HoliFit Ph

HoliFit Ph Corporate Wellness Programs
Employee Engagement Events
Team Building
Sportsfest

Research consistently shows that having a “best friend” or a “family-like” bond at work isn’t just nice—it’s transformat...
10/04/2026

Research consistently shows that having a “best friend” or a “family-like” bond at work isn’t just nice—it’s transformative.

The “Best Friend” Effect: According to Gallup, people who have a best friend at work are 7x more likely to be engaged in their jobs. They are also better at engaging customers and produce higher-quality work.

09/04/2026

PACPALARO 2025 was more than a team-building event. It was a powerful display of energy, unity, and camaraderie that helped set the tone for Pac Atlantic’s high-performance year. From shared wins to stronger connections, this is how teamwork in motion turned into real momentum. See the moments that brought the team together and sparked a culture ready to perform at its best.

Stress hits differently when you are living the everyday reality of Filipino life. From traffic and deadlines to financi...
08/04/2026

Stress hits differently when you are living the everyday reality of Filipino life. From traffic and deadlines to financial pressure and family responsibilities, these common stressors can quietly affect your energy, focus, and well being. In this post, we break down the top stressors of Filipinos and why understanding them matters if you want to take better care of yourself and your team. Click to see which stress triggers are affecting more people than you think.

Ready to test teamwork in motion? Bamboo Walk is a fun and energizing team-building game that pushes communication, bala...
07/04/2026

Ready to test teamwork in motion? Bamboo Walk is a fun and energizing team-building game that pushes communication, balance, and coordination to the next level. Featured during the Brittany Sales Event, this activity got everyone moving, laughing, and working together fast. Click to see why this game is a crowd favorite for workplace team building.

06/04/2026

Say goodbye to cancelled matches and that 35°C humidity! ⛈️🥵 We just found the ultimate tennis paradise at Victoria Sports Club. As the largest indoor sports facility in the Philippines, VSC is a total game-changer for your game. 🎾⚡️ We’re talking world-class, climate-controlled courts that make every set feel like a Grand Slam. Whether you’re working on your serve or looking for that elite HoliFit performance flow, this is the place to be—rain or shine! Who’s ready for a match? Let’s go!

04/04/2026

Stop inhaling your lunch! 🛑 If you're not chewing your food until it’s a liquid, your body is working twice as hard for half the results. In 2026, we’re going back to the ultimate biological "cheat code": Chew your solids until they’re drinkable, and "chew" your liquids to prime your enzymes! 🧠✨ It’s not just about the macros; it’s about the HoliFit flow of proper digestion. Slow down to speed up your metabolism and feel the energy shift. Ready to give your gut a break? 👇🔥

01/04/2026

Ever walk into a room and suddenly feel like your own heart rate is spiking for no reason? ⚡️ It’s not just you—it’s Second-Hand Stress. Your brain is literally wired to "catch" the anxiety of the people around you! But being a supportive friend or colleague shouldn't mean sacrificing your own sanity. It's time to build your HoliFit emotional firewall! 🛡️ Let’s talk about how to stay empathetic without getting exhausted. Your peace is worth protecting! 🧘‍♂️✨

30/03/2026

Ready to level up your game? 🏓🔥 We’re taking you inside the Victoria Sports Club—the ultimate destination for table tennis in the heart of QC! With international-standard tables, pro-grade flooring, and that high-octane energy, this isn’t just a court; it’s where champions are made. Whether you’re a casual hitter or a competitive smasher, VSC is the place to find your flow. Come see the facility for yourself! 🚀✨

indoorsports

28/03/2026

Stop blaming your willpower! 🛑 It’s not just you—it’s the system. Industrialization and Mass Production have re-engineered our food to be addictive, low in nutrients, and high in "hidden" triggers that tell your body to store fat. It’s time to stop fighting your cravings and start understanding them! 🏭🍕 We’re breaking down the truth and showing you how the lifestyle helps you reclaim your health from the industrial trap. Let’s get back to basics! 🍎💪

28/03/2026

Watch the full video on our YouTube channel. We talk about how food has been industrialized and mass produce getting further and further from its original form. Still wondering why it’s hard to lose that stubborn fat

27/03/2026

Ten compliments. One negative comment. Guess which one stays in your head all day? Your brain is wired to cling to criticism and ignore praise. But once you understand why, you can take control of your mindset instead of letting one comment control you.

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Our Story

Jose started out as a Certified Personal Trainer in Canada and over the years has learned how to mix the art and science of well-being.

With over a decade of experience in holistic health and lifestyle, Jose then decided to come back home to the Philippines in 2017 and applied his knowledge and skills, where he had to learn, practice, and teach the power of habits and how to break bad habits while creating good habits.

He motivates his clients with personalised programs but at the same time holds them accountable to reach their goals with proven scientific methods and tools.

With perseverance and determination to succeed in his field, Jose then started own his company, Holistic Fitness Ph, with some of the top fitness professionals from different fitness backgrounds.