The Well Nourished Company

The Well Nourished Company Personal and Corporate evidence-based wellness lifestyle solutions programs based on the principles Let us hold space for you. We would love to hear from you!

Your wellness starts with cultivating the art of small, mindful steps in creating the healthiest relationship with your body and mind. This will be the catalyst to start your transformation to sustain a well-nourished life.

Find Your Flow with Rockwell Yoga by The Well Nourished Co.๐Ÿง˜๐Ÿฝโ€โ™€๏ธโœจMove, breathe, and reset with our all-level yoga classe...
13/03/2025

Find Your Flow with Rockwell Yoga by The Well Nourished Co.๐Ÿง˜๐Ÿฝโ€โ™€๏ธโœจ

Move, breathe, and reset with our all-level yoga classes designed to leave you feeling greatโ€”inside and out. Whether youโ€™re a beginner or an experienced yogi, we have a class for you! ๐ŸŒฟ

๐Ÿ“… Class Schedule โ€“ Flow through your week with our thoughtfully curated sessions.
๐Ÿ’ซ Class Types โ€“ From gentle yoga to dynamic flows, find what moves you.
๐Ÿ’ฐ Rates โ€“ Choose a drop-in or class package that fits your journey.
๐Ÿ“ Open to both members and non-members of The Rockwell Club.

Ready to step on the mat? DM us or message 09277920455 to book your class!

๐ŸŒฟ **Join us for Yoga this September at The Rockwell Club!** ๐ŸŒฟWhether youโ€™re a seasoned yogi or just starting out, our cl...
28/08/2024

๐ŸŒฟ **Join us for Yoga this September at The Rockwell Club!** ๐ŸŒฟ

Whether youโ€™re a seasoned yogi or just starting out, our classes are designed for all levels, ensuring everyone can experience the benefits of yoga. Open to both members and non-members, this is your chance to unwind, recharge, and find your inner peace.



๐Ÿ“ž **Reserve your spot today:** Call The Rockwell Club at 0917 7625
๐Ÿ“ฑ **Stay connected:** Follow us on IG/FB


๐Ÿ…The 2024 Paris Olympics are about to kick off, and it is so inspiring to read of the gamesโ€™ dedication to sustainable ...
28/07/2024

๐Ÿ…The 2024 Paris Olympics are about to kick off, and it is so inspiring to read of the gamesโ€™ dedication to sustainable catering and nourishing high-level athletes (and spectators) with local, seasonal, and plant-based ingredients. With 60% of the recipes for the general public being vegetarian, and 100% vegetarian at the La Concorde (the first competition venue in Games history to offer 100% vegetarian options for spectators), it is clear that plant-based nutrition is leading the way.๐Ÿ’ช๐Ÿป ๐ŸŒฑโœจ

At the Culinary Wellness Academy and Naked Foods, we bring the same principles to you. Our recipes are crafted to fuel your performance, enhance recovery, and promote sustainable living. Imagine enjoying dishes rich in nuts, seeds, fruits, vegetables, and legumes, designed to optimize your potential while caring for the planet.

Join me in celebrating the spirit of the Olympics with meals that power your journey and contribute to a healthier world. Together, letโ€™s make every bite count! ๐ŸŒ๐Ÿ’ช

Read more on: www.olympics.com or the links in bio.

There is nothing more fulfilling and heartwarming than receiving feedback like this, knowing weโ€™ve helped someone on the...
08/07/2024

There is nothing more fulfilling and heartwarming than receiving feedback like this, knowing weโ€™ve helped someone on their path to wellness. Thank you so much!๐Ÿ™๐Ÿ’š

Food and nutrition, I often say, is just one of the pillars of health, wellness, and well-being, but they form the foundation upon which everything else is built. How we nourish our bodies is the elixir of life.

So please, be good and always listen to your body!

โ€œ๐“๐ก๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐œ๐ก๐š๐ง๐ ๐ž๐ ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ ๐ˆ ๐ฉ๐ซ๐ž๐ฉ๐š๐ซ๐ž ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ก๐จ๐ฆ๐ž. ๐ˆ ๐ก๐จ๐ฉ๐ž ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐๐จ ๐ก๐š๐ฌ ๐ก๐ฎ๐ ๐ž ๐ข๐ฆ๐ฉ๐š๐œ๐ญ. ๐ˆ๐ง ๐ญ๐ก๐ž ๐ฌ๐ก๐จ๐ซ๐ญ ๐ญ๐ž๐ซ๐ฆ ๐š๐ง๐ ๐ฅ๐จ๐ง๐  ๐ญ๐ž๐ซ๐ฆ, ๐ฐ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ซ๐ž๐š๐ฉ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌโ€” ๐š๐ง๐ ๐ญ๐จ ๐ญ๐ก๐ข๐ง๐ค ๐ญ๐ก๐š๐ญ ๐ฐ๐š๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐ฐ๐จ ๐๐š๐ฒ๐ฌ!
๐ˆ๐ญ ๐ข๐ฌ ๐ญ๐ซ๐ฎ๐ž! ๐ˆ ๐ก๐š๐ฏ๐ž ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ฐ๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ๐ฌ ๐ฐ๐ก๐ข๐œ๐ก ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฉ๐ฅ๐š๐ง๐ญ ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐Ÿ๐จ๐จ๐ ๐š๐ง๐ ๐ฆ๐ž๐š๐ญ๐ฅ๐ž๐ฌ๐ฌ ๐ฆ๐จ๐ง๐๐š๐ฒ๐ฌ ๐ฐ๐ก๐ข๐œ๐ก ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฉ๐ฅ๐š๐ง๐ญ ๐›๐š๐ฌ๐ž๐ ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐๐š๐ฒ๐ฌ!
๐ˆ ๐ญ๐ก๐ข๐ง๐ค ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ง๐ž๐ž๐๐ฌ ๐ญ๐จ ๐ฅ๐ž๐š๐ซ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐œ๐จ๐จ๐ค ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ ๐ฒ๐จ๐ฎ ๐๐จ. ๐๐จ๐ญ๐ก๐ข๐ง๐  ๐ข๐ฌ ๐œ๐จ๐ฆ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž๐โ€” ๐“๐š๐ฌ๐ญ๐ž, ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐š๐ญ๐ข๐จ๐ง, ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง. ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐๐จ ๐ง๐จ๐ญ ๐š๐๐ฏ๐จ๐œ๐š๐ญ๐ž ๐š ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ฌ๐ฐ๐ข๐ญ๐œ๐ก ๐›๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐š ๐ž๐๐ฎ๐œ๐š๐ญ๐ข๐ง๐  ๐ฎ๐ฌ ๐จ๐ง ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ข๐ง๐œ๐จ๐ซ๐ฉ๐จ๐ซ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ฉ๐ฅ๐š๐ง๐ญ๐ฌ ๐ข๐ง ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐จ๐. ๐ˆ๐ญโ€™๐ฌ ๐š ๐ ๐จ๐จ๐ ๐ง๐ฎ๐๐ ๐ž ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ค๐ž๐ฌ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž. ๐Ÿ™‚ ๐Œ๐ฒ ๐Ÿ๐ข๐š๐ง๐œ๐ž ๐š๐ง๐ ๐ˆ ๐š๐ซ๐ž ๐š ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ , ๐ ๐ฒ๐ฆ-๐ ๐จ๐ข๐ง๐  ๐œ๐จ๐ฎ๐ฉ๐ฅ๐ž. ๐–๐ž ๐ฐ๐ž๐ซ๐ž ๐ข๐ง๐ข๐ญ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ซ๐ข๐ž๐ ๐ญ๐ก๐š๐ญ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐š ๐ฉ๐ฅ๐š๐ง๐ญ ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐๐ข๐ž๐ญ ๐œ๐จ๐ฎ๐ฅ๐ ๐œ๐จ๐ฆ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ๐ฌ. ๐ˆ๐ญ ๐๐ข๐ ๐ญ๐ก๐ž ๐ž๐ฑ๐š๐œ๐ญ ๐จ๐ฉ๐ฉ๐จ๐ฌ๐ข๐ญ๐ž. ๐–๐ข๐ญ๐ก ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐œ๐จ๐ฆ๐›๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ฉ๐ฅ๐š๐ง๐ง๐ข๐ง๐ , ๐ฐ๐ž ๐š๐ซ๐ž ๐ฅ๐ž๐š๐ง๐ž๐ซ ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐š๐ซ๐ž ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐ . ๐๐ฅ๐ฎ๐ฌ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ ๐ฎ๐ญ! ๐’๐ค๐ข๐ง ๐ข๐ฌ ๐œ๐ฅ๐ž๐š๐ซ. ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐›๐จ๐ฐ๐ž๐ฅ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ. ๐€๐ฅ๐ฅ ๐ญ๐ก๐š๐ญ ๐ฃ๐š๐ณ๐ณ. โค๏ธโ€ ~ Celeste R.

๐ŸŒฑ May workshops are officially full! My heartfelt thanks to all who signed up! Weโ€™re gearing up for an amazing experienc...
11/05/2024

๐ŸŒฑ May workshops are officially full! My heartfelt thanks to all who signed up! Weโ€™re gearing up for an amazing experience.

Stay tuned for Juneโ€™s workshop reveal! If you missed out, donโ€™t worry, thereโ€™s always next month. Plus, our new Kitchen Studio in Rockwell, Makati is ready to welcome you! ๐Ÿฝ๏ธ

โœจ RawChef

It was an honour and a privilege to have shared my love and journey of yoga and a plant-powered lifestyle on Metro Talks...
24/04/2024

It was an honour and a privilege to have shared my love and journey of yoga and a plant-powered lifestyle on Metro Talks with MetroDotStyle.

I took that leap of faith to build a full-on career out of empowering others to create a life that embraces mindful eating, regular movement, and mindfulness practices. For me, it isnโ€™t just a job; it is my lifelong mission, passion, and advocacy that I will continue to power through.

Tune in here or click the link in our bio for a little bit of my story.

https://www.youtube.com/watch?v=mAdZPxgz80A

I hope this resonates with you one way or another.

Thank you so much again, and , for your trust. Hereโ€™s to continuing our journey in empowering others.

Practice

๐‘๐Ž๐Ž๐“๐„๐ƒ ๐ˆ๐ ๐–๐„๐‹๐‹๐๐„๐’๐’: ๐€๐ ๐ˆ๐๐“๐‘๐Ž๐ƒ๐”๐‚๐“๐ˆ๐Ž๐ ๐“๐Ž ๐๐‹๐€๐๐“-๐…๐Ž๐‘๐–๐€๐‘๐ƒ ๐‚๐Ž๐Ž๐Š๐ˆ๐๐† Discover the delicious world of plant-based cuisine in our ...
17/04/2024

๐‘๐Ž๐Ž๐“๐„๐ƒ ๐ˆ๐ ๐–๐„๐‹๐‹๐๐„๐’๐’: ๐€๐ ๐ˆ๐๐“๐‘๐Ž๐ƒ๐”๐‚๐“๐ˆ๐Ž๐ ๐“๐Ž ๐๐‹๐€๐๐“-๐…๐Ž๐‘๐–๐€๐‘๐ƒ ๐‚๐Ž๐Ž๐Š๐ˆ๐๐†

Discover the delicious world of plant-based cuisine in our cooking workshop! This class is for first-time and aspiring vegetarians, vegans, and raw foodists who want to create tasty and healthy meals using only plant-based ingredients while getting tips on meal planning, shopping, substitutes, and cooking techniques.

With the Plant-Forward Cooking workshop, participants will explore the benefits of incorporating more plant-based foods into their diet, including improved health outcomes, reduced environmental impact, and enhanced culinary creativity. They will learn practical tips for integrating fruits, vegetables, whole grains, legumes, nuts, and seeds into their meals and techniques for maximizing flavor and nutrition in plant-based dishes.

Whether youโ€™re a seasoned vegan, vegetarian, or just curious about incorporating more plant-based foods into your diet, this workshop is for you.

๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ ๐›๐ž๐ฅ๐จ๐ฐ:
๐Ÿ—“๏ธ
๐ƒ๐š๐ญ๐ž๐ฌ: ๐Œ๐š๐ฒ ๐Ÿ๐Ÿ—, ๐’๐ฎ๐ง๐๐š๐ฒ
๐“๐ข๐ฆ๐ž: ๐Ÿ ๐ฉ.๐ฆ. - ๐Ÿ” ๐ฉ.๐ฆ.
๐•๐ž๐ง๐ฎ๐ž: ๐‘๐จ๐œ๐ค๐ฐ๐ž๐ฅ๐ฅ, ๐Œ๐š๐ค๐š๐ญ๐ข
๐“๐ก๐ž๐ฆ๐ž๐ฌ: ๐‘๐จ๐จ๐ญ๐ž๐ ๐ข๐ง ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ: ๐€๐ง ๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐๐ฅ๐š๐ง๐ญ-๐…๐จ๐ซ๐ฐ๐š๐ซ๐ ๐‚๐จ๐จ๐ค๐ข๐ง๐ 

๐’๐ž๐š๐ญ๐ฌ ๐š๐ซ๐ž ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ญ๐จ ๐ž๐ง๐ฌ๐ฎ๐ซ๐ž ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉโ€™๐ฌ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐š๐ญ๐ข๐จ๐ง. ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ ๐ฏ๐ข๐š ๐จ๐ฎ๐ซ ๐ƒ๐Œ๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง. ๐’๐ž๐œ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ ๐ง๐จ๐ฐ ๐š๐ง๐ ๐ฃ๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐‚๐ฎ๐ฅ๐ข๐ง๐š๐ซ๐ฒ๐‹๐ˆ๐…๐„ (๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐…๐จ๐จ๐ ๐š๐ง๐ ๐„๐š๐ญ๐ข๐ง๐ )!

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