MiHealth Hub

03/06/2025

21/05/2025

✨ Gusto mo ba ng kutis na glowing at healthy gamit ang natural na ingredients?

Let’s go, Momshie!

I-share ko sa’yo ang secret ng Kojic Papaya Whitening Soap! 🧼

🌱 Kojic Acid – Natural skin lightener na tumutulong mag-fade ng dark spots at uneven skin tone.

🍃 Papaya Extract – May enzymes na gentle sa balat at nakaka-brighten ng skin.

💧 Glycerin – Super moisturizing, kaya hindi ka magdadry!

🧪 Glycolic Acid – Nakakatulong mag-exfoliate para fresh at smooth ang skin mo everyday!

💛 Isang bar lang ‘yan, pero all-in na sa benefits!

Because your skin deserves natural care, hindi kailangan ng harsh chemicals!

15/05/2025

𝘗𝘦𝘳𝘪𝘮𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘦 can be overwhelming — but you’re not alone. 💕
This month, we’re shedding light on how you can support your body through this natural transition.

✨ Discover 𝑮𝑭𝑶𝑿𝑿 𝑺𝒑𝒊𝒓𝒖𝒍𝒊𝒏𝒂 𝒇𝒐𝒓 𝑾𝒐𝒎𝒆𝒏 + 𝑬𝒗𝒆𝒏𝒊𝒏𝒈 𝑷𝒓𝒊𝒎𝒓𝒐𝒔𝒆 𝑶𝒊𝒍 — a powerful duo rich in iron, protein, and essential nutrients to help ease common symptoms like fatigue, mood swings, hot flashes, and more!

Take charge of your hormonal health with the natural supplement designed for 𝘸𝘰𝘮𝘦𝘯, by 𝘸𝘰𝘮𝘦𝘯. 💖🌸

10/05/2025

Para sa mga masisipag na mommies!

Hindi lang tayo INA, kundi isang

I – Inspirasyon ng Lipunan 🌎
N – Natatanging Babae 🦸‍♀️
A – Alagad ng Lakas at Pagmamahal 💪💖

🌿 Kaya mo, pero hindi mo kailangang gawin lahat mag-isa.

Sa dami ng roles mo,

INA, ANAK, ASAWA, KAIBIGAN, BOSS, TAGAPAGTAGUYOD

minsan, ikaw ang huling inaalagaan.😪

Pero paano kung may maliit na paraan para alagaan mo rin ang sarili mo, araw-araw, tahimik, at totoo?🤔

❌Hindi ito luho.
❌Hindi ito extra.
✅Ito ay kailangan.

Dahil ang katawan mo, utak mo, at puso mo ay gumagalaw para sa marami pero sino ang gagalaw para sa ‘yo?

Alagaan mo rin ang babae sa loob mo.🌱

08/05/2025

Ang totoong paggaling, nagsisimula sa malakas na paniniwala kay Lord.🔥

Kapag may faith ka, susunod ang katawan.

Pero kailangan mo rin tulungan ang sarili mo, kumain ng tama at uminom ng food supplements.

Si Lord ang healer, pero tayo rin ang katuwang sa paggaling.🙏🔥

07/05/2025

REAL PEOPLE, REAL RESULT!

HEALTH CONCERN: STROKE PATIENT

"Simula ng nagtake si PAPA ng ELIXIR PLACENTA, nakakatindig na siya ng walang hawak"

Ano ba ang meron sa ELIXIR PLACENTA bakit siya nakakatindig na?

Dahil sa 𝐜𝐨𝐦𝐛𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐧𝐠
✅𝐜𝐞𝐥𝐥 𝐫𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧,
✅𝐚𝐧𝐭𝐢-𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐚𝐭
✅𝐞𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐞𝐧𝐞𝐫𝐠𝐲,

nagkakaroon siya ng lakas, kumpiyansa, at suporta sa katawan na makakatayo na siya kahit walang alalay.

02/05/2025

Ang ganda talaga kapag may ganito😍

24/04/2025

𝗞𝘂𝗻𝗴 𝗮𝗿𝗮𝘄-𝗮𝗿𝗮𝘄 𝗮𝗻𝗴 𝗶𝗻𝗼𝗺 𝗻𝗴 𝗺𝗮𝗶𝗻𝘁𝗲𝗻𝗮𝗻𝗰𝗲, 𝗱𝗮𝗽𝗮𝘁 𝗮𝗿𝗮𝘄-𝗮𝗿𝗮𝘄 𝗱𝗶𝗻 𝗮𝗻𝗴 𝗹𝗮𝗯𝗮𝗻 𝘀𝗮 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲!🤩

𝑻𝒐𝒅𝒂𝒚’𝒔 𝒓𝑻𝑮 𝑶𝒎𝒆𝒈𝒂-3 𝒔𝒉𝒊𝒑𝒎𝒆𝒏𝒕𝒔 𝒂𝒓𝒆 𝒐𝒖𝒕!✨️ 𝗔𝗻𝗴 𝘀𝗼𝗹𝗶𝗱 𝗻𝘆𝗼 𝘁𝗮𝗹𝗮𝗴𝗮 𝗺𝗴𝗮 𝗸𝗮-𝗯𝗲𝗮𝘂𝘁𝘆 𝗯𝗹𝗶𝘀𝘀!💯🥰

👉Hindi lang basta fish oil — ito ang heart protector ng mga health warriors natin!
rTG Omega-3 just shipped out to our amazing clients who chose to take action for their health. With CoQ10, Vitamin D & E, and rTG form for faster absorption — sulit sa bawat softgel.🥳

𝗞𝗮𝘆𝗼, 𝗸𝗮𝗶𝗹𝗮𝗻 𝗻𝗶𝘆𝗼 𝘀𝗶𝘀𝗶𝗺𝘂𝗹𝗮𝗻 𝗮𝗹𝗮𝗴𝗮𝗮𝗻 𝗮𝗻𝗴 𝗽𝘂𝘀𝗼 𝗻𝗶𝘆𝗼?🤗

23/04/2025

The biggest LIE you've been told:

3 MEALS A DAY

Your body is begging for a break.

Before refrigerators and Uber Eats, humans didn’t eat three times a day. Periods of fasting were part of our evolution, and our bodies are adapted to thrive in these windows without food.

This happens if you never fast:

• Obesity shoots up.
• Diabetes becomes an epidemic.
• Cancer cells multiply without control.
• Inflammation becomes a chronic disease.

Fasting is not something new. It's older than civilization itself. Fasting is not a new “trend”; it’s a biological necessity that modern society has tricked you into ignoring.

The food industry wants you addicted. The pharmaceutical industry wants you sick. Fasting sets you free.

Here's how it works:

Fasting is simple: don't eat for a specific period of time, allowing your body to rest and repair. This reduces insulin levels and improves fat metabolism. The clearest sign that it’s working is that you won’t feel hungry constantly, as your body begins to use its own fat as energy.

Science shows 5 GREAT benefits of fasting:
1. Fat Loss: Your body goes from burning glucose to burning stored fat, eliminating excess body weight.
2. Sugar Control: Improves insulin sensitivity, reducing the risk of type 2 diabetes.
3. Hormone Optimization: Positively impacts key hormones related to metabolism, muscle growth, and energy levels.
4. Improve Gut Health: Reduce issues like bloating, inflammation, and permeable bowel.
5. Autophagy: Your body removes damaged cells and creates new, healthier cells.

You can choose between these two main methods:

1. Intermittent Fasting (16-18 hrs for beginners)
• Method 16/8: 16 hours fasting, 8 hours eating.
• Method 5:2: 5 days normal diet, 2 days restricting calories.

2. Extended Fasting (more than 24 hrs)
• Typically from 36 hours to several days.

Frequently Asked Questions:
• Can I drink liquids? Yes, but just water, herbal teas or coffee black (no milk or sugar).
• May I work out? Hell yes, start gradually and listen to your body.
• How to break a fast? Start with light foods like bone broth, veggies, or healthy fats. Avoid heavy foods.

But remember, health doesn’t just depend on what you eat (or stop eating). Stress and lack of rest also affect your overall well-being.

Fasting can heal deadly diseases, help you lose weight, and give you the freedom you need. Your body deserves this rest.