Essentially Yours, Rafael

26/09/2025

Rainy days and weekends are made for YAKAP, PAHINGA, at TULOG… pero mas sweet kung kasama mo ang mga EYR Essential Oil Rollers.

EYR Essential Oil Rollers💚

✨Pahinga Muna- Eucalyptus Blend
✨Yakap- Peppermint Blend
✨Tulog is Life- Lavender Blend

For as low as 50pesos per 5ML Roller Bottle

Essential ka, Mahalaga ka… 🍃✨
💌Essentially Yours, Rafael

14/09/2025

Dahil deserve ng bawat SAFE SPACE ang bango at ginhawa araw-araw 💚🍃

EYR Room and Linen Sprays

✨Bamboo ang Peg- Fresh Bamboo
✨Shalang-shala ang Peg- Hotel Scent
✨Bedtime ang Peg- Lavender

Fun Fact:
“PEG” is widely used in Philippine pop culture, advertising, and social media as: style inspo, mood, or guiding reference.

Ikaw? Ano ang peg mo?

22/08/2025

Tulog is life 💚✨😴

15/08/2025

Yakap 🫂🍃✨

13/08/2025

The Life of a LUMALABAN, pero hindi nakakalimot magPAHINGA. 💚🍃✨

12/08/2025

Pahinga Muna 💚🍃✨

30/07/2025

Hindi natin alam ang bigat ng dinadala ng iba. Minsan, ang simpleng “kamusta ka?” ay sapat para makapagligtas ng buhay.

TODAY'S EDITORIAL: The Philippine Mental Health Act, Republic Act 11036, was signed way back in June 2018. Among other things, RA 11036 provides that hotlines operating 24/7 must be set up nationwide to assist people with mental health problems, particularly those at risk of committing su***de. https://tinyurl.com/3t5s7mh9

21/06/2025

Kitakits, Besty! 💚🍃✨

Kapag nahulog na tuluyan ang aking damdamin, pahihintulutan mo ba ako? 🥺

A back-to-back intimate gig ✨
shirebound x syd hartha
June 21, 6pm (Saturday)

Limited slots only, fam. Message us to reserve! 🤗

11/06/2025

Hi Bestie! Maligayang Araw ng Kalayaan 🇵🇭

Hindi lang ‘to para sa para kasaysayan — reminder din ‘to na karapatan mong maging mentally free at emotionally okay!

✨ Palayain ang sarili sa overthinking (not worth it, friend!)
✨ Let go of guilt — tao ka lang, nagkakamali rin.
✨ Unfollow kung toxic, kahit FB friend pa yan.
✨ Rest is productive. Kapag pagod ka, pahinga lang!

Eto ang challenge ko sayo, Besty! Tanungin mo rin ang sarili mo:

“Malaya ba talaga ako?”

Kung hindi pa — unti-unti lang. Sabi nga, step by the step bago sumakses. Healing is freedom too. 🕊️

08/06/2025

Para kay JP, a loyal customer of Starbucks, mahigpit na YAKAP para sa’yo.

Lahat tayo pwedeng maging loyal kahit saan o kanino, sa trabaho, barkada, o pamilya; pero kung hindi ka pinapansin o kinukumusta, mawawala rin ang loob mo. And yes, it affects mental health.

Hindi ko kinakampihan si JC, hindi ko din naman siya kilala, pero gusto ko lang iremind ka na “always choose to be kind”. 💚🍃

Kaya yan! Ginagawan ko siya ng anik anik! 🥰 Try nyo na din ang aming essential roller na anik anik! para masabi ko din to, “Today you gained a loyal customer. “✨

04/06/2025

💚🍃

𝒀𝒐𝒖𝒓 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈 𝒊𝒔 𝒐𝒖𝒓 𝒑𝒓𝒊𝒐𝒓𝒊𝒕𝒚.✨

If you're going through a tough time and need a safe space to talk, PMHA is here for you. We are providing 𝐅𝐑𝐄𝐄 𝐨𝐧𝐥𝐢𝐧𝐞 𝐏𝐬𝐲𝐜𝐡𝐨𝐬𝐨𝐜𝐢𝐚𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭!

Starting TODAY, May 5, 2025, our FREE mental health support is available via chat at https://www.facebook.com/PMHARMHPSS2025,
Mondays to Fridays, 8AM - 8PM.

May kasama ka– we're here for you. 💙


_____________________________
If you are in need of immediate assistance, you may contact the following hotlines below or please proceed to your nearest health center:
- DOH-National Center for Mental Health Crisis Hotline
0917-899-8727; 02-7989-8727
- In-Touch Community Services Crisis Hotline
0917-800-1123; 0922-893-8944; 02-8893-7603

25/05/2025

For your peace of mind and peace for the planet—try our eco-friendly REFILL PACK. 💚🍃✨