
15/07/2024
Exercise for Stomach Protection - What You Need to Know
π Exercise is not only good for overall health but also plays a vital role in protecting your stomach and improving digestion. Here are some useful tips to help you exercise while keeping your stomach healthy:
1. Exercise moderately and regularly: Light exercises like walking, light jogging, yoga, or cycling help stimulate bowel movements and reduce the risk of constipation.
2. Avoid over-exercising: Excessive exercise can cause stress and negatively affect the stomach. Listen to your body and rest when needed.
3. Avoid exercising right after eating: Wait at least 1-2 hours after eating before starting exercise to avoid indigestion and bloating.
4. Stay hydrated: Keep your body well-hydrated by drinking enough water before, during, and after exercise. This helps maintain water balance and support digestion.
5. Choose suitable exercises: Yoga and Pilates help reduce stress, promote relaxation, and improve digestive function. Some yoga poses like cat pose, bridge pose, and childβs pose are especially beneficial for the stomach.
6. Get enough sleep and reduce stress: Regular exercise combined with adequate sleep and stress reduction can help improve stomach health.
7. Perform gentle abdominal exercises: Strengthening abdominal exercises like planks, light crunches, and deep breathing exercises can help improve abdominal muscle strength and support digestion.
8. Maintain a healthy diet: Incorporate a diet rich in fiber, fruits, vegetables, and low-fat foods to support digestive health and maintain a healthy stomach.
π‘ Note: If you have any stomach issues or other health concerns, consult your doctor before starting any exercise program.
Start today for a healthy stomach and an active life! πͺπΏ