STS-Tabuk Peer Facilitators Club

13/09/2025

It was intramurals week at STS-tabuk and the athletes and students needed a boost, so we launched "𝑷𝑭𝑪'𝒔 𝑻𝑨𝑴𝑩𝑨𝒀𝑨𝑵 𝑩𝑶𝑶𝑻𝑯".

𝖮𝗎𝗋 𝖬𝗂𝗌𝗌𝗂𝗈𝗇: 𝒇𝒓𝒆𝒔𝒉 𝒂𝒏𝒅 𝒍𝒐𝒄𝒂𝒍 𝒇𝒍𝒂𝒗𝒐𝒓𝒔 𝒕𝒐 𝒌𝒆𝒆𝒑 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒆𝒏𝒆𝒓𝒈𝒊𝒛𝒆𝒅.

We offered ice-cold buko juice, classic street food like kikiam and fishballs, and popcorn. Our stall became a hit, a place for athletes and students to keep energized and connected to the game.

It wasn't always easy , we faced hungry crowds and supply challenges. But we learned fast, and "PFC’s TAMBAYAN BOOTH" became a memorable part of the intramural day.More than just food, we created a spot for community. We help and keep the fun, one bite and sip at a time.

✍️𝖪𝗂𝗌𝖾𝗒𝖺𝗁 𝖯𝖺𝗀𝗎𝖾𝗅
👩‍💻𝖢𝗁𝖺𝗋𝗂𝖾 𝖡. 𝖫𝗂𝖻𝗎𝗇𝖺𝗈

06/09/2025

Su***de Prevention Month
"𝑻𝒂𝒍𝒌𝒊𝒏𝒈 𝒄𝒂𝒏 𝒔𝒂𝒗𝒆 𝒍𝒊𝒗𝒆𝒔, 𝒃𝒖𝒕 𝒔𝒊𝒍𝒆𝒏𝒄𝒆 𝒄𝒂𝒏 𝒃𝒆 𝒇𝒂𝒕𝒂𝒍."
September is designated as Su***de Prevention Month every year. Su***de Prevention Month is a call to action, not just a 30-day celebration. It serves as a reminder that preventing su***de is a lifelong endeavour that calls for constant attention and empathy. We can all help create a society where fewer people feel they must face their challenges alone by increasing awareness, educating the public, lowering stigma, and facilitating access to resources. The month's events are a potent reminder that there is hope.

If you or someone you know is struggling, please don’t hesitate to reach out. Help is available 24/7 through the following hotlines:

📞 National Center for Mental Health (NCMH) Crisis Hotline

0917-899-8727

0966-351-4518

0908-639-2672

📞 Hopeline Philippines (Natasha Goulbourn Foundation)

0917-558-4673

0918-873-4673

📞 In Touch Community Services (Free & Anonymous Crisis Line)

0919-056-0709

0917-800-1123

0922-893-8944

You are not alone. 💚

31/07/2025

"It’s okay to rest, to ask for help, and to take care of yourself. Take note that your mental health matters every day."

-STS PEER FACILITATORS CLUB🤍🍀

31/07/2025

𝑷𝑨𝑹𝑻 𝑰𝑰: 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝒂𝒏𝒔 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝑴𝒐𝒏𝒕𝒉 𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒐𝒏
Date: 𝖩𝗎𝗅𝗒 𝟥𝟣,𝟤𝟢𝟤𝟧
In celebration of Mental Health Awareness and Nutrition Month, the school held a dynamic and meaningful event on July 31, 2025, with the theme "𝑯𝒐𝒍𝒊𝒔𝒕𝒊𝒄 𝑯𝒆𝒂𝒍𝒕𝒉: 𝑷𝒓𝒊𝒐𝒓𝒊𝒛𝒊𝒏𝒈 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝒇𝒐𝒓 𝒂 𝑹𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒕 𝑴𝒊𝒏𝒅". The program aimed to promote emotional well-being and proper nutrition while providing students with opportunities to showcase their talents and engage in advocacy through various fun and educational activities.

The event began with 𝑴𝒓. 𝑱𝒐𝒆𝒚 𝑮𝒂𝒍𝒐𝒏𝒈 as the Master of Ceremony, ensuring the smooth flow of the program with enthusiasm and professionalism. The opening was solemn and reflective, with the Doxology led by the Mass Club, followed by a Filipinism segment by 𝑴𝒔. 𝑱𝒆𝒔𝒔𝒂 𝑴𝒂𝒆 𝑫𝒆𝒍𝒂 𝑪𝒓𝒖𝒛. 𝑴𝒓𝒔. 𝑻𝒉𝒆𝒍𝒎𝒂 𝑺. 𝑷𝒂𝒓𝒖𝒏𝒈𝒂𝒐 gave the Opening Remarks, highlighting the importance of balanced mental and physical health, especially in the context of students' growth and academic journey. She encouraged everyone to take the day's lessons to heart and apply them in their daily lives.
Several intermission performances added vibrancy and inspiration to the event, The PFC Club gives a intermission by gongs and salip to start the program, following was the Grade 7 who presented a healthy and energetic exercise, Grade 8 presented a Sport Memetic Dance that combined movement and health awareness, followed by the Grade 9 delivering a meaningful Speech Choir,
Grade 10 got the crowd moving with an energizing Zumba Dance, while the Grade 11 gave the audience a chill to their Speech Choir performance, and Grade 12 performed a colorful Folk and Festival Dance, celebrating the joy of the program.
A vital part of the celebration was the Talk on 𝑺𝒐𝒄𝒊𝒂𝒍-𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝑳𝒆𝒂𝒓𝒏𝒊𝒏𝒈 (SEL)delivered by 𝑴𝒓. 𝑨𝒄𝒆 𝑴. 𝑮𝒂𝒄𝒖𝒕𝒂𝒏-PFC Adviser. His talk provided students with practical insights on emotional intelligence, empathy, stress management, and the value of healthy social relationships in academic and personal settings.

To end the program's main highlights, students participated in the Nutri Cook Fest, which featured creative and healthy dishes under two categories: 𝖣𝖾𝗌𝗌𝖾𝗋𝗍𝗌 and 𝖬𝖺𝗂𝗇 𝖣𝗂𝗌𝗁𝖾𝗌. The cook fest emphasized the importance of nutritious meals in supporting both mental and physical health.

After the formal program, students and faculty members joined in a Clean-Up Drive around the school campus and nearby surroundings, promoting environmental responsibility as part of holistic wellness. This activity encouraged the value of cleanliness, discipline, and teamwork.

To wrap up the day’s celebration, everyone gathered for a Community Dance, where students, teachers, and staff danced together in an atmosphere of joy, unity, and shared accomplishment. This final activity symbolized togetherness and reinforced the celebration's core message: 𝒕𝒉𝒂𝒕 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒎𝒊𝒏𝒅 𝒂𝒏𝒅 𝒃𝒐𝒅𝒚 𝒕𝒉𝒓𝒊𝒗𝒆 𝒃𝒆𝒔𝒕 𝒊𝒏 𝒂 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒆𝒅, 𝒄𝒂𝒓𝒊𝒏𝒈 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚.

The celebration was a resounding success—well-organized, inclusive, and impactful. It not only raised awareness but also fostered stronger bonds and a greater sense of responsibility among the students.

The winner's of Each Category:
Poster:
🥇Grade 7 St. Andrew
🥈 Grade 11 HUMSS St. Catherine
🥉 Grade 12 STEM St. John evangelist

Slogan:
🥇Grade 10 St. Paul
🥈Grade 11 STEM St. Lorenzo
🥉Grade 8 St. Jerome

Nutri Chef:
🥇G11 HUMSS St. Catherine
🥇G12 St. John the Baptist
🥈 Grade 10 St Ignatious
🥉Grade 10 St paul

Dessert:
🥇G8 St. Jerome
🥈 G9 St. Benedict
🥉 Grade 7 St andrew

Best Healthy Exercise
🏆G7 St Matthew

Best sport memetic dance
🏆G8 St Jerome

Best Speech Choir Grade 9 Category
🏆G9 St. Benedict

Best zumba dance
🏆G10 St Ignatious

Best Speech choir Grade 11 Category
🏆G11 st Lorenzo Group 1

Best folkdance festival
🏆G12 St evangelist

Over all champion for The dance
🏆G 11St. Lorenzo group 1
🥇G12 st evangelist
🥈G9 St. Benedict
🥉St. Lorenzo Group 2
4th G7 st Matthew

✍🏻-𝑴𝒂𝒓𝒊𝒂𝒉 𝑺𝒂𝒔𝒉𝒊𝒌𝒐 𝑴. 𝑩𝒂𝒔𝒊𝒏𝒈-𝒂𝒕
👩‍💻-𝑪𝒉𝒂𝒓𝒊𝒆 𝑩. 𝑳𝒊𝒃𝒖𝒏𝒂𝒐

31/07/2025

𝑷𝑨𝑹𝑻 𝑰:𝑴𝑬𝑵𝑻𝑨𝑳 𝑯𝑬𝑨𝑳𝑻𝑯 𝑨𝑾𝑨𝑹𝑬𝑵𝑬𝑺𝑺 𝒂𝒏𝒅 𝑵𝑼𝑻𝑹𝑰𝑻𝑰𝑶𝑵 𝑴𝑶𝑵𝑻𝑯 𝑪𝑬𝑳𝑬𝑩𝑹𝑨𝑻𝑰𝑶𝑵
𝖩𝗎𝗅𝗒 𝟥𝟢,𝟤𝟢𝟤𝟧

To promote wellness, creativity, and student engagement, the school conducted a Poster and Slogan Making Contest on July 30, 2025, as part of the Mental Health Awareness and Nutrition Month Celebration. This activity aimed to encourage students to express their thoughts and knowledge for mental health and proper nutrition through artistic and meaningful visual presentations.

The theme for the contest centered on "𝑯𝒐𝒍𝒊𝒔𝒕𝒊𝒄 𝑯𝒆𝒂𝒍𝒕𝒉: 𝑷𝒓𝒊𝒐𝒓𝒊𝒕𝒊𝒛𝒊𝒏𝒈 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝒇𝒐𝒓 𝒂 𝑹𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒕 𝑴𝒊𝒏𝒅". Participants were accompanied by the 𝖯𝖾𝖾𝗋 𝖥𝖺𝖼𝗂𝗅𝗂𝗍𝖺𝗍𝗈𝗋𝗌 𝖢𝗅𝗎𝖻 and the 𝖪𝖺𝖻𝖺𝗒𝖺𝗇𝗂 𝖺𝖽𝗏𝗂𝗌𝖾𝗋.The activity officially began with a brief instructions where the objectives of the contest were discussed.

Overall, the Poster and Slogan Making Contest was a success. It not only showcased the talents of each student but also heightened their creativity on creating a colorful and meaningful art.

✍🏻-𝑴𝒂𝒓𝒊𝒂𝒉 𝑺𝒂𝒔𝒉𝒊𝒌𝒐 𝑴. 𝑩𝒂𝒔𝒊𝒏𝒈-𝒂𝒕
👩‍💻-𝑪𝒉𝒂𝒓𝒊𝒆 𝑩. 𝑳𝒊𝒃𝒖𝒏𝒂𝒐

12/07/2025

On July 12, 2025, in the covered court of 𝑺𝒕. 𝑻𝒉𝒆𝒓𝒆𝒔𝒊𝒕𝒂'𝒔 𝑺𝒄𝒉𝒐𝒐𝒍 𝒐𝒇 𝑻𝒂𝒃𝒖𝒌, the school Organization officers, Organization advisers, family Council officers and parents representatives gathered for the PMOGCV / School’s Thrust / School’s Direction / SSIP Orientation, centered on 𝑺𝑻𝑺𝑫 – 𝑺𝒐𝒄𝒊𝒂𝒍 𝑻𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝑺𝒆𝒆𝒅𝒍𝒊𝒏𝒈 𝑫𝒊𝒔𝒕𝒓𝒊𝒃𝒖𝒕𝒊𝒐𝒏.

𝑴𝒓𝒔. 𝑻𝒉𝒆𝒍𝒎𝒂 𝑷𝒂𝒓𝒖𝒏𝒈𝒂𝒐 welcomed everyone,Following the Action Plan of 𝑴𝒓. 𝑱𝒖𝒍𝒊𝒖𝒔 𝑮𝒂𝒍 explaining how distributing seedlings symbolizes the school’s commitment to environmental stewardship, personal growth, and community responsibility.The program was followed by orientations and programs by the different speakers.
The program concluded with a closing prayer by 𝑴𝒔. 𝑽𝒊𝒌𝒕𝒐𝒓𝒊𝒂 𝑴𝒂𝒏𝒛𝒂𝒏𝒐, sending everyone forward and hearts full of purpose.

👩‍💻-𝑳𝒊𝒃𝒖𝒏𝒂𝒐, 𝑪𝒉𝒂𝒓𝒊𝒆 𝑩.

03/07/2025

𝑻𝒉𝒆 𝑲𝒊𝒄𝒌-𝑶𝒇𝒇 𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒐𝒏 𝒐𝒇 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑴𝒐𝒏𝒕𝒉

In celebration of Nutrition and Mental Health Month, the 𝑷𝒆𝒆𝒓 𝑭𝒂𝒄𝒊𝒍𝒊𝒕𝒂𝒕𝒐𝒓 𝑪𝒍𝒖𝒃 (PFC) successfully conducted its kick-off program with the theme "𝑯𝒐𝒍𝒊𝒔𝒕𝒊𝒄 𝑯𝒆𝒂𝒍𝒕𝒉: 𝑷𝒓𝒊𝒐𝒓𝒊𝒕𝒊𝒛𝒊𝒏𝒈 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝒇𝒐𝒓 𝒂 𝑹𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒕 𝑴𝒊𝒏𝒅”. The event aimed to raise awareness on the vital connection between proper nutrition and mental well-being, emphasizing the importance of holistic health for every individual.

The program was held with great enthusiasm and active participation from the students and members of the PFC. It was smoothly hosted by two vibrant PFC members, 𝑴𝒔. 𝑪𝒉𝒂𝒓𝒊𝒆 𝑩. 𝑳𝒊𝒃𝒖𝒏𝒂𝒐 and 𝑴𝒔. 𝑺𝒂𝒔𝒉𝒊𝒌𝒐 𝑴. 𝑩𝒂𝒔𝒊𝒏𝒈-𝒂𝒕, who kept the audience engaged throughout the program.

The event officially began with an Opening Prayer led by 𝑴𝒔. 𝑹𝒐𝒔𝒆 𝑨𝒏𝒈𝒆𝒍𝒖 𝑩. 𝑩𝒐𝒘𝒂𝒕, which was followed by Opening Remarks delivered by 𝑴𝒔. 𝒁𝒉𝒆𝒓𝒊𝒎𝒂𝒓 𝑮𝒂𝒊𝒍 𝑹. 𝑫𝒐𝒓𝒏𝒂𝒈𝒐𝒏, a dedicated member of the Peer Facilitator Club. In her message, she highlighted the importance of the month-long celebration and how both physical and mental health should always be given equal attention.

To make the event more interactive and informative, a fun and insightful Trivia Time was led by three officers—𝑴𝒓. 𝑷𝒓𝒊𝒏𝒄𝒆 𝑲𝒚𝒍𝒆 𝑩𝒖𝒔𝒍𝒊𝒈, 𝑴𝒔. 𝑰𝒓𝒊𝒔𝒉 𝑨𝒇𝒐𝒔, and 𝑴𝒔. 𝑵𝒆𝒔𝒍𝒚 𝑨𝒏𝒏 𝑨𝒏𝒕𝒐𝒍𝒊𝒏. They shared simple yet meaningful facts about nutrition, mental health, and self-care. These trivia pieces encouraged students to reflect on their daily habits and ways they can improve their well-being.

Following this segment, 𝑴𝒔. 𝑴𝒆𝒅𝒊𝒏𝒂 𝑫𝒂𝒍𝒖𝒔𝒐𝒏 took the stage to share the exciting lineup of activities for the entire Nutrition and Mental Health Month.

Right after the announcement, the Peer Facilitator Club surprised the audience with a high-energy Energizer Dance, showcasing not only their unity but also the importance of physical movement in maintaining a healthy mind and body. Their performance added a lively and positive atmosphere to the program.

The event was concluded with Closing remarks by 𝑴𝒔. 𝑪𝒉𝒂𝒓𝒊𝒆 𝑩. 𝑳𝒊𝒃𝒖𝒏𝒂𝒐(PFC officer) who expressed her gratitude to all the students of STS-Tabuk and the teachers for their participation, She also encouraged everyone to take the lessons from the program to heart and continue to advocate for both mental and physical health in their daily lives.

Overall, the kick-off celebration was a success. It set the tone for a meaningful month of activities and learning, bringing focus to the theme of holistic wellness through proper nutrition and mental resilience.

✍️-𝑺𝒂𝒔𝒉𝒊𝒌𝒐 𝑴. 𝑩𝒂𝒔𝒊𝒏𝒈-𝒂𝒕
👩‍💻-𝑪𝒉𝒂𝒓𝒊𝒆 𝑩. 𝑳𝒊𝒃𝒖𝒏𝒂𝒐

09/06/2025

“Welcome back, Theresians! 🌟 A new school year means new beginnings, fresh goals, and endless opportunities to grow. Let’s support one another, learn together, and make this journey unforgettable. Here’s to a year of growth, laughter, and success! 💙📚
”

Facilitators are ready to support you all the way!

26/05/2025

Enrollment is ongoing!
Be one of us! Be proud as a

𝗕𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗦𝗧𝗦 𝗧𝗮𝗯𝘂𝗸 𝗳𝗮𝗺𝗶𝗹𝘆! We are still accepting enrollees for the upcoming school year. Experience quality Catholic education in a nurturing environment that inspires 𝗙𝗮𝗶𝘁𝗵, 𝗞𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲, and 𝗦𝗲𝗿𝘃𝗶𝗰𝗲.

𝗙𝗿𝗼𝗺 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝘁𝗼 𝗦𝗲𝗻𝗶𝗼𝗿 𝗛𝗶𝗴𝗵 𝗦𝗰𝗵𝗼𝗼𝗹—𝗪𝗘’𝗩𝗘 𝗚𝗢𝗧 𝗬𝗢𝗨 𝗖𝗢𝗩𝗘𝗥𝗘𝗗!

For 𝐀𝐝𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐦𝐞𝐧𝐭𝐬, 𝐒𝐜𝐡𝐨𝐥𝐚𝐫𝐬𝐡𝐢𝐩 𝐆𝐫𝐚𝐧𝐭𝐬, and 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐎𝐟𝐟𝐞𝐫𝐞𝐝, visit the link below:
https://www.facebook.com/share/p/16QxN6vrwi/

Come visit our campus or send us a message for inquiries. Secure your slot today!

01/04/2025

𝑺𝑻𝑺-𝑻𝑨𝑩𝑼𝑲/ 𝑷𝑬𝑬𝑹 𝑭𝑨𝑪𝑰𝑳𝑰𝑻𝑨𝑻𝑶𝑹 𝑪𝑳𝑼𝑩 𝑺𝑬𝑴𝑰𝑵𝑨𝑹/𝑺𝑻𝑺-𝑻𝑨𝑩𝑼𝑲

Mr. Delfin Pecua and his team came on March 28,2025 here at Saint Theresita's School of Tabuk Inc. for a Seminar session to the newly elected PFC members, explaining suicidal prevention, mental health awareness and teaching the members the ways of helping a fellow student that needs attention and guidance.

01/04/2025

PEER FACILITAORS CLUB (PFC)
• STS-Tabuk Peer Facilitators Club is a student-led organization where members or peer facilitators use their skills to support and guide their peers, fostering a welcoming and supportive environment.
Our goal is to empower youth, enhance their social, emotional and academic skills and potentials through promoting healthy relationships with families, peers and communities. It also aims to develop a sense of initiative and volunteerism among students and teachers.