueva Vizcaya
Available clinic schedule:
Tuesday and Friday: 10:00 AM to 4:00 PM
Saturday 10:00 AM to 1:00 PM
By appointment only
Contact: 09171132481 (SMS or Viber only, no calls pls)

2. Bagabag Multispecialty Clinic
San Geronimo, Bagabag, Nueva Vizcaya
Beside Dr. Harriet Jandoc’s Pharmacy
Available clinic schedule:
Wednesday: 10:00 AM to 5PM
Saturday: 2:00 PM – 5:00 PM
By appointment only
Contact: 09171132481 (SMS or Viber only, no calls pls)

B. ONLINE (VIRTUAL)
1. SeriousMD platform
https://seriousmd.com/doc/cherry-anne-bacani
Tuesday and Saturday: 6PM – 9PM
Thursday: 2PM – 6PM
By appointment only

14/06/2025

💬 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝘀 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲. 𝙄𝙩’𝙨 𝙖𝙡𝙨𝙤 𝙖 𝙛𝙤𝙧𝙢 𝙤𝙛 𝙨𝙚𝙡𝙛-𝙡𝙤𝙫𝙚.

Let’s make therapy normal! Mas okay kung pag-usapan. Mas okay kung i-normalize. 🤗🩵✨

——

09/06/2025

Is your child reaching their full potential?
Gain deeper insight into their cognitive, academic, and emotional profile with a Comprehensive Psychological Assessment for ages 6 to 16 using the WISC-V, WRAT 5, and Projective Tests.

These tools help answer important questions:
• Why is my child struggling (or excelling) in certain subjects?
• How can I support their learning style and emotional needs?
• Would they benefit from academic accommodations or enrichment programs?

What does this full assessment include?
Accurate IQ score (WISC-V) to understand general intellectual functioning
Academic achievement scores in reading, math, and spelling (WRAT 5)
In-depth look at emotional and personality patterns through Projective Tests
Identification of cognitive strengths and challenges
Personalized recommendations for learning support, behavioral interventions, or school accommodations
Valuable for school placement, special program applications, or simply to better support your child’s growth.

Duration: 3–4 hours
Cost: Php 20,000.00 (inclusive of a certified report)
* Please note: These tests are available only at my onsite clinics (Salubris Medical Center and Bagabag Multispecialty Clinic).
By appointment only.
Contact me today through Viber/WhatsApp/SMS 09171132481 to schedule your appointment and give your child the support they deserve!
This is more than just testing, it’s a comprehensive understanding of your child’s mind, emotions, and potential.