Sweat With Cel

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29/05/2025

Life lately.. and it’s all about making better choices. Happy 30th to you 🌱

Thank you for doing the heavy lifting in terms of sifting through what healthy products are for real without the additives or hidden icky ingredients.

Spotted a few of my cleaner pantry staples too! Cheers to being the metro’s go-to spot for healthier eats and treats! Here’s to 30 more. 💚

06/11/2024

Ways to lessen mental fog, handle stress better, and feel happier overall?

EAT FIBER. And lots of it!

The gut-brain axis has been studied time and time again. Our gut and its health contributes not only to better digestion but also mental clarity, improved focus and concentration, overall good mood and disposition, and it helps regulate our immune system.

With everyone getting sick left and right- this is the most no brainer great habit to practice consistently.

Wishing you peace, love, a hearty appetite for healthy munchies! 💛🥬

29/10/2024

It’s doing the things we promise ourselves we’d do - especially when no one is watching - that makes all the difference.

Carving healthier habits doesn’t have to feel like a chore. Start with one simple and build from there. Imagine if u start with 1 habit a week from today up until December? 🥰

Keep those healthy habits going - a day at a time!

Rooting for you,
Cel

25/10/2024

How to make new habits stick?
The first thing is to start small & ACT on it.

Hydration offers immense benefits from mental clarity, focus and improved circulation/ digestion systems to curbing cravings- it’s a no brainer.

Swipe 👉 for tips on how to up the H20 intake!

If you want to jumpstart healthier habits- join SWC’s Cycle 11 and our Add On Challenge and get a chance to win amazing prizes!

It’s never too late to start over and be kinder to ourselves. 🩵💛🧡

SWC with you soon,
Cel

04/10/2024

Friends who SWC together stay together 💛 One of my fiercest supporters since Day 1! Love love love you, T from across the land down unda and sea !💋

01/10/2024

Some days are tougher than others.. sometimes, you can’t tell your left from your right side, or where you last put your keys, or where you parked, or what time your first meeting of the day is.. or if you’ve responded to that email for work..

But for that 45mins of movement you carve for yourself each morning where you show up- you are focused, determined to sweat hard, & have fun - you become connected to and feel like yourself. And believe that anything is possible.. and tell yourself, today will be a GREAT DAY. Because you chose YOU.

Despite the busy or hitting the snooze button after least 5x, you rolled outta bed and on to your mat out, workout wear on, ponytail high.
It feels GOOD. You respect yourself a little more because you did what you set out to do. You didn’t bail on your promise. Discipline won and you showed up.

For the last 3 months of 2024, commit to working on-
1. Your health
2. Your mind
3. Your peace ✌️

SWC is here for you every step of the way.
Always celebrating milestones with you,

Cel 💋

PS. You already have what it takes. Just say YES. 💛

30/09/2024

If you’re reading this take a moment to pause.
Deeply inhale. Exhale slowly. Relax your shoulders, the space between your eyebrows. Remind yourself you deserve to prioritize your health and your wellness - in all aspects.

Don’t know where to begin? Here are 3 hacks to get you back on the healthy track:

1. Cook in.
Home-cooked meals are nutritious, delicious, and you get to save, too! You get to hit your macros by prepping your own food, which in turn help you stay satiated and energized, whether at work or while working out.

2. Prioritize Sleep
Try to fall asleep and wake up at the same time everyday. Follow the rise and fall of the sun! This allows you to optimize your energy and time as you reset your Circadian Rhythm. Your cortisol levels will improve, too.

3. Move Consistently
At SWC we meet you where you’re at- whether a seasoned mover or just beginning again- and empower you to move with precision, control and flow- ideally in the morning (which helps with #2!). We are on your side, and want you enjoy each curated class with every single sweaty sesh you take.

PSA: There’s a new and improved SWC Cycle coming up in a few weeks! Are you ready for it? ✨💋🥳💪

23/09/2024

In SWC, we believe in consistency and discipline over short cuts and fads. We believe in putting in the work and giving it our 100%. We honor and respect the rest in between the classes, we nourish our bodies with nutritious and fun food, we hustle and work smart. We believe in balance. And we believe you can do it, too.

Always rooting for you,
Cel
Chief Empowering Officer of SWC

20/09/2024

Client Testimonals. 💛 SWC works!

16/09/2024

Let’s aim for balance even in the way we move & workout. In SWC we train you in a holistic way-

Yes we love a good heavy lifting strength sesh & a super sweaty cardio class. But! We also encourage you to work the smaller muscle groups and hone your control and precision. Let’s breathe & flow from your Pilates powerhouse (our deep core & back muscles!). Who else is in? Last call! Join SWC fam today, and see you in the zoom room!

13/09/2024

When we teach ourselves to show up THROUGH it (vs waiting for the right time).. that’s when we can start making long lasting changes.✨

Stoked to share EVERYTHING I’m learning as a Pilates apprentice as we focus on control, precision, and quality of movement! Also due to popular demand (& for those who miss the burn) I’m bringing back a crowd fave, Barre! I complement the sculpting, toning and pulsing with the yummy elongating stretches of Yoga.

I hope to move, sweat and glow with you! We shake things up starting Monday! Are you in? Link in bio. 💋

12/09/2024

SWC Cycle Sync is the best complement to our regular strength training heavy cycles. I feel that there can be space for both types of movement- those which help progressively overload your muscles and work on resistance training, fortifying joints, packing the muscle in, AND in contrast, a more low impact, mindful and precise approach to working the smaller muscle groups so you feel long and lean, well toned, stretched out and sculpted

SWC’s Cycle Sync combines the mindful precision of Pilates, the resistance training of targeted, small pulses through Barre, and the grounding stretch and length of Yoga. It’s the perfect trifecta!!

Is it your first time getting back to fitness? Or has it been a while and this is your Day 1 (again)? We welcome you to SWC, your safe space and happy place. Sweat with you soon in the zoom room! Sign ups close soon so save your spot stat! Link in bio. ♥️

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Taguig

Website

http://www.sweatwithcel.com/

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