Geriatric Care Service of Gov. Celestino Gallares Memorial Medical Center

22/04/2025

When we work together as a team, we turn big dreams into real achievements—because teamwork truly makes the dream work.

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05/12/2024

The GCGMMC Pioneers' Club kicks off the holiday season with the Senior's Christmas Timeout activity for November and December! This initiative was made possible to give our senior employees a well-deserved break, reduce stress, and promote a healthier work-life balance. Let's celebrate the season with joy and relaxation! Irene Shiela Malicse Fudalan Abegail Mercader Baliling Ian Gillies Ermina Polinar Alaan Asteria Humol Luciano Sarabosing Norma Romero Gladys Castillo Letty Digao Nida Toston Atith Roman Prima Itong Evelyn Micabalo Viola Borja Rose Japos Cartin Bernadette Lagat Luking Balaba Victoria Balio Inday Ocio

22/11/2024

📉 If you don’t actively eat and train to build lean muscle, from the age of 30 you’re naturally losing it at a rate of 3-5% per decade.

But…
It's not our age that is the limiting factor; it’s how we live and train. Make sure you’re training in a way that improves your movement quality and develops your body’s resilience.

That’s why prioritizing mobility training will help you develop movement capabilities. It also helps to move more freely while building resilience. A resilient body moves well and doesn’t injure easily.

😢 It’s the difference between a retirement where you actually get to enjoy everything you worked for, vs sitting in a chair watching life passing you by.

Its time to decide. Choose your future.👊

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