06/10/2024
Name Amount Unit
Water 9.44 g
Energy 354 kcal
Energy 1480 kJ
Protein 12.5 g
Total lipid (fat) 2.3 g
Ash 2.29 g
Carbohydrate, by difference 73.5 g
Fiber, total dietary 17.3 g
Total Sugars 0.8 g
Calcium, Ca 33 mg
Iron, Fe 3.6 mg
Magnesium, Mg 133 mg
Phosphorus, P 264 mg
Potassium, K 452 mg
Sodium, Na 12 mg
Zinc, Zn 2.77 mg
Copper, Cu 0.498 mg
Manganese, Mn 1.94 mg
Selenium, Se 37.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.646 mg
Riboflavin 0.285 mg
Niacin 4.6 mg
Pantothenic acid 0.282 mg
Vitamin B-6 0.318 mg
Folate, total 19 µg
Folic acid 0 µg
Folate, food 19 µg
Folate, DFE 19 µg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg
Retinol 0 µg
Carotene, beta 13 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 22 IU
Lycopene 0 µg
Lutein + zeaxanthin 160 µg
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 2.2 µg
Fatty acids, total saturated 0.482 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.006 g
SFA 14:0 0.011 g
SFA 16:0 0.411 g
SFA 18:0 0.017 g
Fatty acids, total monounsaturated 0.295 g
MUFA 16:1 0.006 g
MUFA 18:1 0.241 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.11 g
PUFA 18:2 0.999 g
PUFA 18:3 0.11 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Tryptophan 0.208 g
Threonine 0.424 g
Isoleucine 0.456 g
Leucine 0.848 g
Lysine 0.465 g
Methionine 0.24 g
Cystine 0.276 g
Phenylalanine 0.7 g
Tyrosine 0.358 g
Valine 0.612 g
Arginine 0.625 g
Histidine 0.281 g
Alanine 0.486 g
Aspartic acid 0.779 g
Glutamic acid 3.26 g
Glycine 0.452 g
Proline 1.48 g
Serine 0.527 g
Alcohol, ethyl 0 g