Macy Lopez, RND

31/10/2025

Hello mga ka nutrisyon! 🤗

29/10/2025

28/10/2025

Rice? 🍚

27/10/2025

Came across this post yesterday and at first I didn’t want to make a reaction but when I saw that some people actually believe this 🚮

Wait wait! Tara i-debunk natin!

As a Dietitian, HINDI PO KAMI NAG SISINUNGALING (promise!)

I’d like to clarify: Rice is not an addiction! it’s a staple source of energy for most Filipinos. Our bodies naturally rely on glucose (from carbohydrates) because it’s our main fuel, especially for the brain and muscles. That’s not dependency, that’s physiology.

Alam niyo ba na…

❌ Skipping rice completely doesn’t make you “healthier.” NOPE not at all!

✅ What matters is portion control, choosing whole grains when possible, and balancing it with protein, vegetables, and healthy fats.

Rice isn’t the enemy. Overconsumption and poor meal balance are.

Let’s stop demonizing Filipino staples! (pls lang!) nutrition isn’t about extremes, it’s about balance and sustainability.

And again — trust only Registered Nutritionist Dietitians when it comes to your food and nutrition!

P.S. STOP engaging with the original post it gives him platform to spread misinformation!

— Macy Lopez, REGISTERED NUTRITIONIST DIETITIAN po 🤗🍏

24/10/2025

Hello mga ka-nutrisyon! My Charity group is conducting a Charity event this Dece 6. Project Pasko and the chosen beneficiary is the children of St Rita Orphanage 🤗

So we are knocking to your kind hearts — you can help by 1. sharing this post 2. donating any of the following items 3. any monetary donations 🤗

Maraming Salamat 🥰✨

23/10/2025

✨🤗

22/10/2025

Hello everyone! Tara donate na for PROJECT PASKO 🥰

15/10/2025

Ayon sa mga doctor, mas mabuti ang kumain ng husto sa umaga para sa enerhiya at metabolismo.

Almusal: Kumain sa loob ng 1-2 oras pagkagising para simulan ang metabolismo at magbigay ng enerhiya.

Tanghalian: Kumain 4-5 oras pagkatapos ng almusal. Ang maagang tanghalian ay nakakatulong sa mas mahusay na metabolismo at pamamahala ng timbang.

Hapunan: Kumain ng 2-3 oras bago matulog para sa maayos na pagtunaw at maiwasan ang pagkaabala sa tulog.

Merienda: Kung ang agwat ng pagkain ay higit sa 4-5 oras, isang maliit na balansadong merienda na may protina, fiber, at malusog na fats ang makakatulong.

Prevention is better than cure. Sa pamamagitan ng tamang nutrisyon, healthy lifestyle, at regular check-up, maiiwasan ang Chronic Kidney Disease (CKD).

03/10/2025

Happy Friday 😉

03/10/2025

🤗

02/10/2025

Nutrition Consultation available this Saturday October 4, 2025

from 9:30am to 3pm