JCP Teleconsult

JCP Teleconsult THE DOCTOR IS IN! Dr. Jamaica C. Paragas
General Physician

01/07/2025

The UV index tells you when the ☀️ is most dangerous. When it indicates 3 & above, you need sun protection.

Download the SunSmart Global UV app to protect yourself from overexposure to & lower your risk of skin cancer!

26/06/2025

🥵 Heat stress is the leading cause of weather-related deaths & can worsen underlying illnesses.

We're now facing longer, more intense heatwaves each year due to , and this is how extreme heat impacts our health.

26/06/2025

Has it been a stressful week?

Take 10 minutes to reconnect with your breath and body.

No gear needed. Just you, your breath, and a little space. 🌿

26/06/2025

However, I was wrong when I thought He was hiding.

25/06/2025

Prolonged screen or reading times can lead to eye strain, dry eyes, and headaches.

DO ✅ take breaks! Use the 20 - 20 - 20 rule to help your eyes:

🖥️ After using a screen for 20 minutes
📏 Look at an object 20 feet away
🕓 For 20 seconds

25/06/2025

God, I think I am getting tired of waiting. I think I am starting to let go of the promises You made. I think I am letting go of the dreams I have in my heart that are way too impossible to be accomplished.

Lord, I am starting to see how strong the winds are and how wild the waves are becoming. Lord, I am scared. What if it doesn't happen? What if it doesn't come?

But God, please remind me everyday of Your faithfulness. Remind me that everyday You give me breath is another day You have given me a chance to wait on You.

Lord, I may get tired of waiting but I know that Your promises will come through because of Your faithfulness. I may let go but You never will. So, once again, I will try again, I will wait again.

21/06/2025

On , we stand in solidarity with all refugees & reaffirm that …

‘HEALTH IS A HUMAN RIGHT’, not a privilege.

Everyone deserves access to safe, dignified, culturally sensitive, and affordable care. means leaving no one behind.

21/06/2025

Jesus, ayos lang po ba kung minsan mahina ako? Kung minsan hindi ko natataas ang Pangalan Mo? Kung minsan dahil sa kahinaan ko ay hindi ko napaparangalan ang Kaharian Mo? Lord, ginagawa ko 'yung best ko pero ayos lang po ba kung minsan kulang pa rin ang best ko?

Isa lang ang hangad ko, Lord.
Na sa lahat ng pagkakataon ay maitaas ko ang Ngalan Mo.

19/06/2025

You are loved.
You are worthy.
You are chosen.

19/06/2025

Every woman deserves access to quality care from midwives.

When women have a trusted midwife by their side, they are more likely to choose their birth position, enjoy mobility in labour and have a companion of choice.

Midwifery models of care build communication, trust and partnerships for a healthy labour and birth.

New guidance: bit.ly/4kShgEQ

18/06/2025

Take regular breaks when you are reading or using your mobile devices for a long time to prevent eye strain or dry eyes 👀

18/06/2025

is one of the most preventable and treatable forms of cancer if caught early.

Regular screening is crucial to detect changes in the cervix that could, if untreated, develop into cancer.

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