Dr. Mich Sanchez

12/12/2025

Dahil Christmas na, wish granted ang matagal nyo na inaabangan!

The intimate, one-day, hands-on, life-changing experience with me is FINALLY happening.

Location: White Plains, Quezon City
Date: December 19, 2025, Friday
Time: 10 AM to 4 PM

Morning lecture on culinary medicine
Five-course therapeutic lunch
Hands-on cooking session in the afternoon

Bonuses include
Noche Buena Recipe Pack
Mocktail Bar Card
Party Pressure Scripts
24 Hour Reset Plan
Salt Trap Watchlist

LIMITED TO 20 SLOTS.

Let us have a Christmas na masarap pero hindi nakakasakit.

Comment “HOLIDAY” and will send you the exclusive link to join.

07/12/2025

Gusto mo ba maging content creator pero di mo alam pano mag sisimula?

Most ng meron ako as content creator, I learned from my mentor.

What if he can also guide you?

Hindi kelangan perfect, need lang ng heart to serve.

Check pinned comment po.

Kaya natin to, one healthy step, at a time. 🥰

06/12/2025

This is Lifestyle Medicine.

Help us, your doctors, to fulfill our mission to support you live longer and happier lives.

♥️👩‍⚕️🥰♥️

05/12/2025

Kasalanan mo ba ang cravings?

According to studies, hindi.

Isang malaking factor is food engineering ng ultra processed food natin.

Ano need gawin?

Choose more whole
Food, plant based ingredients to be on the safer side.

Kaya natin to, one healthy step, at a time. 👩‍⚕️♥️🥰

05/12/2025

This is for you, my health champions! 👩‍⚕️🥳

27/11/2025

🥰🤩🤓👩‍⚕️🥰

PCLM Annual Convention 2025

Pre-conference Session: Medical Nutrition Therapy & Culinary Medicine

The Philippine College of Lifestyle Medicine invites all healthcare professionals and partners to its 2025 Annual Convention, focusing on the evidence-based role of fitness in disease prevention, treatment, and overall wellness.

🖥️ Online Attendance
Register through the official PCLM portal: https://lifestylemedicineph.org/cme-events

25/11/2025

What an honor to be in one picture with my mentors. Thank you for this opportunity. 🥰

Let the countdown begin for the PCLM 2025 Annual Conference!

We’re kicking things off with PRE-CONFERENCE WORKSHOPS designed to empower your skills, inspire your passion, and elevate your Lifestyle Medicine practice!

Featured Workshop Tracks:
🥗 Applied Nutrition & Culinary Medicine
💪 Fitness Medicine
🧠 Lifestyle Medicine Coaching

Led by an exceptional lineup of experts and dedicated Lifestyle Medicine advocates, this is your chance to deepen your expertise and connect with leaders who are shaping the future of healthcare.

Are you excited?
Drop an emoji below that shows how ready you are for this transformative event! 👇

10/11/2025

Blue Zone Philippines? Yes, I think it’s possible. Mahirap gawin pero possible. This is my advocacy, health champions! I hope you join me sa movement towards a healthier Philippines. 🤩

Start tayo sa isang barangay muna. 😉

31/10/2025

Takot lumala ang sakit kapag nasa byahe? Here are healthy tips to make it work. ✈️🥰

30/10/2025

Kapag nasa byahe ka, mahirap talaga magpa healthy lifestyle since limited ang food choices sa airport. Forgive yourself and look forward to the next best meal ulit. Hindi all or nothing. Okay? 💪

29/10/2025

Hindi all or nothing ang pag change ng lifestyle. Any healthy step is a big step. Do it. 🎯