22/08/2025
Blood donation is a simple yet powerful act that can save lives. It provides critical support to patients that needs blood transfusion like accident victims, cancer patients, and those battling blood diseases, among many others. But did you know that donating blood also benefits your health? Here’s how:
1. A Healthier Heart
Donating blood reduces the thickness of your blood, allowing it to flow more freely through your body.
2. Burns Calories
Your body uses energy to replace the red blood cells removed, burning approximately 600–640 calories per donation.
3. Regulates Iron Levels
Both too much and too little iron can be harmful. Regular blood donation helps maintain balanced iron levels, contributing to overall health.
Let us show the spirit of volunteerism and act of heroism and at the same time improving our Health.
See you on our Blood Donation Activity on August 28,2025 at Tabina Municipal Covered Court,Poblacion,Tabina,Zamboanga del Sur.Registration will start at 8:00 o'clock in the morning.
Avoid alcohol consumption within 24 hours,Avoid fatty and fried foods,Rest well and Stay hydrated.
