Andie Jabines-Hamoay

19/06/2025

Rabies vaccine is available both as preventive measure (pre-exposure prophylaxis) and after potential exposure (post-exposure prophylaxis). If you are at risk of exposure or had contact with potentially infected animals, you should get vaccinated.

Wound washing saves lives!

If bitten by a dog 🐶, always seek immediate medical advice.

The wound must be immediately and thoroughly washed for at least 15 minutes with soap and water. Then visit a clinic, as you may need post-exposure vaccination!

08/05/2025

Every pint counts! Donate blood and save lives!
Become a HERO! ❤❤

🩸 GIVE BLOOD, GIVE LIFE

Mga Ka-Gallares!

We are knocking at your kind hearts for compassionate blood donation. Bring your family and friends to any of our scheduled Mobile Blood Donation Activities for MAY 2025. Everyone is invited to save lives! 🅰🅱🆎🅾👍

There is no SUBSTITUTE for BLOOD.
It only comes from GENEROUS DONORS ❤️

For More Information, contact:
GCGMMC Blood Bank
Landline: (038) 411 4868 local 258
Smart: 0908 744 2298

11/04/2025

Let's dive into the essentials of a healthy diet. Here are some key tips to get you started. By incorporating these tips into your daily routine, you'll be well on your way to developing a healthy and balanced diet!

04/04/2025

11/03/2025

Anxiety can be overwhelming, affecting every aspect of our lives. It can manifest as racing thoughts, sweaty palms, or a persistent sense of dread. But there is hope! With the right strategies and techniques, you can learn to manage your anxiety and regain control over your life.

Here are some effective tips to help you relieve anxiety and find calm in the midst of chaos.

01/07/2024

Consistently practicing healthy habits can benefit long-term health and prevent chronic diseases.

01/07/2024

12 Practical ways to boost your health!

Ctto: World Health Organization (WHO)

28/01/2024

People with hypertension (high-blood pressure) may not feel any symptoms. The only way to know is to get your blood pressure checked.

27/01/2024

Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. So let us maintain a healthy lifestyle by doing what is right for our body!