Wellnessentials

29/09/2025

Early bird rates end on Wednesday, October 1st! Hurry and secure your slot to register for the CTRT Basic Intensive Training.

22/09/2025

October is right around the corner!! Make sure you have secured your slots for the Basic Intensive Training! Only few slots left!

14/09/2025

12/09/2025

Aligned with Su***de Prevention Month, University of Perpetual Help Laguna Senior High School conducted a seminar entitled “Dialogue on Mental Health and the Safe Spaces Act” on September 12, 2025, with Wellnessentials Director Dr. Niño Jose Mateo. The hybrid event was attended by all 2,000 students and focused on ways to create mentally safe spaces for each participant.

09/09/2025

Attention All BIT Participants. The moment you have been waiting for has arrived. Contact us now to reserve your slot!

01/09/2025

📣 CTRT trainings are designed to be intensive and interactive. Thus, participant numbers are kept low. Reserve your slots now by scanning the QR link below!

29/08/2025

Take this first step in harnessing your facilitation skills, building better relationships, and making effective choices in your life. Register now for this 3-day onsite training towards becoming a certified CTRT practitioner.

01/08/2025

#𝐇𝐨𝐰𝐓𝐨𝐁𝐞𝐆𝐫𝐚𝐭𝐞𝐟𝐮𝐥 🙏🏼

𝑪𝒓𝒆𝒂𝒕𝒆 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒈𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆 𝒋𝒂𝒓.

You can also be creative and have your own gratitude jar which you can fill with things/moments that you are grateful for.

With that, our How to be Grateful series here in Wellnessentials comes to and end. Til our next one! ✨

31/07/2025

#𝐇𝐨𝐰𝐓𝐨𝐁𝐞𝐆𝐫𝐚𝐭𝐞𝐟𝐮𝐥 🙏🏼

𝑺𝒕𝒂𝒓𝒕 𝒂 𝒈𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆 𝒋𝒐𝒖𝒓𝒏𝒂𝒍/𝒄𝒂𝒍𝒆𝒏𝒅𝒂𝒓.

Using a blank journal/notebook, try creating your very own gratitude journal. The following are some gratitude prompts that you may want to start with as you use your journal.

• 𝘞𝘳𝘪𝘵𝘦 𝘢𝘣𝘰𝘶𝘵 𝘢 𝘩𝘢𝘱𝘱𝘺 𝘮𝘦𝘮𝘰𝘳𝘺 𝘵𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥 𝘵𝘰 𝘺𝘰𝘶 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬.
• 𝘖𝘱𝘦𝘯 𝘵𝘩𝘦 𝘥𝘰𝘰𝘳/𝘸𝘪𝘯𝘥𝘰𝘸 𝘢𝘯𝘥 𝘭𝘰𝘰𝘬 𝘰𝘶𝘵𝘴𝘪𝘥𝘦. 𝘞𝘩𝘢𝘵 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶'𝘳𝘦 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘰𝘶𝘵𝘴𝘪𝘥𝘦?
• 𝘞𝘩𝘢𝘵 𝘥𝘰 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶𝘳 𝘫𝘰𝘣?
• 𝘞𝘩𝘢𝘵 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘢𝘤𝘤𝘰𝘮𝘱𝘭𝘪𝘴𝘩 𝘵𝘰𝘥𝘢𝘺?

30/07/2025

#𝐇𝐨𝐰𝐓𝐨𝐁𝐞𝐆𝐫𝐚𝐭𝐞𝐟𝐮𝐥 🙏🏼

𝑪𝒐𝒖𝒏𝒕 𝒚𝒐𝒖𝒓 𝒃𝒍𝒆𝒔𝒔𝒊𝒏𝒈𝒔.

Research shows that counting one’s blessings can help minimize the negative effects of stress. As such, take some time to recall the blessings you've received throughout the day. Ask yourself: 𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥 𝘵𝘰𝘥𝘢𝘺 𝘸𝘩𝘪𝘤𝘩 𝘐’𝘮 𝘵𝘩𝘢𝘯𝘬𝘧𝘶𝘭 𝘧𝘰𝘳?

29/07/2025

#𝐇𝐨𝐰𝐓𝐨𝐁𝐞𝐆𝐫𝐚𝐭𝐞𝐟𝐮𝐥 🙏🏼

𝑯𝒂𝒗𝒆 𝒂𝒏 𝒂𝒕𝒕𝒊𝒕𝒖𝒅𝒆 𝒐𝒇 𝒈𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆.

As you go through your day, try to incorporate appreciation and see what are some things that you can be thankful for in a particular situation. Acknowledge other emotions that you are feeling as you do this.

28/07/2025

Join us here in our Wellnessentials FB page for another series; #𝐇𝐨𝐰𝐓𝐨𝐁𝐞𝐆𝐫𝐚𝐭𝐞𝐟𝐮𝐥 🙏🏼

The following are simple activities that you can do to cultivate gratitude in your daily routine.

𝑺𝒆𝒏𝒅 𝒂 𝒕𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒍𝒆𝒕𝒕𝒆𝒓.

Allot a time in your day to think of at least one person who has helped you, and send him/her a thank you letter/note. You can do this personally, or you may also send a message via social media or email. As you write your letter, take note of the following:

• 𝘞𝘩𝘢𝘵 𝘥𝘪𝘥 𝘵𝘩𝘢𝘵 𝘱𝘦𝘳𝘴𝘰𝘯 𝘥𝘰 𝘧𝘰𝘳 𝘺𝘰𝘶?
• 𝘏𝘰𝘸 𝘩𝘢𝘴 𝘵𝘩𝘪𝘴 𝘢𝘤𝘵 𝘣𝘦𝘦𝘯 𝘩𝘦𝘭𝘱𝘧𝘶𝘭?

Stay tuned in the coming days for more posts on this!