Mind You

25/12/2025

Wishing You a Joyful Holiday!
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May your day be gentle, joyful, and filled with the kind of peace that lets you breathe a little deeper- your well-being always matters!

23/12/2025

Filipino holidays are joyful, busy, and sometimes a little overwhelming.
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But it is always manageable with care.
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Enjoy the traditions, the food, and the laughter, and take small pauses to breathe and reset.
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We are here for you to make this holiday feel lighter.

21/12/2025

Catch our exclusive interview and see you on January 22 to learn more about building a thriving organization.

How can organizations build resilient leaders, prioritize mental well-being, and create cultures that truly perform?

In this exclusive executive interview, we sit down with Mind You You and Haraya Coaching, Gold Sponsors of the 2nd Annual CHROs & HR Leaders’ Summit Philippines 2026, to discuss the evolving role of HR in shaping leadership, culture, and employee well-being in today’s workplace.

From embedding mental health into people strategies to developing leaders who can navigate complexity and change, this conversation offers practical insights for HR leaders looking to drive sustainable impact.

🗓️ Date: 22 January 2026
📍 Venue: Manila, Philippines
🔗​ Read Here: https://www.linkedin.com/posts/fortinusevents_chroph-cfoph-chroph-activity-7407628113997852672-_L94?utm_source=share&utm_medium=member_desktop&rcm=ACoAACyVU-oBGe3cJgGVR-dIb9aStv9SyyvTcrE

Read the full interview and visit their booth at the summit to learn more about their solutions!

Co-located with the 2nd Annual CFO Philippines, let's join us as we bring together top CHROs, HR & Finance innovators, and business leaders to connect, collaborate, and shape the evolving world of work.

🔗 Register now!
Registration Link: https://lnkd.in/gNkVTdqZ
Registration Link: https://lnkd.in/gF7UTqRb

🌐 Learn more:
Website: https://lnkd.in/ggT4ZAua
Website: https://lnkd.in/gRrhC-MT

𝗪𝗮𝗻𝘁 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝘁𝗶𝘀𝗲?

Contact us at:
📧​ info@fortinusevents.com | 📞​ +60 3 7682 2097

Organized by Fortinus Events

18/12/2025

Yesterday, our CEO, Yuri Marshall, went live on ONE News to discuss a critical finding: the Philippines is losing ₱68.9 billion each year due to poor mental health.

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While 77% of Filipino employees screened reported symptoms of depression. (Mind You Publication, 2025)
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Behin these numbers are real people and the data is clear:
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When mental well-being is overlooked, it affects not just individuals, but productivity, performance, businesses and our economy as a whole.
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Watch the full interview to understand what the data is telling us, and why supporting mental health is no longer optional, but essential.
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➡️ https://www.youtube.com/live/1mzRRf9wvJc?si=-C7eH06Lxye9Y3C4

16/12/2025

Holiday stress is real but you are not alone in it.
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The season can be joyful and overwhelming, and it is okay to feel both.
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Here are 3 simple, grounding habits you can do to ease holiday stress:
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→ Be self-aware. Notice early signs of stress: a tight chest, racing thoughts, irritability.
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Pause, breathe, and name what you feel. It helps you respond with clarity instead of overwhelm.
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→ Identify your stressors. List what drained your energy this week.
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Spot patterns and choose one stressor you can address: Holiday shopping, setting a boundary, or asking for support.
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→ Set realistic goals, and start small. Break tasks into the smallest steps.
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Do one step at a time and acknowledge progress. Small wins reduce pressure and build momentum.
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Small steps can make this time feel lighter, steadier, and more manageable.
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Mind You is here to support your mental well-being.
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📲 Download the Mind You app to connect with licensed psychologists and certified life coaches today. → link in bio.

09/12/2025

Behind every metric is human experience.
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Your employees express early signs long before burnout shows up. Mind You’s role is to help you see those patterns with clarity and give actionable insights to respond early.
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Leaders can use these actionable insights to:
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→ Spot well-being risks earlier
→ Understand underlying pressures
→ Make decisions rooted in empathy and evidence
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When you understand your people through individualized
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and evidenced-based insights, you can support them effectively.

📲 Download the Mind You app to connect with licensed psychologists and certified life coaches today. → link in bio.

04/12/2025

Filipinos are known for enduring tough moments causing many to navigate strains barely seen.
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Enduring can quietly compromise well-being over time.
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When your mind feels heavy, it affects :
→ Your focus
→ Your energy
→ Your relationships
→ And how you show up
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Your well-being is not a luxury.
It is the foundation of sustainable productivity.
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If you have been feeling overwhelmed, distracted, or emotionally drained, you are not alone,
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And you do not have to manage it by yourself.
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Support is accessible.
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Download the Mind You app for free and get expert-guided care anytime, anywhere. - link in bio.

27/11/2025

Now Available: The 2025 State of Mental Well-being in the Philippine Workplace

This newly released publication brings together insights covering mental health data, physical and emotional well-being, and the role of screening and diagnostic tools to offer one cohesive, comprehensive view of the Filipino workforce’s mental health landscape.

Built on five years of data across 40+ industries, the report highlights key trends, challenges, and actionable recommendations to help organizations foster psychologically safe and resilient workplaces.

Access the full publication here: https://www.mindyou.com.ph/nmhspub2025/

26/11/2025

Should you talk to a life coach or a psychologist?

Many of us seek growth, improved well-being, or clarity in navigating life’s challenges, but knowing where to begin can be overwhelming. This guide simplifies the process, helping you understand when you might benefit from one approach, the other, or both.

📲 Download the Mind You app to connect with licensed psychologists and certified life coaches today.

17/11/2025

You are not imagining it. Stress has become a quiet companion—always there, even when you’re off the clock. 😥

53% think about work even when they’re trying to unwind, while 43% stop themselves from taking breaks.

These are not just numbers; they are signals. You do not have to carry it all alone.

👉 Download the Mind You app via Google Playstore or App Store.

Your well-being matters, and support is here when you’re ready. 🩵

11/11/2025

Your takeaways, reflections, and real-time reactions reminded us why this work matters, and why we must keep going. 🧠🇵🇭

The National Mental Health Summit 2025 was a bold call for change, and a powerful reminder of what’s possible when collective learning leads to meaningful action. Our hope is that you continue to lead this change with us!

👉 Talk to us or book a demo to learn how we can support your organization’s mental health journey: https://www.mindyou.com.ph/request-a-demo

10/11/2025

Vonna’s story is a powerful reminder that no one should have to carry it all alone, and a moving testament to why stories like hers matter.

They inspire hope, open up conversations, and remind us that every step toward healing is worth it. 🤍

Her courage fuels our commitment to make mental health care more accessible, compassionate, and human.

📲 Download the Mind You app and take that first step toward support that’s real, professional, and always here for you.