Bernardo Orthopedic Surgery

18/08/2025

💡MYTH-BUSTING MONDAY💡

MYTH: Cracking your knuckles causes arthritis.

FACT: The sound you hear is the bursting of tiny gas bubbles in the fluid that lubricates your joints. While it's a common habit, it's not directly linked to arthritis. Authors of several clinical studies found that there is NO correlation between cracking your finger joints and the development of osteoarthritis.

If you would like to learn more about osteoarthritis, please send us a message, and Dr. Bernardo will be happy to respond to your queries.

16/08/2025

Saturday Spotlight: Plantar Fasciitis

That stabbing pain in your heel when you take your first steps out of bed could be Plantar Fasciitis, a common condition affecting the tissue on the bottom of your foot. It's often caused by overuse or unsupportive shoes.

27/07/2025

Knee pain is common, especially among those who are active. But how do you know if it's just a minor ache or something more serious?

12/06/2025

Congratulations to Gilas Pilipinas Youth, your dedication and teamwork make us proud. Wishing you continued success on and off the court!

09/05/2025

Dr. Bernardo shared his insights and experience on Sports Injury Management and Safety with the dedicated employees and staff of the Supreme Court of the Philippines. The event was organized by the Health and Wellness Center of the Supreme Court in preparation for their upcoming sports events 🏐

01/05/2025

Ready to prioritize your well-being? Check out our clinic schedules and easily book your appointment today! Let's work towards a healthier you. 💪

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03/04/2025

Summer is here ☀️ and it's time to enjoy the great outdoors!
Here are 5 quick sports ⚽ safety tips to keep you safe while having fun:

💧Stay Hydrated: Drink water before, during, and after activities.
👕Wear Proper Gear: Use sport-specific protective equipment.
🛑Know Your Limits: Start slow and listen to your body.
🚶‍♂️Warm Up and Cool Down: Stretch before and after to prevent strains.
🍃Be Aware of the Environment: Check the weather and take breaks in the shade.

Stay safe and make the most of your summer sports! 🌞

31/03/2025

Summer is here, and I want you to enjoy every moment! Don’t let the heat keep you from your favorite outdoor activities. Remember to stay hydrated and take a few minutes to stretch before you play. Your body will thank you! 💪

29/03/2025

𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐌𝐞𝐧'𝐬 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐅𝐨𝐨𝐭𝐛𝐚𝐥𝐥 𝐓𝐞𝐚𝐦 on a fantastic 𝟒-𝟏 victory against the Maldives! Your hard work and dedication truly paid off on the field. Let’s keep this momentum going as we aim for success in the 𝗔𝗙𝗖 𝗔𝘀𝗶𝗮𝗻 𝗖𝘂𝗽 𝟐𝟎𝟐𝟕 𝗤𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗿𝘀! 🇵🇭⚽

13/03/2025

Your joints and bone health journey starts here! Scan the QR code to book an appointment with Dr. Irving, and let’s make wellness fun!

20/02/2025

Gilas day is here!

20/02/2025