Wellnessentials

30/10/2025

Celebrating back-to-back birthdays with Wellnessentials' Dani and Meniah. Here's to more life worth living years to both of you.

20/10/2025

Last October 16 to 18, 2025, the Wellnessentials team, along with the William Glasser Institute (Philippines) held the second batch of Choice Theory/Reality Therapy Basic Intensive Training for the year. Our sincere gratitude to everyone who attended. Congratulations on finishing the training!

18/10/2025

Leading healthy and meaningful lives also involve good quality sleep! Here are some reasons why we need to start cultivating this healthy habit.

10/10/2025

Mental Health Day is more than just a celebration. It is a reminder to evaluate our current condition and discern whether we need to take a pause or if we need help. This day also reminds us to be kinder to ourselves, which would then allow us to be kind towards others and in situations beyond our control.

Happy Mental Health Day!

09/10/2025

In our pursuit to lead healthy and meaningful lives, we are sharing with you the practice of Mindful Eating and hopefully convince you to incorporate it in your daily life. Mindful eating does not only mean chewing your food well, it is more than that. Check this post out to know more!

Join us as we share more healthy practices this Mental Health month. Follow us for updates! 💝

08/10/2025

🧠 In celebration of the Mental Health Awareness Month, our team - led by Ms. Meniah Galanza facilitated Datacom's Customer Service Week/Mental Health talk entitled 'Wellness Starts With You: Prioritizing Self-care for Effective Customer Care' today, October 8, 2025.

06/10/2025

📣 Last call. Registrations for the Choice Theory/Reality Therapy Basic Intensive Training will end on October 10, 2025 (Friday). Secure your slot today!

01/10/2025

Early bird ends today - October 1! 🧡

Early bird rates end on Wednesday, October 1st! Hurry and secure your slot to register for the CTRT Basic Intensive Training.

01/10/2025

October calls for extra tender loving care over our mental health, as it should be all year round.

Join us as we share valuable mental health information and practical tips to ensure healthy and effective coping. 🧠✨

29/09/2025

Early bird rates end on Wednesday, October 1st! Hurry and secure your slot to register for the CTRT Basic Intensive Training.

22/09/2025

October is right around the corner!! Make sure you have secured your slots for the Basic Intensive Training! Only few slots left!