DIET - Did I Eat That

04/02/2018

Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifes

26/01/2018

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Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifes

26/01/2018

smile and alway's be happy..

01/10/2017

an apple a day..

30/09/2017

For strength and longevity, resistance training may be the best kind of exercise

29/09/2017

27/09/2017

The benefits of jogging just keep on piling up. Jogging is one of the oldest and most popular forms of aerobic exercise.

26/09/2017

Top health benefits of a holistic diet..
Holistic nutritionists believe that food is not only fuel, but medicine for the body. As once stated by Hippocrates,
"Let food be thy medicine and medicine be thy food," which is a principle embraced and promoted by holistic nutritionists.
By following a holistic nutrition plan, you may experience a number of health benefits, such as the following:

 Weight loss and weight management
 Disease prevention
 Increased energy levels
 Improved mood
 Better sleep
 Improved skin tone and texture
 Strengthened immune system
 Balanced blood sugar levels
 Reduced cholesterol and blood pressure levels
 Improved digestion and relief from constipation

24/09/2017

24/09/2017

People eat more when they’retired, so make sure you get enough sleep.

15/09/2017

This juice will clean all the crap out of your system!

Everyone’s digestive system is made of small and large intestines. At least for the most part. Our large intestine is made from a muscular tube, the colon. Its job is to absorb salt and water from

10/09/2017

If you want your body weight to remain constant, you must balance the amount of calories in the foods and drinks you consume and with the amount of calories the body actually burns out. In short an individual needs to maintain a balance between food and physical activity that he or she is doing.

31/08/2017

Before eating your meal, take time to relax and breathe.This will help you to enjoy your food as well.

29/08/2017

On the Dessert Lover's Diet you can eat one 300-calorie dessert every day. To lose weight and stay healthy, make sure that the rest of your meals total 1,300 calories. Keep your diet rich in fruits, vegetables, whole grains and "good fats."

28/08/2017

C H O C O L A T E S

27/08/2017

Women are now said to spend an average of twenty minutes in the kitchen preparing a meal for the family, compared with an average of an hour twenty years ago.

24/08/2017

Emotional eating: Emotional eating is the practice of consuming large quantities of food -- usually "comfort" or junk foods -- in response to feelings instead of hunger. Experts estimate that 75% of overeating is caused by emotions.