27/03/2022
Feeling too agitated that you’re almost succumbing to stress-eating? Stop right there! Emotional eating may do more harm than good, because you’re just cramming down large amounts of food – and sometimes the wrong kind, too.
What to do: take a deep breath and opt to eat mindfully. Not only does it help you relax, but mindful eating also aids in better digestion and even weight loss because you now understand the difference between your emotional and physical hunger cues.
Pick a variety of food flavors and textures, chew them slowly, and just enjoy. Add a glass of Santé Barley for a healthy way to cap your meal.
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