The Breathing Room Ph

The Breathing Room Ph The first salt therapy and yoga studio in the Philippines. The Icon Plaza Condominium, BGC.

No sign-up. No pressure. Just space to move, breathe, or be still.Open Studio is your invitation to come as you are — wh...
20/09/2025

No sign-up. No pressure. Just space to move, breathe, or be still.

Open Studio is your invitation to come as you are — whether it’s for a stretch, savasana, or quiet journaling.

Free for members.
Available throughout the week.
We’ll keep the lights soft.

There’s no one way to do wellness.Some days you move with power.Some days you simply show up to breathe.The Breathing Ro...
19/09/2025

There’s no one way to do wellness.
Some days you move with power.
Some days you simply show up to breathe.

The Breathing Room meets you wherever you are — with options to flow, reset, or just be.
Because your wellness practice should move with you, not against you.

Strength-focused classes: Vinyasa, Barre, Yogilates, POP Pilates, Power Flow, Pole Fitness.

All-level: Vinyasa, Vinyasa Deconstructed, Mobility Flow, MyoYin

Softer, Restorative: MyoYin, Meditation + Breathwork, Sound Bath, Deep Stretch

📍BGC | Explore our schedule, drop-ins welcome

With Aimee:🗓 Thursdays from 4PM🗓 Fridays from 9AM🗓 Saturdays at 9AMCurrent Offerings:• Regular Acupuncture – ₱2,200• Add...
18/09/2025

With Aimee:
🗓 Thursdays from 4PM
🗓 Fridays from 9AM
🗓 Saturdays at 9AM

Current Offerings:
• Regular Acupuncture – ₱2,200
• Add-ons:
+ Cupping – ₱300
+ Fire Needling – ₱300

Add-ons:
+ Facial Acupuncture – ₱800
+ Ear Acupuncture – ₱500

📍 By appointment only | Limited slots
DM us to book your healing session.

Small movements. Big impact.Barre is a low-impact, high-burn workout that builds strength through tiny, targeted movemen...
17/09/2025

Small movements. Big impact.

Barre is a low-impact, high-burn workout that builds strength through tiny, targeted movements — paired with breath and control.

It’s strength with intention, not just intensity.

✨ Improve posture
✨ Build deep muscle tone
✨ Feel that fire in your core, glutes, and legs

Barre is perfect for those looking to strengthen mindfully — and yes, expect to shake.

And if you’re craving more ways to build strength with breath and awareness, you’ll also find:
🔹 Vinyasa – flow into full-body strength
🔹 Yogilates + POP Pilates – core and sculpt, two ways
🔹 Power Flow – energizing and breath-fueled
🔹 Pole Fitness – strength, artistry, and confidence

📍Try Barre and more at The Breathing Room.

You’re not too old to move well. And it’s not too late to start.Our Senior Mobility class is designed to support strengt...
16/09/2025

You’re not too old to move well. And it’s not too late to start.

Our Senior Mobility class is designed to support strength, balance, and confidence in everyday movement — all in a safe, encouraging space.

Whether you’re moving for independence or longevity, this gentle joint-focused class helps you stay mobile and feel empowered in your body.

👥 For ages 60+
🕟 Mondays at 4:30 PM
📍 The Breathing Room, Icon Plaza, BGC

💳 P1,000 / single class
🎟 P5,100 / 6-session pack — shareable, valid for 8 weeks

📌 Please give 12 hours’ notice to reschedule a class

DM us to learn more or reserve a slot.

Your body needs challenge — but it also needs recovery.The Salt Room is where restoration begins.This 45-minute session ...
16/09/2025

Your body needs challenge — but it also needs recovery.

The Salt Room is where restoration begins.
This 45-minute session isn’t just about stillness — it’s therapy for your breath, your mind, and your nervous system.

🫁 Breathe easier
🧠 Clear mental fog
💆‍♀️ Reduce stress and inflammation

Whether you come in post-class or on a rest day, this is your moment to slow down and soften.

Make it part of your weekly ritual.

📍 Available daily at The Breathing Room

New class for our littlest movers! 💫We’re holding a special Kids’ Yoga session designed to help children build focus, co...
15/09/2025

New class for our littlest movers! 💫
We’re holding a special Kids’ Yoga session designed to help children build focus, coordination, and calm — all while having fun.

🧘‍♂️ Ages 4 to 9
📅 September 21, Saturday
🕟 4:30–5:30 PM
🎟 Intro rate: P399

It’s playful, mindful movement made just for kids.
Limited slots available — DM us to join!

There’s a class for every kind of day at The Breathing Room.Whether you’re feeling energized, overwhelmed, playful, or j...
11/09/2025

There’s a class for every kind of day at The Breathing Room.

Whether you’re feeling energized, overwhelmed, playful, or just in need of a reset — we’ve got space for you on the mat.

🌀 All-level classes: Vinyasa, Vinyasa Deconstructed, Mobility Flow, MyoYin, FRS Mobility
⚡ Strength-based classes: Vinyasa, Barre, Pump Pilates, POP Pilates, Power Flow, Pole Fitness, Yogilates
🌙 Restorative classes: MyoYin, Meditation + Breathwork, Sound Bath, Deep Stretch
🧒 Kid-friendly classes: B-boy’s Dance class, Kids Yoga (soon!)
🧓 Senior Mobility

Because movement should meet you — not the other way around.

📍 Book your class today at The Breathing Room, BGC.

If you didn’t wake up sore, that doesn’t mean it didn’t work.Progress isn’t always loud.Sometimes it looks like:🔁 Consis...
10/09/2025

If you didn’t wake up sore, that doesn’t mean it didn’t work.

Progress isn’t always loud.
Sometimes it looks like:
🔁 Consistent movement
😌 More energy the next day
🧠 Smarter programming that prioritizes your joints

Not every workout has to break you down to build you up.
At The Breathing Room, we train with purpose — not punishment.

You train. You stretch.But do you decompress?Your nervous system holds tension — and when it’s constantly on, your body ...
10/09/2025

You train. You stretch.
But do you decompress?

Your nervous system holds tension — and when it’s constantly on, your body never truly resets.

Massage. Meditation. Salt Room.
These aren’t luxuries — they’re tools for healing.

Come back to calm at The Breathing Room.

Your energy shifts — your practice can too.With a TBR membership, you can:🌞 Move with strength on high-energy days🌙 Wind...
04/09/2025

Your energy shifts — your practice can too.
With a TBR membership, you can:
🌞 Move with strength on high-energy days
🌙 Wind down with restorative flows when you need calm
🔁 Come as often (or as gently) as you need

Our members enjoy unlimited access to a full spectrum of classes — from Barre and Vinyasa to Yin and Meditation.

Build a rhythm that works for you — not against you.

How does sitting in a room full of salt help?It’s called halotherapy — a science-backed practice that diffuses microscop...
03/09/2025

How does sitting in a room full of salt help?

It’s called halotherapy — a science-backed practice that diffuses microscopic salt particles into the air.

🧂 These particles:
– Help clear the respiratory tract
– Carry natural anti-inflammatory properties
– Support skin healing and immune balance

Combined with 45 minutes of quiet, it becomes a full-body reset — inside and out.

Whether you need a post-workout recovery or a nervous system softener, the Salt Room is here for it.

📍 Book your sit today.

Address

Unit 8D, The Icon Plaza, BGC
Taguig
1634

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