JCP Teleconsult

JCP Teleconsult THE DOCTOR IS IN! Dr. Jamaica C. Paragas
General Physician

28/07/2025

Have you ever had a test?

Only 1 in 6 people living with hepatitis know their status.

Don’t stay in the dark. Getting tested is the first step to preventing liver cancer.

On , take action. Get tested.

20/07/2025

Do you think you have hearing loss? Look for the warning signs 🚨

If you are experiencing these problems, contact your doctor.

17/07/2025

✅Wash fruits and vegetables with clean water.

✅Do not wash raw meat, as this can spread harmful microorganisms to hands, surfaces, utensils, or other food.

17/07/2025

Alam mo ba? 🤔

Ang Sudden Cardiac Arrest ay isa sa mga pangunahing sanhi ng kamatayan sa mundo. 80% ng out-of-hospitals cardiac arrests ay nangyayari sa bahay kung saan pamilya ang unang nakasasaksi.

Ngayong National CPR Day, matuto mag CPR!
Sa tamang kaalaman, maaring makapag ligtas ng buhay!

Tandaan ang S.A.G.I.P:
S – Survey the scene and check the situation 👀
A – Assess the victim 🧑‍⚕️
G – Get help. Call 911 or your local emergency hotline. 📲
I – Initiate Compression💓
P – Place Automated External Defibrillator (AED) pads if available⚡

17/07/2025

Getting a diagnosis involves many steps—from talking to a health worker to getting tests done & understanding the results. Errors can happen at any stage.

Together, we can get it right & make it safe

17/07/2025

If God is for us, then who can be against us?

14/07/2025

is a depressant. When you’re already feeling low, it only drags you down further.

Alcohol affects serotonin and dopamine—the brain chemicals that regulate mood.

While it may offer short-term distraction, it ultimately deepens the fog of depression over time.

If you’re struggling, don’t settle for quick fixes that drain you. You deserve support that helps you heal and grow. Choose self-care that lifts you up.

Learn more about alcohol’s health risks and join us to

👉 https://bit.ly/44kd4I7

12/07/2025

WHO recommends children and adolescents 🧒👦🏿👧🏻 do at least 60 minutes/day of moderate to vigorous-intensity aerobic activity throughout the week. They should also limit the amount of time spent sitting or looking at the screen for recreational purposes

12/07/2025

I have been young, and now am old; yet have I not seen the righteous forsaken, nor his seed begging for bread. - Psalm 37:25, KJV

One thing is for sure, God hears our prayers and He answers on time. Would our Father want His children to be hungry?

Didn't He rain down manna just to feed the Israelites in the wilderness?
Didn't He feed Elijah through crows?
Didn't He feed the 5,000 with just five loaves and two fish?

Jesus will never leave us nor forsake us. And that's a promise!

11/07/2025

is a natural stage of a woman's life when monthly menstruation, also known as periods, ends, marking the end of the reproductive years.

Symptoms associated with menopause can incl.:
🔥 Hot flushes & night sweats
🩸 Changes in regularity & flow of menstrual cycle
🥴 Vaginal dryness, pain during sexual in*******se, incontinence
🛏️ Difficulty sleeping/insomnia
😢 Changes in mood, depression & anxiety

10/07/2025

4 simple ways to keep your bright & shining :

🪥 Brush your teeth daily with fluoride toothpaste
🍎 Eat a balanced diet that's low in sugars
🚭 Say
🍷 Reduce alcohol consumption

Address

Tacurong
9800

Website

Alerts

Be the first to know and let us send you an email when JCP Teleconsult posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to JCP Teleconsult:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category