
06/06/2025
Let’s talk about sugar in kombucha — because it’s not what most people think!
Yes, kombucha starts off sweet. But that sugar isn’t for us — it’s food for the culture.
Yeast and bacteria living side by side, each doing their job — that’s why it’s called a symbiotic culture.
They balance each other out. If one goes too far without the other, the brew changes.
Let it ferment too long, and it becomes really sour.
At that point, some of the gentler probiotics can’t survive anymore — they’re not fans of super acidic environments.
That’s not a bad thing — just a different stage!
That’s why I pay attention and bottle at just the right time — when the kombucha is still full of life, flavor, and balance.
And when it goes a little longer? We turn it into something else entirely.
Those extra-aged batches become spiced kombucha vinegar — bold, layered, and very much alive in a different way!
There’s beauty in every stage. You just have to know when it’s ready. ✨
— The Boochamama 💜