Athens Academy Health Advisory

10/11/2024

November 11, 2024 Monday

𝐀𝐔𝐓𝐎𝐌𝐀𝐓𝐈𝐂 𝐒𝐔𝐒𝐏𝐄𝐍𝐒𝐈𝐎𝐍 𝐎𝐅 𝐂𝐋𝐀𝐒𝐒𝐄𝐒
(𝐾𝑖𝑛𝑑𝑒𝑟𝑔𝑎𝑟𝑡𝑒𝑛 𝑡𝑜 𝐺𝑟𝑎𝑑𝑒 12 𝑎𝑛𝑑 𝐴𝑙𝑡𝑒𝑟𝑛𝑎𝑡𝑖𝑣𝑒 𝐿𝑒𝑎𝑟𝑛𝑖𝑛𝑔 𝑆𝑦𝑠𝑡𝑒𝑚 - 𝑃𝑢𝑏𝑙𝑖𝑐 𝑎𝑛𝑑 𝑃𝑟𝑖𝑣𝑎𝑡𝑒 𝑆𝑐ℎ𝑜𝑜𝑙𝑠)
November 11, 2024

PAGASA has placed the National Capital Region, which includes the City of Taguig, under Tropical Cyclone Wind Signal (TCWS) No. 1 due to the potential threats of Severe Tropical Storm Nika; which may affect the city with winds of 39-61 km/h in at least 36 hours or intermittent rains may be expected within 36 hours that could cause flooding and landslides.

The Wind Signal automatically suspends in-person classes from Kindergarten to Grade 12, as well as the Alternative Learning System (ALS) classes, in both public and private schools in Taguig. Schools shall resort to alternative delivery mode of learning in accordance with the policies of the Department of Education.

You may visit the TOWER - Taguig Open Weather & Environmental Reporting System for weather updates.

For emergencies, call the following hotline numbers:

Command Center:
(02) 8789-3200

Taguig Rescue:
0919-070-3112

Taguig PNP:
(02) 8642-3582
0998-598-7932

Taguig BFP:
(02) 8837-0740
(02) 8837-4496
0906-211-0919

Stay safe, Taguigeños!

10/11/2024

Where should you place food in your fridge and for how long? Check out this food safety map!

23/09/2023

Ayon sa datos ng WHO noong 2020, ang mga namatay dahil sa Alzheimer's at Dementia sa Pilipinas ay umabot sa 2,010 o 0.30% ng kabuuang bilang ng mga namatay.

Ipinapaalala natin na mahalaga ang kalusugan ng utak sa lahat ng yugto ng ating buhay. Ang pagkakaroon ng malusog na pamumuhay - regular na ehersisyo at wastong pagkain - ay nagbibigay benepisyo sa ating isipan. Umiwas sa paninigarilyo, pag-inom ng alak, at droga. Sa bawat desisyong pangkalusugan, pinapatibay natin ang kinabukasan.

Para sa karagdagang impormasyon KonsulTayo sa Eksperto, ang Primary Care Provider Mo.

23/09/2023

DOH: Kasalukuyang naglalabas ang Bulkang Taal ng mga usok o VOG na nakikita sa Lalawigan ng Batangas at mga kalapit na lugar nito. Samantala, ang SMOG sa Metro Manila ay marahil dulot ng natural na pangyayaring tinatawag na "Temperature Inversion" na nagdadala ng maulap na kalangitan.

Gayunpaman, mahigpit na ipinaaalala ng Kagawaran ng Kalusugan (DOH) na huwag magpawalang bahala at ingatan ang ating Kalusugan.

Kasalukuyang naglalabas ang Bulkang Taal ng mga usok o VOG na nakikita sa Lalawigan ng Batangas at mga kalapit na lugar nito. Samantala, ang SMOG sa Metro Manila ay marahil dulot ng natural na pangyayaring tinatawag na "Temperature Inversion" na nagdadala ng maulap na kalangitan.

Gayunpaman, mahigpit na ipinaaalala ng Kagawaran ng Kalusugan (DOH) na huwag magpawalang bahala at ingatan ang ating Kalusugan.

16/09/2023

Here are some ways to take care of your mental health:

💜Talk to someone you trust
💛Do some physical activity, like going for a walk
🧡Do things you enjoy
💚Give yourself time to rest
❤Know that having a bad day does not make you a bad person!

10/09/2023

If you're having suicidal thoughts, this is what you need to know:
💚 You are not alone
💚 Many people have gone through what you're experiencing and have found help
💚 It's OK to talk about su***de
💚 You can get better
💚 Help is available

10/09/2023

How to talk to a friend showing suicidal behaviors?

10/09/2023

September 10 is World Su***de Prevention Day

Sa bawat tao na dumaranas ng krisis, maaring may isang buhay na maililigtas sa tamang pagtugon at pang-unawa.

Su***de is preventable. Kung ikaw o may kilala kang dumadaan sa matinding pagsubok, alalahanin na may tulong at suportang handang magbigay-gabay.

Maaaring tumawag nang LIBRE sa mga numerong ito, hatid sa inyo ng DOH, katuwang ang National Center for Mental Health (NCMH).

*[NCMH CRISIS HOTLINE]*
▪️ 1553 Nationwide landline toll-free
GLOBE/TM Subscribers
▪️ 0966-351-4518
▪️ 0917-899-8726
SMART / SUN / TNT Subscribers
▪️ 0908-639-2672

*[DOH REGIONAL HELPLINES]*
Full Album: https://bit.ly/RegionalCrisisPH

26/05/2023

W.I.L.D. diseases during rainy season:

Water-borne diseases
Influenza
Leptospirosis
Dengue

24/04/2023

15/03/2023

In Australia, the natural sugars found in milk and fruits account for about half of the sugar the average person eats each day. Fruit contains natural sugars, which are a mix of sucrose, fructose and glucose. Milk contains lactose which is a combination of glucose and galactose joined together. These sugars, because of the foods they are naturally found in, are perfectly fine to eat and anyone who tells you that you need to cut these foods out because....toxic sugar...is someone you want to be as far away from as possible.

The other half of the sugar we eat each day is made up of sugars that have been refined and added to foods for a variety of purposes. These are the ones that carry the biggest health concerns.

But the hard part about trying to eat less added sugar is knowing just where it is found in foods. We tend to think that added sugar is mainly found in soft drinks, desserts and confectionery. But you’ll find it in many savoury foods, breakfast cereals and even ‘healthy’ foods such as energy bars.

To know where all this hidden sugar is lurking, you need to be a bit of a food detective because added sugar can go under dozens of different names. Here are just a few of them.

03/03/2023

Take out a few minutes of your day and do any of these activities. These activities shall leave you reinvigorated in a fast-paced busy environment. Look after yourself, spread kindness to those around you and absorb energy from the universe.