02/02/2026
๐ช๐ต๐ ๐๐ป๐๐ฒ๐ด๐ฟ๐ฎ๐๐ถ๐ผ๐ป ๐๐ ๐ช๐ต๐ฒ๐ฟ๐ฒ ๐๐ฒ๐ฎ๐น๐ถ๐ป๐ด ๐ฅ๐ฒ๐ฎ๐น๐น๐ ๐๐ฎ๐ฝ๐ฝ๐ฒ๐ป๐
The ceremony doesnโt end when the medicine wears off.
Thatโs actually ๐ฌ๐๐๐ง๐ ๐ฉ๐๐ ๐ง๐๐๐ก ๐ฌ๐ค๐ง๐ ๐๐๐๐๐ฃ๐จ.
Insights, visions, emotions, realizationsโ
all of these mean very little
if they are not ๐๐ฃ๐ฉ๐๐๐ง๐๐ฉ๐๐ ๐๐ฃ๐ฉ๐ค ๐๐๐๐ก๐ฎ ๐ก๐๐๐.
Integration is:
โข how you speak after the experience
โข how you treat your body
โข how you set boundaries
โข how you respond instead of react
โข how you live what you understood
Without integration, people keep chasing: another ceremony
another teacher
another โresetโ
Not because theyโre brokenโ
but because nothing is being embodied.
Real healing looks quiet.
It shows up as:
โ๏ธ better relationships
โ๏ธ clearer decisions
โ๏ธ emotional regulation
โ๏ธ consistency, not intensity
โ๏ธ accountability in daily life
Sacred work isnโt proven by stories or posts.
Itโs reflected in ๐ต๐ผ๐ ๐๐๐ฎ๐ฏ๐น๐ฒ, ๐ต๐ผ๐ป๐ฒ๐๐, ๐ฎ๐ป๐ฑ ๐ด๐ฟ๐ผ๐๐ป๐ฑ๐ฒ๐ฑ ๐ฎ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ๐ ๐ผ๐๐ฒ๐ฟ ๐๐ถ๐บ๐ฒ.
๐ฑ Reminder: If a practice helps you escape life, itโs incomplete.
If it helps you ๐๐ต๐ผ๐ ๐๐ฝ ๐บ๐ผ๐ฟ๐ฒ ๐ณ๐๐น๐น๐, itโs working.
โจ ๐ค๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ณ๐ผ๐ฟ ๐๐ผ๐:
After a deep experience, what helps you integrateโ
journaling, movement, therapy, silence, or community?
Lakbay Sa Diwa ๐๐ฒ๐ฎ๐น๐ถ๐ป๐ด ๐๐ฒ๐ฟ๐ฒ๐บ๐ผ๐ป๐