Dr. Mich Sanchez

08/07/2025

THANK YOU FOR ATTENDING the 𝟯𝗿𝗱 𝗕𝗮𝘁𝗰𝗵 𝗼𝗳 𝗼𝘂𝗿 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗻 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗥𝗲𝗺𝗶𝘀𝘀𝗶𝗼𝗻!

After the amazing results of Batch 1, we’re officially opening up 𝗕𝗮𝘁𝗰𝗵 𝟮 𝗼𝗳 𝘁𝗵𝗲 𝗝𝘂𝗺𝗽𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗥𝗲𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗠𝗶𝗰𝗵𝗲𝗹𝗹𝗲 𝗢. 𝗦𝗮𝗻𝗰𝗵𝗲𝘇! 💪✨

🗓 Happening this 𝗝𝘂𝗹𝘆 𝟭𝟲 – 𝟮𝟬, 𝟮𝟬𝟮𝟱
⏰ 𝟳:𝟬𝟬 𝗣𝗠 – 𝟵:𝟬𝟬 𝗣𝗠 (Live via Zoom)

Here’s what’s inside this 𝟱-𝗱𝗮𝘆 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆:
✅ Daily sessions with Doc Mich
🥣 WFPB recipes + nutrition guide
📄 Printable trackers & worksheets
📆 30-day healthy habit plan
🤝 Private support group
🎥 Replay access during the challenge

This isn’t a crash diet or a one-size-fits-all plan — 𝗶𝘁’𝘀 𝗮 𝗴𝘂𝗶𝗱𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗷𝘂𝗺𝗽𝘀𝘁𝗮𝗿𝘁 𝗿𝗲𝗮𝗹, 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲.

✨ Missed the 1st batch? 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗲𝗰𝗼𝗻𝗱 𝗰𝗵𝗮𝗻𝗰𝗲.
Healing starts when you decide to begin. And we’d love to walk with you every step of the way.

➡️ Secure your slot now!
Limited slots available — message us to reserve yours today!

𝗟𝗘𝗧𝗦 𝗚𝗢, 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡!

08/07/2025

🚨 𝐖𝐄’𝐑𝐄 𝐋𝐈𝐕𝐄 𝐍𝐎𝐖! 🚨

Join us RIGHT NOW for 𝗕𝗮𝘁𝗰𝗵 𝟯 𝗼𝗳 𝗼𝘂𝗿 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗥𝗲𝗺𝗶𝘀𝘀𝗶𝗼𝗻 💪✨

If you’ve been living with diabetes and wondering if there’s a better way — this is your sign.

👩‍⚕️ 𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗗𝗿. 𝗠𝗶𝗰𝗵 𝗦𝗮𝗻𝗰𝗵𝗲𝘇, 𝗮 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗱𝗼𝗰𝘁𝗼𝗿 dedicated to helping Filipinos heal naturally and live fully.

🎯 What’s in store for you:
✅ How to reverse diabetes naturally
✅ Real-life stories of remission
✅ Science-based lifestyle strategies
✅ Live Q&A and guidance

💻 𝗭𝗢𝗢𝗠 𝗠𝗘𝗘𝗧𝗜𝗡𝗚 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
🔗 𝗝𝗼𝗶𝗻 𝗵𝗲𝗿𝗲: https://us06web.zoom.us/j/86528205423
📌 𝗠𝗲𝗲𝘁𝗶𝗻𝗴 𝗜𝗗: 865 2820 5423
🔐 𝗣𝗮𝘀𝘀𝗰𝗼𝗱𝗲: 480309

💥 It’s not too late to join — just click the link above and come in!

✅ 𝗙𝗥𝗘𝗘 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡:
👉 https://bit.ly/freediabeteskickstart

See you inside! 🙌
Let’s start your healing journey — today.

08/07/2025

🛑 Have you ever wished there was a way out of diabetes meds and endless restrictions?

✅ 𝗜𝘁’𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 — 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘃𝗶𝘁𝗲𝗱 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗵𝗼𝘄!
🎉 𝗕𝗮𝘁𝗰𝗵 𝟯 𝗼𝗳 𝗼𝘂𝗿 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗥𝗲𝗺𝗶𝘀𝘀𝗶𝗼𝗻 is happening 𝗧𝗢𝗗𝗔𝗬 𝗝𝘂𝗹𝘆 𝟴, 𝟮𝟬𝟮𝟱 (Tuesday) at 7:00 PM via Zoom!

❤️ This is a 𝗙𝗥𝗘𝗘 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 designed to:
✔ Help you understand how to reverse diabetes naturally
✔ Give you real, science-based tools and support
✔ Inspire hope through success stories and lifestyle strategies

👩‍⚕️ Led by 𝗗𝗿. 𝗠𝗶𝗰𝗵 𝗦𝗮𝗻𝗰𝗵𝗲𝘇, a Lifestyle Medicine doctor helping Filipinos take back control of their health.

📌 What to expect?
✨ Empowering talk + interactive session
✨ Zoom access (just scan the QR or click the link below)
✨ A chance to start fresh — no pressure, no judgment, just support.

𝗘𝗻𝘁𝗲𝗿 𝘇𝗼𝗼𝗺 𝗺𝗲𝗲𝘁𝗶𝗻𝗴 𝗵𝗲𝗿𝗲: https://us06web.zoom.us/j/86528205423?pwd=ZknF1KSy0bCdCbbYooFIey4SxnJHpP.1
𝗠𝗲𝗲𝘁𝗶𝗻𝗴 𝗜𝗗: 865 2820 5423
𝗣𝗮𝘀𝘀𝗰𝗼𝗱𝗲: 480309

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘: https://bit.ly/freediabeteskickstart

Follow our page: Dr. Mich Sanchez for more updates. SEE YOU LATER!

08/07/2025

“Akala mo bawal ang kamote pag may diabetes?”
Pero ang totoo—kamote can help heal. 💪

✅ High in fiber
✅ Low glycemic load (in right portions)
✅ Full of anti-inflammatory nutrients

Ang delikado?
❌ Kapag may asukal, mantika, o condensed milk
❌ Kapag fried or sobrang dami

👉 Best option?
½ cup boiled or steamed kamote
• paired with protein (nuts, tofu, peanut butter)

Comfort food na hindi ka sinisira—kundi pinapagaling.

Yes, pwede ’yan sa diabetes basta alam mo paano.

📩 Message me “INTERESTED” kung gusto mong matutunan paano gamitin ang pagkain sa pagpapababa ng blood sugar.

07/07/2025

🚨 𝗛𝗔𝗣𝗣𝗘𝗡𝗜𝗡𝗚 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪: 𝗔 𝗟𝗶𝗳𝗲-𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗙𝗿𝗲𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗻 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗥𝗲𝗺𝗶𝘀𝘀𝗶𝗼𝗻! 🚨

Feeling stuck in the cycle of medications, blood sugar spikes, and lifestyle restrictions?

There is another way.
And tomorrow night, we’re showing you 𝗵𝗼𝘄 𝗿𝗲𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 — 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 𝗮𝗻𝗱 𝘀𝗮𝗳𝗲𝗹𝘆. 💚

✨ 𝗝𝗼𝗶𝗻 𝗗𝗿. 𝗠𝗶𝗰𝗵 𝗦𝗮𝗻𝗰𝗵𝗲𝘇 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗙𝗥𝗘𝗘 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗥𝗲𝗺𝗶𝘀𝘀𝗶𝗼𝗻
𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗕𝗮𝘁𝗰𝗵 𝟯!
📆 When: July 8, 2025 (TUESDAY)
🕕 Time: 7:00 PM – 9:00 PM
📍 Where: https://us06web.zoom.us/j/86528205423?pwd=ZknF1KSy0bCdCbbYooFIey4SxnJHpP.1

𝗠𝗲𝗲𝘁𝗶𝗻𝗴 𝗜𝗗: 𝟴𝟲𝟱 𝟮𝟴𝟮𝟬 𝟱𝟰𝟮𝟯
𝗣𝗮𝘀𝘀𝗰𝗼𝗱𝗲: 𝟰𝟴𝟬𝟯𝟬9

🎯 This session is for you if:
✔️ You’ve been managing diabetes for years with little change
✔️ You’re curious if it’s really possible to reverse it
✔️ You want a clear, science-backed path to real healing

𝗦𝗘𝗘 𝗬𝗢𝗨 𝗧𝗛𝗘𝗥𝗘!

07/07/2025

06/07/2025

🌟 𝗠𝗲𝗲𝘁 𝗗𝗿. 𝗠𝗶𝗰𝗵 𝗦𝗮𝗻𝗰𝗵𝗲𝘇 🌟

A Lifestyle Medicine Doctor who believes that 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗺𝗮𝗶𝗻𝘁𝗲𝗻𝗮𝗻𝗰𝗲 — 𝗶𝘁'𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.

👩‍⚕️ She’s walked side by side with hundreds of people on their 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵, guiding them with care, compassion, and science-backed lifestyle change.

If you're living with diabetes or chronic illness and you're tired of the cycle of medications without real healing...
👉 𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝘄𝗮𝘆.

💬 “You don’t have to do this alone. I’m here to guide you toward lasting, sustainable health — one step at a time.” — Dr. Mich

✅ 𝗪𝗮𝗻𝘁 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽?
Register through the link below and start your healing journey today.
𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿: https://bit.ly/freediabeteskickstart

05/07/2025

Fruit Juice: Healthy o Hidden Danger? 🧃🚨

Akala mo healthy.

Pero kung may diabetes ka, ang fruit juice ay parang asukal na pinaganda lang ang packaging.

☠️ 1 cup = up to 25g of sugar

❌ Walang fiber
❌ Blood sugar spike
❌ Parang softdrinks din ang epekto sa katawan mo

Even 100% pure juice?

It still spikes your blood sugar like soda.

✅ Eat the whole fruit instead
✅ Pair with fiber or fat (like oats or nuts)
✅ Drink water, chia water, or plant based milk

📩 Message “INTERESTED” para malaman kung ano talaga ang safe at masarap for diabetes.

💚 Hindi lahat ng mukhang healthy… ay healthy.

05/07/2025

🚫 𝗔𝗞𝗔𝗟𝗔 𝗠𝗢 𝗢𝗞𝗔𝗬 𝗟𝗔𝗡𝗚, 𝗣𝗘𝗥𝗢 𝗗𝗜𝗔𝗕𝗘𝗧𝗘𝗦 𝗠𝗢 𝗡𝗔 𝗔𝗡𝗚 𝗡𝗔𝗚𝗗𝗨𝗥𝗨𝗦𝗔.

Kung ikaw ay may 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀, may mga pagkain at inumin na akala mo harmless — pero pwedeng nagpapalala ng kondisyon mo.

𝗡𝗮𝗿𝗶𝘁𝗼 𝗮𝗻𝗴 𝗶𝗹𝗮𝗻𝗴 𝗽𝗮𝗴𝗸𝗮𝗶𝗻 𝗻𝗮 𝗱𝗮𝗽𝗮𝘁 𝗺𝗼𝗻𝗴 𝗶𝘄𝗮𝘀𝗮𝗻.

⚠️ Kung gusto mong i-manage o ma-reverse ang diabetes mo, dito magsisimula — sa araw-araw mong pinipiling hindi kainin o inumin.

💬 Want to learn more?
𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “Y𝗘𝗦” 𝘀𝗮 𝗯𝗮𝗯𝗮 𝗮𝘁 𝗽𝗮𝗱𝗮𝗱𝗮𝗹𝗵𝗮𝗻 𝗸𝗮 𝗻𝗮𝗺𝗶𝗻 𝗻𝗴 𝗺𝗴𝗮 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀.

👩‍⚕️ Follow Dr. Mich Sanchez para sa araw-araw na health tips.
📌 At huwag palampasin ang 𝗙𝗥𝗘𝗘 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗥𝗲𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝘀𝗮 𝗝𝘂𝗹𝘆 𝟴, 6:30 PM via Zoom!
🔗 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://bit.ly/freediabeteskickstart

04/07/2025

🩺 𝗗𝗜𝗔𝗕𝗘𝗧𝗜𝗖? 𝗛𝗘𝗥𝗘’𝗦 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗔𝗧.

Feeling confused about what’s actually good for you?
WATCH THIS VIDEO to learn 𝗦𝗢𝗠𝗘 foods that can help you.

💬 Want to learn more?
𝗖𝗼𝗺𝗺𝗲𝗻𝘁 "𝗬𝗘𝗦" 𝗯𝗲𝗹𝗼𝘄 and we’ll send you something that might just change your life.

📣 Also — don't miss our FREE Kickstart Session on Diabetes Remission this July 8 at 6:30PM via Zoom.

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://bit.ly/freediabeteskickstart

👩‍⚕️ Follow Dr. Mich Sanchez for daily tips, healing stories, and real guidance on your journey to remission.

04/07/2025

🩺 𝗦𝗧𝗜𝗟𝗟 𝗣𝗥𝗜𝗖𝗞𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗙𝗜𝗡𝗚𝗘𝗥 𝗘𝗩𝗘𝗥𝗬 𝗗𝗔𝗬?
Craving sweets but scared of your blood sugar?
Taking meds but wondering if there's another way?

📣 𝗜𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗶𝘀 𝘄𝗮𝘆 𝗳𝗼𝗿𝗲𝘃𝗲𝗿.
There’s a path to healing — and remission is possible.
Yes, even for you.

This 𝗝𝘂𝗹𝘆 𝟴 (𝗧𝘂𝗲𝘀𝗱𝗮𝘆), join 𝗗𝗿. 𝗠𝗶𝗰𝗵 𝗦𝗮𝗻𝗰𝗵𝗲𝘇, Lifestyle Medicine Doctor, for a 𝗙𝗥𝗘𝗘 𝗹𝗶𝘃𝗲 𝗭𝗼𝗼𝗺 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 designed to help you understand:

✅ How diabetes remission happens naturally
✅ What foods to eat (yes, even desserts!)
✅ How others reversed their diabetes without extreme diets
✅ What small steps you can start doing right now

📆 When: July 8, 2025 (Tuesday)
🕡 Time: 𝟲:𝟯𝟬 𝗣𝗠 𝘁𝗼 𝟴:𝟯𝟬 𝗣𝗠
💻 Where: Live on Zoom
💸 Completely FREE!

💌 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗦𝗟𝗢𝗧𝗦. 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄: https://bit.ly/freediabeteskickstart

Because managing forever shouldn't be your only option.
𝗟𝗲𝘁 𝘁𝗵𝗶𝘀 𝗯𝗲 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝘀𝗵 𝘀𝘁𝗮𝗿𝘁. 🌱

04/07/2025

Fatty liver?

Ito ang sakit na tahimik.

Fatty liver is silent… until it’s not.
Walang symptoms. Walang kirot.
Pero habang pinapalampas mo,
👉 nag-iipon ng taba
👉 nai-inflame ang atay
👉 pwedeng humantong sa cirrhosis… o liver cancer.

The truth?
✅ You don’t need expensive detox drinks.
✅ You do need real food, less sugar, more gulay, and 7+ hours of sleep.

Reversible pa ’to—kung aaksyon ka ngayon.

Comment “LIVER” below and let me know ano gusto mo next video ko about fatty liver. 🤔