Gestalt Neuropsychological and Psychological Services - Surigao City

Gestalt Neuropsychological and Psychological Services - Surigao City We are a leading provider of comprehensive psychological assessment & counseling services since 2010.

📝 Did you know that journaling your thoughts can help ease stress, improve your mood, and support mental clarity?Writing...
27/06/2025

📝 Did you know that journaling your thoughts can help ease stress, improve your mood, and support mental clarity?
Writing things down isn’t just expressive—it’s therapeutic.
Whether you’re processing a tough day or simply reflecting, journaling helps you release tension, organize your thoughts, and better understand your emotions.
✨ Try starting with these simple prompts:
• What happened today?
• What did you do?
• How did you feel about today?
According to research from the American Psychological Association (APA), expressive writing can reduce symptoms of anxiety and depression and enhance emotional well-being. A study published in the Journal of Affective Disorders also shows that consistent journaling leads to better stress management and increased emotional resilience.
🧠 Your mind matters. Give it the space to breathe on paper.
Start journaling today. 💚

Have you tried journaling? How was it? Share with us your experience!
📚 Sources:
American Psychological Association. (2022). Journaling for mental health. apa.org
Smyth, J. M. (1998). Written emotional expression: Effect sizes, outcome types, and moderating variables. Journal of Consulting and Clinical Psychology, 66(1), 174–184.
Baikie, K. A., & Wilhelm, K. (2005). Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment, 11(5), 338–346.

Your brain needs rest just as much as your body does.Sleep is not a luxury—it’s a biological necessity. When you're ment...
23/06/2025

Your brain needs rest just as much as your body does.
Sleep is not a luxury—it’s a biological necessity. When you're mentally and emotionally drained, taking a nap or getting quality sleep helps your brain regulate emotions, process stress, and restore energy for better coping. 🧠💚
📌 According to the American Psychological Association (APA, 2020), sleep is a critical factor in emotional regulation and mental health. Chronic sleep deprivation has been linked to increased symptoms of anxiety, depression, and stress. Meanwhile, even short naps can enhance mood and alertness (MedlinePlus, 2023).
🛏️ Feeling overwhelmed? It’s okay to pause. Close your eyes, breathe deeply, and allow your mind to rest—even if it’s just for a little while.

What is your ideal sleep experience? Share it with us.
📚 Sources:
American Psychological Association. (2020). Why sleep is important for mental health. apa.org

MedlinePlus. (2023). The benefits of napping. medlineplus.gov

💬 "I ran out of lip balm." Sometimes, it's more than just lip care—it's a cry for help. 💚The "Lip Balm Code" is a gentle...
23/06/2025

💬 "I ran out of lip balm."
Sometimes, it's more than just lip care—it's a cry for help. 💚
The "Lip Balm Code" is a gentle, coded way for someone to reach out without saying too much. In mental health support, small, everyday phrases can carry deeper meaning—expressing a need for connection, understanding, or simply not feeling okay. 🧠💔

When someone says this, it may not be about lip balm at all—it could mean:
"I'm not doing well. Can you be there for me?"

📢 According to the National Alliance on Mental Illness (NAMI, 2022) and the Su***de Prevention Resource Center, non-verbal cues and coded phrases are often how individuals test the waters before opening up about their emotional pain. Being attuned to these subtle signs can literally save a life.
Let’s normalize checking in. Let’s respond with love, not judgment.

Sometimes, just showing up with a new "lip balm" can remind someone they’re not alone. 🌈

📚 Sources:
National Alliance on Mental Illness. (2022). Navigating conversations about su***de. nami.org

Su***de Prevention Resource Center. (2021). Warning signs for su***de. sprc.org

***dePrevention

Starting the journey toward healing doesn’t require confidence—just courage. Even if your steps are shaky, they’re still...
20/06/2025

Starting the journey toward healing doesn’t require confidence—just courage. Even if your steps are shaky, they’re still steps forward. Healing isn’t about speed or certainty; it’s about showing up for yourself, one moment at a time. According to the American Psychological Association (2023), seeking help and taking small steps—like talking to someone, practicing self-care, or simply acknowledging your feelings—can significantly improve emotional well-being. Your progress is valid, no matter the pace. Let your healing begin, even with trembling feet.

Have you started your journey? Share it with us!
—
📚 Citation:
American Psychological Association. (2023). How to find help through therapy and small daily steps. apa.org

✨ "Self-care is how you take your power back." — Lalah Delia ✨Self-care isn’t selfish—it’s essential. Whether it’s setti...
20/06/2025

✨ "Self-care is how you take your power back." — Lalah Delia ✨
Self-care isn’t selfish—it’s essential. Whether it’s setting healthy boundaries, taking a break to breathe, getting enough sleep, or simply saying no when you need to… these small acts are powerful steps in reclaiming your peace and mental wellness.
According to the World Health Organization, self-care includes everything we do to stay healthy, prevent illness, and cope with challenges—physically, mentally, and emotionally (WHO, 2021). It’s not indulgence. It’s resilience in action.
🌿 Your healing matters. Your peace matters. And YOU matter.
Take your power back—one kind choice at a time. 💚

Want to tell us how you got your power back? Share it with us in the comments.
—
📚 Citation: World Health Organization. (2021). Self-care interventions for health. who.int

17/06/2025

Yesterday, we had the honor of sharing school supplies with the amazing students of Arturo Borja Elementary School. This meaningful moment wouldn’t have been possible without the trust and support of our dear teachers and the entire DepEd Surigao City.From the bottom of our hearts—thank you for choosing us and trusting in our services. Because of you, we are able to give back and make a difference, one student at a time. 💚

We are beyond grateful for this opportunity.

To Sir Archie, the dedicated principal, and to all the teachers and staffs—thank you for warmly welcoming us and for making this day possible.

To all the parents and students, your smiles and heartfelt greetings touched us deeply. You reminded us why we do what we do—and inspired us to give even more to the community.

Daghang Salamat!

“We Value Your Trust In Our Name”

Funny how the mind can’t see it now... but one day, you’ll realize the struggle rewired your strength, built resilience,...
13/06/2025

Funny how the mind can’t see it now... but one day, you’ll realize the struggle rewired your strength, built resilience, and shaped your story. 🧠✨ Growth often feels uncomfortable — because it’s working.

💧 Let kindness be the water that nourishes your soul. 🌿Just like plants need water, our hearts need kindness — given fre...
13/06/2025

💧 Let kindness be the water that nourishes your soul. 🌿
Just like plants need water, our hearts need kindness — given freely, received openly. Imagine how much brighter the world would be if we all chose to pour a little more love into each day.
Tag someone whose kindness has helped you grow. 🌼

You are breaking generational patterns in the quietest, bravest ways — by feeling, choosing, speaking kindly, and standi...
11/06/2025

You are breaking generational patterns in the quietest, bravest ways — by feeling, choosing, speaking kindly, and standing strong in your boundaries. 💫

What’s one cycle you’re working to break? 💖

A gentle reminder… 🌷
11/06/2025

A gentle reminder… 🌷

They say time heals all wounds... but what really happens is we grow bigger than our grief. It stays, but so do hope, lo...
10/06/2025

They say time heals all wounds... but what really happens is we grow bigger than our grief. It stays, but so do hope, love, and strength. 🌱

How has your heart made space for healing? Share your thoughts below.💬

🌟 Never forget this: You deserve it all. Drop a ❤️ if you believe everyone deserves these. Let’s lift each other up. ...
10/06/2025

🌟 Never forget this: You deserve it all.
Drop a ❤️ if you believe everyone deserves these. Let’s lift each other up.

Address

Surigao City

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Sunday 8am - 5pm

Telephone

+639486652683

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