Mind You

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Mind You

Providing Filipinos access to expert and quality mental well-being care that they deserve anytime, anywhere.

27/05/2026

Most workplace training focuses on what employees do. Very few address how they manage what they feel while doing it.

When employees cannot regulate their emotions under pressure, the impact does not stay internal. It shows up in decision-making, team dynamics, and client interactions.

Mind You's Emotion Regulation workshops are designed to address this at every level of need.

From building foundational emotional awareness to managing real-time stress during high-stakes situations, our three-level program equips your workforce with practical, evidence-based tools they can apply immediately.

📩 Ready to ensure the overall well-being of your team and organization? Talk to us. → https://qrau.co/kWEf67

22/05/2026

Mind You was proud to serve as an official mental well-being partner of FitStreet, and Days 1 and 2 showed us exactly what happens when a community is given real space to engage with their well-being.

Our on-ground activities and on-stage sessions with Jackie, Rea, Paula, and Geli created a genuine energy that made people ready to be more present for themselves and for each other making well-being their top priority.

That is what evidence-based, accessible mental well-being support looks like in practice.

📩 Ready to ensure the overall well-being of your team and organization? Talk to us. → link in bio.

21/05/2026

Mind You's 24/7 Mental Health Hotline connects your people to trained mental health responders the moment they need it.

Available all year round, it's immediate, confidential, and facilitated by expert triaging support team.

📩 Ready to ensure the overall well-being of your team and organization? Talk to us. → https://qrau.co/kWEf67

19/05/2026

June is almost here, and with it comes an important question for organizations: Beyond inclusion, do employees truly feel psychologically safe at work?

For many, showing up means navigating environments not fully built for their experiences.

Psychological safety is the ability to speak up, be seen, and take risks without fear.

Mind You’s Workshops and Trainings help organizations build safer, more inclusive workplaces through practical, skills-based learning.

This coming Pride Month, let inclusion be more than a statement. Learn more about our Workshops and Trainings. Talk to us. → qrau.co/kWEf6

14/05/2026

Two days. One community. Real conversations about well-being.

Mind You, a proud partner of Fit Street Health & Wellness Festival 2026 brought mental well-being and fitness into a space built around physical health.

Over Days 1 and 2, we engaged with individuals who took a closer look at their mind-body connection.

Thank you to everyone who stopped by and made space for these conversations. Every step towards understanding mental well-being helps build healthier individuals, teams, and communities.

If you are exploring what evidence-based well-being support can look like for your organization, we would be glad to walk you through it. Talk to us. - https://qrau.co/kWEf67

13/05/2026

May is Mental Health Awareness Month, and this year, we're not just raising awareness. We're asking a more grounded question: Is your organization equipped to actually respond when your people need support?

Mind You's Mental Health First Aid Training ensures that your people are part of a psychologically safe culture where leaders learn how to listen without judgment, respond calmly, and safely escalate to professional care.

Your team will benefit from the following:
• Recognize distress early and respond with care
• Support colleagues across diverse experiences
• Build resilience through burnout, change, and crisis

📩 Ready to ensure the overall well-being of your team and organization? Talk to us. → https://qrau.co/kWEf67

12/05/2026

Fit Street Health & Wellness Festival 2026 was two days of movement, community, and conversations that counted.

We want to take a moment to acknowledge the people who made the on-stage experience what it was.

Day 1: Jackie Caniza, COO of Mind You, and Rea Celine Villa, Senior Psychologist of Mind You, brought the room into honest, grounded discussions about well-being at work. Their session was informative and interactive, giving the audience space to reflect and leave with something they could actually use.

Day 2: Paula Ferrer, Head of Research & Development of Mind You, and Geli Cruz-Marshall, Product Marketing Head of Mind You, carried that same energy forward. Through an engaging, movement-based session, they helped the audience move from awareness to a clearer sense of what taking care of themselves can look like in practice.

Mind You bridged the mind and body to support holistic, whole-person well-being.

To Jackie, Rea, Paula, and Geli, thank you for showing up with expertise, and to everyone who listened and participated in our on-stage sessions: every step toward understanding mental well-being helps build healthier individuals, teams, and communities.

If you are exploring what evidence-based well-being support can look like for your organization, we would be glad to walk you through it. Talk to us. - https://qrau.co/kWEf67

11/05/2026

Mind You is the most trusted mental well-being partner, redefining care in the Philippines.

We offer holistic and responsible well-being programs, so your people feel seen, heard, and supported through their journey.

📩 Ready to ensure the overall well-being of your team and organization? Talk to us. - link in bio.

10/05/2026

To every mother who shows up, gives her best, and loves without limit, today is for you.

Wishing you a day that feels as beautiful as everything you give.

Happy Mother's Day!

08/05/2026

Join us at FitStreet 2026 for The Core Connection, a fun movement-based session for all ages. Together, we’ll explore how stress lives in the body and how we can move through it. We’re bringing this experience to BGC, outdoors, open to all, and free for the whole family.

On stage with us: Paula Ferrer Cheng, Head of Research & Development of Mind You, and Geli Cruz-Marshall, Product Marketing Head of Mind You.

Happening this Sunday, May 10, 2:30–3:00 PM. You'll walk away with:
✅ Simple calming techniques you can use at home today
✅ A shared language with your kids around big emotions
✅ Real moments of connection you didn't know you needed

This session combines science-backed tools with real-life application, making mental well-being something families can experience and practice in their daily lives to strengthen relationships.

We’ll also be on the ground at the C1 park along High Street, BGC. Visit the Mind You booth to explore our free well-being activities and sessions with well-being experts.

See you there!

07/05/2026

Join Jackie Cañiza, COO of Mind You and Founding Partner of Haraya Coaching, and Rea Celine Villa, Senior Psychologist of Mind You, on stage at the BGC Amphitheater, Bonifacio High Street, on May 9, 2:30 to 3:00 PM.

In this interactive session, the facilitators will walk participants through how stress moves through the body, how it quietly affects teams, and how to reset in real time even in a packed workday.

Through guided exercises rooted in neuroscience and Filipino psychology, participants will walk away with practical tools they can use daily to show up calmer, clearer, and more present, and to strengthen relationships.

We’ll also be on the ground at the Amphitheater area along High Street, BGC. Visit the Mind You booth to explore our free well-being activities and sessions with well-being experts.

See you this weekend!

Address

Taguig
1630

Website

https://www.mindyou.com.ph/, https://www.mindyou.com.ph/public/

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