Macy Lopez, RND

21/05/2026

If I could fix just a few things in your diet, i wouldn’t start with extreme changes

Most of the time, it’s the small everyday habits that make the biggest difference

As a Dietitian, these are the common patterns i see—and the ones worth improving first 👀

You don’t need to overhaul everything overnight just start with one..

20/05/2026

You don’t have to be in the mood to cook to eat healthy

Sometimes, the best meals are the simplest ones—the ones you can prepare quickly without overthinking

Here are some lazy but healthy meal ideas 😴🤍
✅ minimal prep
✅ affordable
✅ still balanced

Because consistency is easier when things are simple

19/05/2026

Need a quick, filling meal idea? 🤍 Check out U.S. potatoes. They are a nutrient-dense vegetable with complex carbs, vitamin C, and potassium—easy to pair with everyday meals. And the best part? This premium ingredient is available in groceries nationwide. ✨



Potatoes USA-Philippines 🥔

19/05/2026

No need for a complicated grocery list to eat healthy

Sometimes, it’s just about keeping simple, reliable foods at home that you can easily turn into balanced meals

These are some staples i always keep as a Dietitian 🛒🤍
✅ affordable
✅ accessible
✅ easy to prepare

Healthy eating becomes easier when your environment supports it

18/05/2026

18/05/2026

Had a quick interview earlier on DZRH Operation Tulong with Ms. Mae Binauhan 🎙️

We talked about the importance of proper hydration and nutrition ngayong sobrang init ng panahon—simple habits can really help prevent dehydration and heat-related illnesses.

Thank you for always having me! 🤗

18/05/2026

POV: you found a chic café with unlimited coffee ☕✨

📍 Limitless Coffee & Co., Pasig
Matcha latte + matcha cookie = chef’s kiss 🤍

UNLI coffee for ₱1,499 👀
Perfect for tambay, work, or coffee dates

17/05/2026

Chic café find in Pasig ✨

📍 Limitless Coffee & Co.

Tried their Cold Brew Latte, Matcha Latte, Choco Bomb + pastries (turon croissant, floss croissant, matcha cookie 🤍)

Faves: matcha latte + matcha cookie — sakto lang yung blend, not too strong, not too sweet.

Also tried their Chanel bag cake… and yes, masarap siya 👀

✨ Grand Opening Promo: UNLI coffee for ₱1,499

🕕 Mon–Sat, 6AM–12MN
📍 AIC Burgundy Empire Tower, Pasig