The Breathing Room Ph

The Breathing Room Ph The first salt therapy and yoga studio in the Philippines. The Icon Plaza Condominium, BGC.

📣 We’ve reorganized our class structure — and it’s all for you.At The Breathing Room, our offerings continue to grow — a...
16/10/2025

📣 We’ve reorganized our class structure — and it’s all for you.

At The Breathing Room, our offerings continue to grow — and so do you.
To better guide you through our wide range of classes, we’ve grouped them into 4 intuitive categories:

✨ Strength & Conditioning
For building power, endurance, and resilience.
Classes: Vinyasa, Barre, POP Pilates, Yogilates, Power Flow, Pole Fitness

🌱 All-Level Flow
Foundational and adaptable. Move at your own pace — with guidance every step of the way.
Classes: Vinyasa, Vinyasa Deconstructed, POP Pilates, Yogilates

🌀 Mobility & Longevity
Train for the long run. Move with strength, control, and care for your future body.
Classes: FRS Mobility, Mobility Flow, Prenatal Yoga, Senior Mobility

🌙 Restorative Practices
Intentional rest for your nervous system.
Classes: MyoYin, Long Slow Deep, Deep Stretch, Sound Bath, Meditation + Breathwork

These categories aren’t about putting you in a box — they’re about showing you what’s possible.
And we’re here to help you find what your body needs, when it needs it.

📍Ready to explore? Message us to find your perfect fit.

You’re not just saving —You’re committing to the kind of rest, recovery, and reconnection that lasts.✨ Members enjoy exc...
15/10/2025

You’re not just saving —
You’re committing to the kind of rest, recovery, and reconnection that lasts.

✨ Members enjoy exclusive perks across our offerings:
— 10% off private Salt Room sessions (guided or still)
— Special rates for weekly guided classes
— Priority access to bookings and events

Because healing isn’t occasional.
It’s the lifestyle you build.

Image conceptually generated. Classes, movement, and magic? 100% real.

🧂 Join us at The

14/10/2025

👣 Move Freely, Age Gracefully

Our Senior Mobility class is designed for older adults looking to stay active, independent, and pain-free.

Expect gentle, functional movement that supports:
✔️ Balance & stability
✔️ Joint health
✔️ Everyday mobility

No experience needed—just come as you are.
👵👴 The Breathing Room, BGC

Tag a parent, lola, or tito who might love (or need) this 🧘

What if rest could be therapeutic?In the Salt Room, you don’t just relax — you heal.Through halotherapy, microscopic sal...
13/10/2025

What if rest could be therapeutic?

In the Salt Room, you don’t just relax — you heal.
Through halotherapy, microscopic salt particles are diffused into the air, helping to:
🧂 Clear the lungs
🧂 Reduce inflammation
🧂 Support your skin and immune system
🧂 Create space for deep, restorative rest

Whether you’re recovering from a workout, managing stress, or simply needing a quiet reset — this is your space.

📍 40-minute sessions
👥 Available for solo or group bookings
💆 Members get 10% off
Only at The Breathing Room, BGC.

DM us to book.

12/10/2025

🗣️ “It’s the first practice I’ve seen that focuses on your joints.”

Isabelle shares her take on FRS Mobility—and why it’s a must for long-term movement and aging well.

Catch a class this week 👣

Regular Schedule: Wednesdays 8:15 am
Additional October Schedule:
- October 17 at 7PM
- October 24 at 7PM

The Breathing Room, BGC

Before the buzz, the meetings, and the scroll—there’s this.A quiet room. A clear view. A slow, steady breath.Morning mov...
11/10/2025

Before the buzz, the meetings, and the scroll—there’s this.
A quiet room. A clear view. A slow, steady breath.

Morning movement isn’t just about fitness.
It’s about starting the day with clarity, calm, and a little more control.
You’ll feel the shift—not just in your body, but in how you show up for everything else.

Join us on a daily morning ritual. The city can wait.
📍 The Breathing Room, BGC

🧂 Breathe deeper. Heal deeper. Now with more ways to do it.Two unique ways to immerse in the Salt Room — both designed t...
06/10/2025

🧂 Breathe deeper. Heal deeper. Now with more ways to do it.

Two unique ways to immerse in the Salt Room — both designed to restore you from the inside out:

✨ Weekly Guided Classes
Mindful movement, breathwork, or stillness — led by expert guides inside the Salt Room.
📅 Thursdays 6PM | Fridays 7PM
👥 Public class
💳 Members: ₱500 | Non-members: ₱650

✨ Private Bookings
Enjoy the Salt Room solo or with friends. Choose between:
• Sitting Session (Quiet time to reset)
• Guided Class (Tailored movement or breathwork)
💬 One-on-one or small group
💳 Members get 10% off

Whether you’re here to move, rest, or simply breathe — there’s space for you.

📍 Only at The Breathing Room, BGC
📲 DM to book

🧘‍♀️ KIDS YOGA IS HERE!Playful movement, mindfulness, and fun — all in one hour.We’re opening up our space for little mo...
30/09/2025

🧘‍♀️ KIDS YOGA IS HERE!

Playful movement, mindfulness, and fun — all in one hour.

We’re opening up our space for little movers to explore breath, balance, and body awareness through yoga-inspired movement and activities.

Perfect for ages 4–9
👧🧒 Open to siblings and friends too!

📅 Oct 5, 12, & 26 | Nov 9
🕓 Sundays, 4:30–5:30 PM
👩‍🏫 Led by Anu and Anna
📍 The Breathing Room, BGC

💸 Special intro pricing:
₱600 single class | ₱2,200 for 4-class shareable pack

✨ If these sessions fill up, we’ll keep it going every Sunday — so come try it out!

🤰 PRENATAL YOGA AT THE BREATHING ROOMMove with strength, softness, and support — for every stage of pregnancy.Our Prenat...
30/09/2025

🤰 PRENATAL YOGA AT THE BREATHING ROOM

Move with strength, softness, and support — for every stage of pregnancy.

Our Prenatal Yoga class is designed to support your changing body through mindful movement, breathwork, and gentle strength-building. Whether you’re preparing for birth or simply carving out time for yourself, you’re welcome here.

📅 Fridays | 10:45–11:45 AM
👩‍🏫 Led by Alex
📍 The Breathing Room, BGC
💰 ₱850 single class
🎟️ ₱3,000 for a 4-class pack

Come as you are. Move how you need.

📅 OCTOBER AT THE BREATHING ROOMWherever you are this month — high energy or winding down — we’ve got something to meet y...
29/09/2025

📅 OCTOBER AT THE BREATHING ROOM

Wherever you are this month — high energy or winding down — we’ve got something to meet you on the mat.

From strength-building formats to restorative resets, every class is built to support movement with intention.

✨ What’s on the schedule:
💪 Strength-focused classes
🌀 All-level flows
🌙 Restorative sessions
⚙️ FRS Mobility & Senior Mobility
💨 Salt Room sessions for post-class recovery

🧘‍♀️ Book your classes in advance or walk in
📍The Breathing Room, BGC

You train your muscles. But what about your joints?Joint training is a vital — and often overlooked — piece of the welln...
26/09/2025

You train your muscles. But what about your joints?

Joint training is a vital — and often overlooked — piece of the wellness puzzle.
It builds usable range, control, and strength in your joints so you can:
🔹 Move better under load
🔹 Improve your athletic performance
🔹 Reduce injury risk

This isn’t just stretching. It’s smart, structured work for sustainable movement.
Ready to train smarter? FRS Mobility is where you start.

💡 This isn’t stretching.
It’s smarter training.
📅 Wednesdays at 8:15AM | BGC
🧍‍♀️ FRS-Certified Coach | Limited Slots

Address

Unit 8D, The Icon Plaza, BGC
Taguig
1634

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