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08/01/2026

How to overcome self-consciousness and insecurity starts with one truth: you do not need to feel ready to start showing up. If you keep holding back in meetings, workouts, or even simple conversations because you feel judged, this post is for you.

I will share the quick mindset shift that stops the spiral, plus 3 practical steps you can use today to build real confidence at work and in life. Click because the goal is not to be fearless, it is to be free enough to act anyway.

07/01/2026

Compound vs Isolation Exercises: which one should you do first if you want results fast? If you have limited time, sit all day at work, or you are building strength from scratch, this matters more than you think.

In this post, I will break down the real difference, when to use each, and a simple way to structure your workout so you stop guessing and start progressing. Click to learn the easiest rule that makes your training way more effective.

What is the Dragon Tail Team Building Game? Imagine your whole team moving, laughing, and strategizing in one fast paced...
06/01/2026

What is the Dragon Tail Team Building Game? Imagine your whole team moving, laughing, and strategizing in one fast paced game where every second counts. It is simple to learn, wildly fun to play, and sneakily powerful for building teamwork, communication, and trust. Want the rules, setup, and why this works so well for office teams? Tap in.

05/01/2026

If you keep “starting over,” it is not because you are lazy, it is because your system is weak.

In this post, I’m sharing 3 simple shifts that help you build habits that actually survive busy days, low energy, and zero motivation. Think of it as a reset button for your daily routines, plus a workplace friendly version we use inside HoliFit corporate wellness so teams can stay consistent even when work gets intense.

Click to learn the 3 shifts and start using them today.

03/01/2026

Why do people quit their New Year’s resolutions? Watch this video to learn and avoid their mistakes

02/01/2026

Wanna stick to your New Year’s resolution? Join our weekly webinar for accountability and support! The first month is free. Send us a DM for details

30/12/2025

Heto na naman ang coñotic kowtssss. Mag me m**h basting… Este myth busting tayo ulit ngayon about matagal na oras sa pagbubuhat

29/12/2025

Your day is basically a highlight reel of tiny choices. One more scroll, one more excuse, or one better move.

Today, try this, track your choices for one full day. Not calories. Not perfect routines. Just decisions. Every time you choose the harder but better option, you are building better habits, daily discipline, self control, and real consistency.

Want the simple tracking m**hod we use in HoliFit corporate wellness so teams stay consistent even on busy workdays? Click the post and start today.

28/12/2025

“You can’t be envious if you look within. You only envy when you go out and compare yourself to others.”

But also understand that comparison can be good, too. “Comparison applied narrowly is the teacher of skills. Comparison applied broadly is the thief of joy”, James Clear

27/12/2025

Nobody cares about you. And that's a good thing. So don't fear stepping into a new environment like signing up for a gym membership because of looking like a stupid newbie not knowing what to do. Everyone is busy checking out themselves.

26/12/2025

How do you try to gain more confidence?

26/12/2025

Resilience is not a personality trait, it is a trained skill. 🔥 Every hard day, awkward conversation, failed attempt, and comeback rep is resistance, and that resistance is exactly what builds resilience. In this post, we break down how stress can turn into growth when you recover the right way, plus simple routines that help you bounce back faster.

HoliFit corporate wellness helps teams build resilience through movement, recovery, and mental health support so challenges do not turn into burnout.

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Our Story

Jose started out as a Certified Personal Trainer in Canada and over the years has learned how to mix the art and science of well-being.

With over a decade of experience in holistic health and lifestyle, Jose then decided to come back home to the Philippines in 2017 and applied his knowledge and skills, where he had to learn, practice, and teach the power of habits and how to break bad habits while creating good habits.

He motivates his clients with personalised programs but at the same time holds them accountable to reach their goals with proven scientific m**hods and tools.

With perseverance and determination to succeed in his field, Jose then started own his company, Holistic Fitness Ph, with some of the top fitness professionals from different fitness backgrounds.