https://www.breathingroomph.com/

The Breathing Room Ph, Taguig (2025)

28/07/2025

🌿 The Gift of Movement Starts With You

Maybe it’s your mom who’s slowing down.
Your dad who brushes off the stiffness.
Or your lola who says “okay lang ako” — but needs help getting up from the couch.

You’ve been thinking of encouraging them, but didn’t know how.
Here’s your gentle cue.

Refer a loved one to our Senior Mobility Class — and we’ll guide them every step of the way.
No yoga experience needed. Just the willingness to move, breathe, and feel better.

🧡 Small group setting (max 5 students)
🧡 Gentle, functional movement — not intimidating workouts
🧡 Class: Mondays 4:30 PM
🧡 Referral Promo: ₱300 any of our membership packages (max 1 per person)

Let them move better.
Let them live more fully.
And thank yourself for making it happen. 🙏

📩 DM us to reserve a slot or refer someone you love.

19/07/2025

The truth about aging no one talks about:

❌ We don’t lose strength just from aging.
✅ We lose it from not using it.

But there’s a powerful upside: We can rebuild what’s been lost.

This new small-group class is designed to:

Improve ability to reach overhead
Support standing up from a chair (or the floor)
Boost stability to reduce fall risk

Age doesn’t erase capability. But neglect does.

Class launches August. Message us for inquiries. 🙌

We are taking early bookings 💕

16/07/2025

Movement isn’t punishment. It’s what you’re built for.

Find the kind that feels good for you.
Flow. Stretch. Strengthen. Breathe.
Honor your body’s need to move—at any pace, at any age.

That’s why at The Breathing Room, we offer classes for whatever you need:
🌿 Strength-Focused: Vinyasa, Barre, Pump Pilates, Power Flow
🌿 Restorative: Deep Stretch, Mobility Flow, Sound Bath
🌿 All-Level: Ashtanga, Meditation + Breathwork

Move your way. Move with heart.

📩 DM us to find the class that feels right for you.

15/07/2025

We know you don’t want to bother anyone.
But the truth is — we want you here.

We want you walking confidently.
Lifting with ease.
Getting up without fear.

Not for us. For you.
Because you deserve a strong, joyful life — one where your body still says yes.

Our Senior Mobility class is designed for small, supportive groups with mobility challenges in mind. This isn’t a regular workout — it’s movement as medicine.

💬 And if you’re reading this as a son or daughter?
You can walk them to class. Refer a loved one and we’ll take it from there.

📍BGC-based
💌 DM us to learn more or refer someone you love.

Keep Moving, Keep Living.

12/07/2025

✨ Ever Wonder What Being a Member Feels Like?

Maybe it’s starting your morning with an energizing Vinyasa flow, knowing you can come back for Deep Stretch in the evening.

Or treating yourself to a Salt Room session after Barre class, letting the day’s stress melt away.

Maybe it’s inviting a friend to try Power Flow with you, or feeling inspired to try something new—POP Pilates, Mobility Flow, even a quiet meditation session.

As a member, you get unlimited access to move and breathe your way, plus exclusive perks to make it even easier:
🌿 Unlimited regular classes—flow, stretch, strengthen, as much as you want
🌿 Free specialty class or Salt Room session for renewing members
🌿 Member-only rates on specialty classes
🌿 Bring two friends at members’ rate
🌿 Extra free days when you pay via bank transfer

Because wellness should meet you where you are—every day.

📩 DM us to find the membership that fits you best.

11/07/2025

Most people confuse flexibility with mobility.

Flexibility is passive — you reach without control.
Mobility is active — you *own* every movement.

This class uses Functional Range Systems (FRS) — a leading mobility training method that goes beyond stretching. We train your joints for better control, injury prevention, and long-term movement health.

🧠 Science-backed
💪 Joint-specific
⚡ Controlled intensity

This isn’t a feel-good stretch class. It’s serious work — with serious results.

Join us at The Breathing Room. Starts in August.

08/07/2025

What is the Senior Mobility Class?
A small-group session designed to help you move better, feel stronger, and stay independent — no yoga experience needed.

This class is based on Functional Range Systems (FRS) — a science-backed method used by physiotherapists and movement coaches around the world. It focuses on joint control, balance, and functional strength, especially for older adults.

✅ Improve balance to prevent falls
✅ Restore shoulder, hip, and spine mobility
✅ Practice safe ways to get up and down from the floor
✅ Strengthen muscles needed for everyday movement
✅ Use guided breathwork to calm the nervous system

💡Why it works:
As we age, we lose mobility faster than we lose strength. That’s why this class focuses on range of motion, not just muscles — helping you move with ease and confidence in your daily life.

👥 Class Size: Only 4–5 students per session
🗓 Schedule: Monday 4 PM
💰 Rate: ₱1,000 single class · ₱5,100 for 6 sessions shareable (valid for 2 months)

📍The Breathing Room PH, BGC

07/07/2025

✨ Built for Your Wellness Goals.
Your practice. Your pace. Your journey.

Our membership isn’t just about access—it’s designed to support real wellness, however that looks for you.

✅ Unlimited regular classes so you can flow, stretch, and strengthen on your own schedule—even multiple times a day.
✅ 1 free Salt Room Guided Meditation)or Salt Room sitting session for renewing members with existing packs, to keep your journey fresh.
✅ Exclusive members-only rates on specialty classes.
✅ Bring 2 friends at members’ rate—because wellness is better shared.
✅ Payment perks: enjoy extra free days when you pay via bank transfer.

Whether you’re deepening your yoga practice, exploring new classes, or carving out moments of calm in our Salt Room—your membership helps you keep showing up for yourself.

📍 Located in BGC
📩 DM us to learn more or get started.

05/07/2025

✨ More Than a Yoga Studio. Your Space to Move, Breathe, and Rejuvenate.

At The Breathing Room, we believe well-being isn’t one-size-fits-all. That’s why we offer diverse classes and services designed to meet you exactly where you are.

🧘‍♀️ Movement for Strength
Vinyasa, Barre, Pump Pilates, POP Pilates, Power Flow, Pole Fitness.

🌿 Movement for All Levels
Vinyasa, Vinyasa Deconstructed, Mobility Flow, Ashtanga, Deep Stretch.

🕊️ Restorative Practices
Long Slow Deep, Meditation + Breathwork, Sound Bath. Deep Stretch

🧂 Rejuvenation in Our Salt Room
Relax with sitting sessions, massage, acupuncture, sound healing, and more.

✨ Whether you’re craving challenge, calm, balance, or renewal—there’s space for you here.

📍 Visit us in BGC.
📩 DM us to learn more or book your spot.

03/07/2025

🧢 Why Dance with B-Boy?
Because kids need space to move, express, and grow—led by someone who knows how to make it fun.

Our Kids Dance Class with B-Boy isn’t just about learning steps (though they’ll master some cool moves!). It’s about:
✨ Building body awareness and balance
✨ Boosting confidence in every spin and step
✨ Encouraging creative expression
✨ Helping them feel strong, capable, and free

We believe movement is for everyone—even (and especially) our little dreamers.

Fridays this July at The Breathing Room:
✅ July 5, 19, 26
✅ Ages 7–12
✅ No dance experience needed

📍 Walk-ins welcome | Located in BGC
📩 DM us to reserve a spot or ask about class fit for your child

01/07/2025

Mobility isn’t just about flexibility.

It’s about reaching a shelf without pain.
Sitting down and getting back up with ease.
Staying steady when walking down stairs.

For our Senior community, these daily movements are not small wins — they’re independence.

That’s why we’re launching an intimate small-group mobility class in August, led by our founder Jeanne and backed by science-based drills from the Functional Range System.

💬 DM us if you’d like to be the first to hear when slots open.

30/06/2025

🗓 New This July: B-Boy Kids Class!
Spin, flip, and groove to the beat! 🎵

We’re welcoming little dancers with big dreams to our all-new B-Boy class for kids—a high-energy, fun-filled way to move, express themselves, and build confidence on the mat.

Whether they’re seasoned movers or brand new to dance, this class is designed to be inclusive, creative, and full of joy.

🧡 Schedule: Fridays on July 5, 19, and 26
👧🧑 Age Group: 7–12 years old
✅ No dance experience needed
✅ Comfortable sportswear recommended (jogging pants best)
✅ Clean indoor shoes for the studio

✨ What They’ll Do:

Warm up with mobility and stretching
Master cool breakdance moves (Toprock, Footwork, Freeze)
Freestyle and cypher in creative jams
Cool down mindfully

📍 Walk-ins welcome | Located in BGC
📩 DM us for questions or to reserve your child’s spot!

The Breathing Room Ph

28/07/2025

19/07/2025

16/07/2025

15/07/2025

12/07/2025

11/07/2025

08/07/2025

07/07/2025

05/07/2025

03/07/2025

01/07/2025

30/06/2025

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