HEPO Surallah

13/10/2025

𝐀𝐲𝐨𝐬 𝐧𝐚 𝐚𝐧𝐠 𝐛𝐮𝐭𝐨-𝐛𝐮𝐭𝐨!

Ngayong buwan ng Oktubre, ipinagdiriwang natin ang Bone and Joint Awareness Week. Layunin nito na hikayatin ang lahat na pangalagaan ang kanilang mga buto at kasu-kasuan sa pamamagitan ng tamang nutrisyon, ehersisyo, at pag-iwas sa bisyo.

Bawat galaw ay mahalaga — alagaan ang ating buto at kasu-kasuan!

10/10/2025

𝐈𝐇𝐀𝐍𝐃𝐀 𝐀𝐍𝐆 𝐆𝐎 𝐁𝐀𝐆 𝐏𝐀𝐑𝐀 𝐒𝐀 𝐌𝐀𝐁𝐈𝐋𝐈𝐒 𝐍𝐀 𝐏𝐀𝐆𝐋𝐈𝐊𝐀𝐒 𝐒𝐀𝐊𝐀𝐋𝐈𝐍𝐆 𝐌𝐀𝐆𝐊𝐀𝐑𝐎𝐎𝐍 𝐍𝐆 𝐓𝐒𝐔𝐍𝐀𝐌𝐈🎒

Matapos ang magnitude 7.5 na lindol na yumanig sa Davao Oriental at mga karatig nitong probinsya kaninang 9am, nagtaas ng tsunami warning ang PHIVOLCS sa mga probinsya ng: Eastern Samar, Southern Leyte, Leyte, Dinagat Islands, Surigao del Norte, Surigao del Sur, at Davao Oriental.

❗️Paalala ng DOH, ihanda na agad ang Emergency GO BAG sakaling kailangang lumikas dahil sa posibleng tsunami sa iyong lugar.❗️

✅ Gamitin ang larawan bilang gabay sa pagkumpleto ng mga importanteng gamit na laman ng inyong Emergency GO Bag.
Sa panahon ng sakuna, maaaring tumawag sa:
🚨 Emergency Hotline 911
📞 DOH Hotline 1555, press 3

Source: DOH - Center for Health Development SOCCSKSARGEN Region

10/10/2025

𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐒𝐮𝐫𝐚𝐥𝐥𝐚𝐧𝐡𝐨𝐧𝐬!

There will be 𝐍𝐎 𝐀𝐅𝐓𝐄𝐑𝐍𝐎𝐎𝐍 𝐂𝐎𝐍𝐒𝐔𝐋𝐓𝐀𝐓𝐈𝐎𝐍𝐒 today, October 10, 2025, due to the suspension of work as declared by our Municipal Mayor, Hon. Pedro M. Matinong Jr.

Please be guided accordingly.
🧡💙

10/10/2025

𝐌𝐀𝐆𝐈𝐍𝐆 𝐇𝐀𝐍𝐃𝐀 𝐒𝐀 𝐏𝐎𝐒𝐈𝐁𝐋𝐄𝐍𝐆 𝐀𝐅𝐓𝐄𝐑𝐒𝐇𝐎𝐂𝐊𝐒 𝐌𝐔𝐋𝐀 𝐒𝐀
𝐋𝐈𝐍𝐃𝐎𝐋 ‼
Isang magnitude 7.6 na lindol ang yumanig sa Davao Oriental at mga karatig nitong probinsya pasado 9am. Nagbabala ang PHIVOLCS ng posibilidad ng mga aftershock na maaaring magdulot ng karagdagang pinsala sa mga gusali at kabahayan.
Paalala ng DOH: Maging alerto at mag-ingat mula sa aftershocks at tsunami dulot ng lindol.

𝐌𝐆𝐀 𝐃𝐀𝐏𝐀𝐓 𝐆𝐀𝐖𝐈𝐍 𝐏𝐀𝐑𝐀 𝐋𝐈𝐆𝐓𝐀𝐒 𝐒𝐀 𝐀𝐅𝐓𝐄𝐑𝐒𝐇𝐎𝐂𝐊𝐒:
✅ Gamitin ang first aid kit kapag may sugat sa katawan at humingi ng tulong kapag kailangan ng atensyon medikal.
✅ Suriin ang bahay para sa anumang sira at bitak. Tignan kung may tagas ang gas tank at isara agad ang main switch.
✅ Iwasan ang mga gusaling may bitak, nakalaylay na kuryente, lupang maaaring gumuho, at dalampasigan
✅ Ihanda ang Go Bag kung sakaling kailangan lumikas.
✅ Bantayan ang abiso ng lokal na pamahalaan.

Source: DOH - Center for Health Development SOCCSKSARGEN Region

08/10/2025

08/10/2025

𝐋𝐞𝐭’𝐬 𝐓𝐚𝐥𝐤 𝐀𝐛𝐨𝐮𝐭 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫!🎀

Do you have any questions or concerns about breast cancer?
Drop them in the comments below and join us for our LIVE session on October 9, 2025, at 3:00 PM here on the MHO Surallah page.

Let’s raise awareness, learn together, and support one another. 🌸

07/10/2025

𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐢𝐬 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡!

This October, let us stand together in raising awareness and promoting early detection of breast cancer. Being informed and taking action can save lives. Regular breast cancer screening is an important step toward early diagnosis and successful treatment.

Be a BREAST Friend — encourage your loved ones, friends, and community to make breast cancer screening a regular routine. Together, we can make a difference.

02/10/2025

29/09/2025

𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐒𝐮𝐫𝐚𝐥𝐥𝐚𝐧𝐡𝐨𝐧𝐬!

There will be 𝐌𝐎𝐑𝐍𝐈𝐍𝐆 𝐂𝐎𝐍𝐒𝐔𝐋𝐓𝐀𝐓𝐈𝐎𝐍𝐒 𝐎𝐍𝐋𝐘 tomorrow, September 30, 2025, as the MHO staff will be attending the culmination program for the 125th Civil Service Month Celebration.

Please be guided.
🧡💙

23/09/2025

𝐏𝐀𝐇𝐈𝐁𝐀𝐋𝐎!

Para sa tanan nga magpa-renew sang reseta kag magkuha sang maintenance medicine, naka-schedule ini every Tuesday and Thursday, 2:00 PM to 4:00 PM only.

22/09/2025

𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐒𝐮𝐫𝐚𝐥𝐥𝐚𝐧𝐡𝐨𝐧𝐬!

There will be 𝐍𝐎 𝐂𝐎𝐍𝐒𝐔𝐋𝐓𝐀𝐓𝐈𝐎𝐍𝐒 tomorrow, September 23, 2025, as the MHO staff will be conducting a Medical Mission in Brgy. Canahay.

Please be guided.
🧡💙