Yoga Flow with Ronald

Yoga Flow with Ronald Aerial Yoga, Mat Yoga (Group or Private Class), Team Building, Events, Retreat

“Yoga opens the body; creativity opens the world.”Ala America’s Next Top Model lang.We are happy after our Yoga session....
19/11/2025

“Yoga opens the body; creativity opens the world.”

Ala America’s Next Top Model lang.

We are happy after our Yoga session.

Join us every Wednesdays 5pm at Galawan Fitness Gym Tagaytay

The mind can be loud.Opinions, doubts, second guessing every choice.But the breath is older than that voice. It knows pe...
13/11/2025

The mind can be loud.

Opinions, doubts, second guessing every choice.

But the breath is older than that voice. It knows peace. It knows truth.

When the thoughts start to spiral, meet them with a breath so full it takes up all the space.

Again. And again. Until the breath becomes the only voice you hear.

Pili na kung ano nagawa ko. 😃😋🤭
13/11/2025

Pili na kung ano nagawa ko. 😃😋🤭

Practicing yoga in the evening has many physical, mental, and emotional benefits — especially for relaxation and better ...
13/11/2025

Practicing yoga in the evening has many physical, mental, and emotional benefits — especially for relaxation and better sleep. Here are the key physical advantages:

🌙 Physical Benefits
1. Releases tension – Helps unwind tight muscles from sitting, standing, or moving all day.
2. Improves flexibility – Evening muscles are warmer, making it easier to stretch safely.
3. Reduces fatigue – Gentle movement helps flush out lactic acid and rejuvenates the body.
4. Aids digestion – Gentle twists and forward folds can help the body process dinner better.
5. Promotes deeper sleep – Calms the nervous system and prepares the body for rest.

Join us every Wednesday, 5pm at Galawan Fitness Gym Tagaytay


A yoga community grows not by numbers, but by the shared breath, hearts, and intentions that unite us.Class: Wednesdays,...
06/11/2025

A yoga community grows not by numbers, but by the shared breath, hearts, and intentions that unite us.

Class: Wednesdays,5pm only at Galawan Fitness Gym


“Let the rain cleanse your mind as your breath calms your heart.”
04/11/2025

“Let the rain cleanse your mind as your breath calms your heart.”


02/11/2025

💚🙏

31/10/2025

Defying gravity and having a blast! From savasana to laughter — the real yoga starts after class.

Classes for November‼️
30/10/2025

Classes for November‼️




Vinyasa Class at Galawan Fitness Gym every Wednesday at 5pm. Benefits of late afternoon Vinyasa • Releases tension: Flow...
29/10/2025

Vinyasa Class at Galawan Fitness Gym every Wednesday at 5pm.

Benefits of late afternoon Vinyasa
• Releases tension: Flowing movement helps unwind stiffness and stress accumulated during the day.
• Transitions your energy: It creates a clear boundary between work mode and rest mode.
• Improves sleep: A slower, mindful flow with longer exhales and grounding postures can calm the nervous system.
• Enhances focus and reflection: Evening or late afternoon classes often feel more meditative, allowing you to process the day.

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Tagaytay City

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