TNHS Mental Health and Psychosocial Helpline

01/09/2025

This National Su***de Prevention Awareness Month, Tabaco National High School stands united—not just for our students, but for the entire community. Together, we raise awareness, foster hope, and build a future where no one feels alone. 💛 ***dePreventionMonth

21/08/2025

𝗪𝗢𝗢𝗛𝗢𝗢! 𝗞𝗨𝗠𝗨𝗦𝗧𝗔 𝗔𝗡𝗚 𝗘𝗫𝗔𝗠𝗦??

Finally, tapos na ang First Quarter Exams! Alam namin hindi ito naging madali—mga sleepless nights, dami ng reviewers, at siyempre yung pressure... Pero ang mahalaga, you showed up, did your best, and survived the whole thing. 💪

Walang perfect na exam experience, at okay lang ‘yun. Lahat ng effort mo ay may halaga. Ngayon naman, bigyan mo na ng oras ang sarili mo para mag-relax, magpahinga, at alagaan ang mental health mo. Take a breather, chill lang, at i-prioritize ang sarili mo!

Sabi nga, 𝙝𝙤𝙬 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙖𝙛𝙩𝙚𝙧 𝙚𝙭𝙖𝙢𝙨?

Exams are over, but your wellbeing is forever. Keep taking care of yourself! 🌟

21/07/2025

ANNOUNCEMENT

Good day, TNHSians!

Due to organization protocols, the Mental Health Ambassadors and Peer Counselors and Educators' election WILL NOT proceed on the said schedule tomorrow, July 22 2025.

Instead, the organization will conduct the application and screening of participants. Participants who are interested to join are asked to proceed at the Guidance Office to get and fill up the application forms.

The schedule of the election will be announced on a later date.

Thank you for your understanding.

19/07/2025

MHAPCE Recruitment is NOW OPEN!
Are you passionate about mental health and supporting others? Do you want to make a positive impact in your school and help create a safe, understanding, and compassionate environment?

✨ The Mental Health Ambassadors and Peer Counselors & Educators. (MHAPCE) is now accepting new members from ALL grade levels at TNHS! Whether you're in Grade 7 or Grade 12, your voice, empathy, and energy are welcome and needed.

Join us as we raise awareness, provide peer support, and promote mental wellness across the TNHS community. Let’s break the stigma and build a stronger, kinder school — together. 💚

📝 Application Forms are available at guidance office

16/07/2025

Bullying has no place in our school. Everyone deserves to feel safe, accepted, and respected — no matter who they are. Words can hurt, but they can also heal. So let’s choose kindness, include others, and stand up for what’s right. One voice can make a difference, but together we can create real change. 💛 "

12/06/2025

June is Men’s Mental Health Month — a time to bring attention to the often-overlooked emotional struggles that many men face in silence. Society teaches men to ‘tough it out,’ but true strength lies in vulnerability, honesty, and the courage to ask for help. Too many are battling quietly, thinking they have to face it alone. Let's change the conversation. Check in on your friends, encourage open dialogue, and remind the men in your life that their mental health matters just as much as their physical health. 💬💙

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11/06/2025

This June, we proudly celebrate Pride Month — a time to celebrate the amazing diversity, resilience, and strength of the LGBTQ+ community. Pride is not just a month; it's a movement that is a powerful reminder to all of us of the power of love, acceptance, and equality. We stand together embracing every color of the rainbow, knowing that our differences make us stronger, and our voices are louder.

Let’s honor the struggle of the individuals who fought for the freedoms we have today, and keep supporting and encouraging each other in the continued quest for justice and inclusion. Whether you are LGBTQ+ or an ally, this is an occasion to unite, raise awareness, and distribute love without boundaries.

Be part of celebrating Pride Month 2025 — because love is love, and everyone should be free to live authentically and proudly.

25/10/2024

25/10/2024

📢ANNOUNCEMENT📢

Due to Tropical Storm Kristine (Tramil), there will be changes to the schedule of the following testing centers for the Maritime Academy of Asia and the Pacific admission test. The schedule of Tabaco National High School - Tabaco City will be moved from October 27, 2024 to December 1, 2024. Please see the photo attached below.

25/10/2024

𝗔𝗗𝗠𝗜𝗦𝗦𝗜𝗢𝗡 𝗔𝗗𝗩𝗜𝗦𝗢𝗥𝗬 | 𝗡𝗔𝗧𝗜𝗢𝗡𝗪𝗜𝗗𝗘 𝗣𝗢𝗦𝗧𝗣𝗢𝗡𝗘𝗠𝗘𝗡𝗧 𝗢𝗙 𝗔𝗡𝗡𝗨𝗔𝗟 𝗘𝗡𝗧𝗥𝗔𝗡𝗖𝗘 𝗘𝗫𝗔𝗠𝗜𝗡𝗔𝗧𝗜𝗢𝗡

The Philippine Merchant Marine Academy informs the public that the 𝗣𝗠𝗠𝗔 𝗔𝗻𝗻𝘂𝗮𝗹 𝗘𝗻𝘁𝗿𝗮𝗻𝗰𝗲 𝗘𝘅𝗮𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻 scheduled on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟲, 𝟮𝟬𝟮𝟰 is hereby 𝙥𝙤𝙨𝙩𝙥𝙤𝙣𝙚𝙙 in 𝗔𝗟𝗟 𝗧𝗘𝗦𝗧𝗜𝗡𝗚 𝗖𝗘𝗡𝗧𝗘𝗥𝗦 𝗡𝗔𝗧𝗜𝗢𝗡𝗪𝗜𝗗𝗘. This is due to the weather disturbance caused by Severe Tropical Storm “Kristine”.

This decision has been made to ensure the safety and well-being of all examiners, volunteer cadets, and applicants.

We are closely monitoring the situation and will provide updates on the new examination date soon. For queries and concerns, you may contact our 𝗔𝗱𝗺𝗶𝘀𝘀𝗶𝗼𝗻𝘀 𝗢𝗳𝗳𝗶𝗰𝗲 via email at 𝗮𝗱𝗺𝗶𝘀𝘀𝗶𝗼𝗻𝘀@𝗽𝗺𝗺𝗮.𝗲𝗱𝘂.𝗽𝗵 or call (𝟬𝟰𝟳) 𝟵𝟭𝟯-𝟮𝟮𝟯𝟵 𝗼𝗿 (𝟬𝟰𝟳) 𝟵𝟭𝟯-𝟰𝟯𝟵𝟲 𝗹𝗼𝗰 𝟭𝟲𝟲.

We encourage everyone to take necessary precautions and stay safe.

Thank you for your understanding and cooperation. #

21/10/2024

TNHS is a testing center for PMMAEE 2024

17/10/2024

GOOD DAY, TNHSians! 📣

For more information, you may visit PMMA and MAAP's official website.