Cherry Anne Bacani RPm, RPsy

05/01/2026

New year, bagong goals.
Pero minsan, pressure agad ang dala ng “dapat mas productive ako this year.”

Let’s clarify something important.
Mental health goals are about:
- sustainable growth
- emotional balance
- learning when to rest without guilt

Toxic productivity sounds like:
“Kailangan busy palagi para maging worthy.”
“Pagod ka na? Push mo pa.”
“Rest is laziness.”

Sa kulturang Filipino na sanay sa tiis, sipag, at diskarte, madaling malito kung alin ang healthy striving at alin ang self-neglect.

A gentler way to set mental health goals this 2026:
“I will rest before I burn out.”
“I will ask for help earlier.”
“I don’t need to suffer to deserve success.”

Hindi ka mahina kapag pinili mo ang pahinga.
Hindi ka tamad kapag inalagaan mo ang sarili mo.

If this resonates with you, therapy, whether online or onsite, can help you build goals that support both your well-being and your life responsibilities.

Slow progress is still progress.

Cherry Anne Bacani
Licensed Psychologist | Online & Onsite Services

SMS/Whatsapp/Viber 09171132481 or click https://seriousmd.com/doc/cherry-anne-bacani to book a session.

31/12/2025

26/12/2025

Research suggests rest isn’t a luxury—it’s essential. We hope you find time to recharge your mind and body as the year winds down.

Learn more: https://at.apa.org/174338

24/12/2025

Christmas can be a time of connection and joy - but it can also stir up feelings of grief, stress, loneliness, or overwhelm.

If this season feels heavy for you, please know you're not alone. Give yourself permission to feel whatever you’re feeling, and take care of your well-being in the way that’s right for you.

Sending strength to everyone navigating this time. 💛

23/12/2025

This time of year can be a challenge for some people. Here are some strategies to manage:

19/12/2025

Holiday Clinic Advisory

Please be informed that my online and onsite clinics will be closed for the holidays starting December 23.
Last therapy session: December 22
Sessions resume: January 6, 2026

As the year comes to a close, I would like to thank my clients and community for your trust and support. May this season bring you rest, reflection, and meaningful moments with loved ones.

Wishing everyone a peaceful and happy holiday season and a mentally healthy New Year!

18/12/2025

12/12/2025

10/12/2025

This season can feel overwhelming, with invitations everywhere, pressure to show up, and the quiet guilt that follows when you choose rest instead.
But remember: your mental health is a valid reason to say NO.
You are allowed to choose spaces that feel safe, people who feel supportive, and moments that help you breathe a little easier.

Protecting your peace isn’t selfish; it’s self-respect.

If you’re feeling stretched thin and need support in setting boundaries or managing emotional stress, you may book an on-site session with me via 09171132481 (SMS/Viber/WhatsApp) or schedule an online consultation through the link https://seriousmd.com/doc/cherry-anne-bacani (Limited slots left).
I’d be glad to help you navigate this season with clarity and care.

03/12/2025

⛄ It’s that time of year when the days grow shorter, and the weight of seasonal affective disorder (SAD) can feel heavier.

Learn the signs and symptoms of SAD and how to get help if you or someone you know is experiencing symptoms: samhsa.gov/SAD

01/12/2025

Let's start December 1 with intention, not pressure.
Today marks a fresh page, an opportunity to slow down, breathe, and choose how you want this month to feel.
December doesn’t have to rush you.
It doesn’t have to overwhelm you.

Instead of pressure, you can choose presence.
Instead of expectations, you can choose gentle goals.
Instead of doing more, you can choose what truly matters.

Let this first day set the tone for a calmer, kinder month.
And if you need support in creating that space for yourself, I'm here for you.

Send me a message via SMS/WhatsApp/Viber 09171132481 to book a session.

26/11/2025

Family isn’t always blood.
Family can be the people who create a safe, steady place inside your life. When those people hold space for you, they don’t just give company; they preserve your mental peace.
Protect those relationships, set boundaries with the rest, and thank the ones who help you breathe easier.

If you’re navigating stress, burnout, or relationship challenges and need a space where you can feel held and heard, you’re welcome to book a session with me. Sometimes healing begins with one safe conversation.

Please send a message to 01971132481 (Viber/Whatsapp/SMS) to book a face-to-face consultation or click https://seriousmd.com/doc/cherry-anne-bacani to schedule an online session with me.