What are the opening hours?

Wednesday 7am - 8am 6pm - 7pm Saturday 7am - 8am 5pm - 6pm Sunday 7am - 8am

https://www.facebook.com/109990580548231/

Mindfulness Yoga Club

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Philippines
Tagaytay City
Mindfulness Yoga Club

Mindfulness Yoga Club is a community. We intend to introduce yoga and meditation to Tagaytay and nearby areas to alleviate mental and emotional stress. Join us.

We hope to make yoga more accessible to all. This is a space for newbies and beginners.

21/11/2025

Cheers to HR leaders who are open to mindfulness activities!!! It was an honor to be part of your year-end retreat.

*****
Dear Teacher Ness,

We just wanted to express our heartfelt gratitude for the gentle movement and sound healing session last November 11. It was such a calming and restorative experience, and we truly appreciate the care and intention you put into creating that space.

We especially loved how the combination of movement and sound helped us feel more grounded and peaceful—it was exactly what we needed that day. Thank you for sharing your energy and wisdom; it made a meaningful difference for us.

All the best and warm regards,

Jhaye and Sharon
On behalf of the HRSA team

***Posted with Permission***

26/09/2025

The most important practice we do on the mat is meditation.

🌿🌿🌿

Happy journey!

💚💚💚

19/09/2025

The practice of Yoga is a journey to the inner self.

💚💚💚

18/09/2025

In a time where there is chaos around us, please remember, you don't have to take this all on.

If your own mental health is in disarray, if your own inner world is noisy, and your own life is a mess, you don't need to take on the chaos of the world.

Come back to your center.

Whatever you choose to do, however you want to participate in the world, let it come from the quietness of your center.

May you experience peace.

08/09/2025

As someone who has struggled with mental health since childhood, I am mesmerized by the miracle that I am STILL here today.

How was I able to navigate the darkest and most difficult moments in my life, when I could have easily given up?

The article from Time.com, "The Connection between Spirituality and Mental Health", struck me.

Finally, we are talking about this. From my own experience, it wasn't therapy that pulled me out of my darkness. I am Catholic, but it wasn't organized religion that gave me the strength to hold on.

It was my spiritual experience of something greater than me that opened my eyes and awakened me to the exhilarating beauty of life.

I love how Maslow puts it, "Transcendence". That we are meant to experience transcendence.

I don't know if my experience would qualify as transcendent, but to me it felt like that. A fleeting moment defying all logic, but fully immersive as if I were swimming in it.

The fact that I am still here today, able to speak of this is nothing short of a miracle. I walk through life remembering that every moment I am breathing is a miracle.

Everything at this point is a spiritual experience.

I couldn't agree more that our brains are wired to seek spirituality, and to ignore it would be like ignoring a piece of ourselves.

You can read the full article here: https://tinyurl.com/4cunrvdx

28/08/2025

Our intention for our yoga practice is to promote stress relief, mental health, and overall well-being.

We are opening our doors this September.

You may secure your spot by signing up here: https://forms.gle/GBv5ZGCY6bMH3CtH6

We do not accept walk-ins. Make sure to book in advance.

Thank you.

Looking forward to sharing this safe space with you.

***
We are an inclusive community. Bodies of all shapes and sizes are welcome. All genders, gender identities or orientations, religious backgrounds, and non-religious individuals are welcome. Minors from 15 years old and above must be accompanied by a parent or guardian. Active senior citizens may also join.

Every Body is beautiful!

15/01/2025

Grief Support in Tagaytay.

We have been planning this for a while now,
and finally, it is happening!

We welcome everyone who needs this type of support.

Join us on February 15, 2025, from 1 to 5pm in Tagaytay City.

Complete the form to join: https://forms.gle/7qVQ3SYz6fVvphXD8

Invite your friends and family.
See you there!

10/01/2025

I'm delighted to join my friend and fellow yoga teacher Sharm Anne in her Live Webinar tonight at 8:30PM:

"Emotionally Empowered"

Come join the conversation and share your thoughts.

This is a FREE webinar to support and serve the community.

Comment below for the link to join.

07/01/2025

Happy New Year, everyone!🎊🎊🎊

We had our first yoga class of 2025 today!

Looking forward to a more intentional and more mindful life. One breath at a time.

Message us to join our small group classes or book a private class.

14/11/2024

A Tuesday morning class turned Mental Health break 💚

Thank you, Teacher Monica Surviving Sunsets for inviting us to Nasugbu for a day!

We didn't know we needed it, but it was exactly what we needed.

💚💚💚

Come join the group. We have Tuesday morning class at 10am in Tagaytay Heights Clubhouse.

19/10/2024

You are invited to join a journey of healing

Address

Tagaytay City

Opening Hours

Wednesday	7am - 8am
	6pm - 7pm
Saturday	7am - 8am
	5pm - 6pm
Sunday	7am - 8am

Telephone

+639999817056

Website

facebook.com

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