PACE Prehab & Recovery

PACE Prehab & Recovery Preventive Orthopedic & Sports Management
Post-injury management
Physical Therapy

The difference between movement and 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘧𝘶𝘭 movement? An expert eye.Every rep, every adjustment, and every moment of ...
21/06/2025

The difference between movement and 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘧𝘶𝘭 movement? An expert eye.

Every rep, every adjustment, and every moment of focus is a deliberate step towards your goal. At PACE, our one-on-one guidance ensures you're not just working hard, you're working smart—building a stronger, more resilient you with precision and care.

Unplug. Recover. Rebuild. It’s your weekend recovery ritual.
20/06/2025

Unplug. Recover. Rebuild. It’s your weekend recovery ritual.

Don't let the stress of the week steal your weekend. Reclaim your recovery and prepare your body for the week ahead with...
20/06/2025

Don't let the stress of the week steal your weekend. Reclaim your recovery and prepare your body for the week ahead with our 15-Minute Weekend Wind-Down Routine.

It’s a simple, powerful ritual to shift from a state of being 'always on' to one of 'rest and recover’.

Swipe through to learn the 4 easy steps! What's your favorite way to reset on a weekend?

Wednesday Tip: True resilience isn't just about bouncing back from an injury; it's about building a body that prevents i...
18/06/2025

Wednesday Tip: True resilience isn't just about bouncing back from an injury; it's about building a body that prevents it in the first place.

This week, prioritize foundational strength and smart recovery. It's the ultimate investment in your long-term health and performance.

School's back, and that means sports season is here! Is your young athlete prepared to perform their best and stay off t...
17/06/2025

School's back, and that means sports season is here! Is your young athlete prepared to perform their best and stay off the sidelines?

A proper Strength & Conditioning program is essential for bridging the gap between summer break and competitive play. It improves movement patterns, fine-tunes skills, and builds up confidence for what’s ahead.

Give them the foundation they need to succeed. Invest in their strength, invest in their season.

"I don't have time for recovery." Sound familiar?For busy people, recovery 𝘪𝘴𝘯'𝘵 a luxury—it's a strategy for better per...
16/06/2025

"I don't have time for recovery." Sound familiar?

For busy people, recovery 𝘪𝘴𝘯'𝘵 a luxury—it's a strategy for better performance in work, life, and wellness. It’s not about losing an hour; it's about gaining energy, focus, and pain-free productivity.

Swipe to see how we make recovery work for your schedule.

This Father's Day, give Dad the best gift—strength and better movement.Here’s to more energetic weekends, more playtime ...
13/06/2025

This Father's Day, give Dad the best gift—strength and better movement.

Here’s to more energetic weekends, more playtime with the kids, and more of what he loves to do—pain-free. It's the ultimate way to say "we want you healthy and active for the years to come."

13/06/2025

What is PACE? We believe the answer lies with the people who live our mission every day.

We asked our team to describe the PACE experience in a single word. Their responses were powerful, genuine, and a true reflection of our community.

We would love for you to be a part of this! What one word describes your own wellness journey?

Future-proofing your body starts now. The secret? Mobility for Longevity.Mobility isn't just stretching—it's having stre...
12/06/2025

Future-proofing your body starts now. The secret? Mobility for Longevity.

Mobility isn't just stretching—it's having strength and control through your entire range of motion. It's the key to staying active, pain-free, and resilient for life.

Swipe to see why it's a non-negotiable part of your wellness journey at PACE.

Every step forward in your recovery journey is a victory worth celebrating. We are honored to be by your side for every ...
11/06/2025

Every step forward in your recovery journey is a victory worth celebrating. We are honored to be by your side for every single one.

Start your journey with PACE. Book an appointment today!

Ever wonder what the recovery journey really looks like? At PACE, it's a structured path designed to build you back stro...
10/06/2025

Ever wonder what the recovery journey really looks like? At PACE, it's a structured path designed to build you back stronger than before.

We've broken down our approach into 4 key stages:
1️⃣ Protection & Healing
2️⃣ Mobility & Early Strengthening
3️⃣ Strength & Functional Restoration
4️⃣ Performance & Resilience

Understanding the process is part of the empowerment. No matter which stage you are in, PACE is here to guide you.

Address

Taguig

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 7pm

Telephone

+639156783600

Website

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