Bernardo Orthopedic Surgery

Bernardo Orthopedic Surgery A page dedicated to promote awareness on common orthopedic conditions and surgical procedures and to

🚦Stuck in holiday traffic or a long flight? Don't let your joints freeze!
28/11/2025

🚦Stuck in holiday traffic or a long flight? Don't let your joints freeze!

🩺Can drinking Collagen repair worn-out joints? Learn the simple thing you can do, far more effective than a supplement, ...
25/11/2025

🩺Can drinking Collagen repair worn-out joints? Learn the simple thing you can do, far more effective than a supplement, to protect the remaining cartilage in your knees and hips.


17/11/2025

🫘Does eating beans cause your Gout flare-up? Learn which foods are the true culprits!

🎃As your Orthopaedic Surgeon, I'm begging you: Don't let your costume send you to the emergency room!👻
31/10/2025

🎃As your Orthopaedic Surgeon, I'm begging you: Don't let your costume send you to the emergency room!👻

As we conclude Bone and Joint Health Month 👨‍⚕️, remember that every movement is a privilege. Our mission in orthopedic ...
24/10/2025

As we conclude Bone and Joint Health Month 👨‍⚕️, remember that every movement is a privilege. Our mission in orthopedic surgery, sports medicine, and trauma care is to preserve, restore, and enhance your ability to move freely and without pain. Thank you for making your health a priority!

🚶‍♂️‍➡️From your daily walk to your most ambitious adventures, healthy bones and joints make it all possible. This Octob...
19/10/2025

🚶‍♂️‍➡️From your daily walk to your most ambitious adventures, healthy bones and joints make it all possible. This October, we're focusing on how orthopedic care empowers you to live life to the fullest. Share your favorite movement!

🙆‍♀️October 12th is World Arthritis Day. Arthritis is complex, but it shouldn't stop your life. At our practice, we unde...
12/10/2025

🙆‍♀️October 12th is World Arthritis Day.
Arthritis is complex, but it shouldn't stop your life. At our practice, we understand the delicate balance of pain management and preserving movement. We offer advanced treatment options—from non-surgical therapies to specialized joint preservation and reconstruction surgery—all focused on keeping you active.

🧑‍⚕️You deserve a life free from debilitating joint pain.

The Diagnosis: It’s Knee Osteoarthritis (OA). Basically, it is progressive wearing out of the cartilage and subsequent c...
05/10/2025

The Diagnosis: It’s Knee Osteoarthritis (OA). Basically, it is progressive wearing out of the cartilage and subsequent changes of the bone in the joint.

Sign 1: Narrow Joint Space: The smooth cartilage (your knee's natural cushion) is worn out. This is the main source of your joint pain. 😩

Sign 2: Bone Spurs (Osteophytes): The X-ray shows extra bony growths (osteophytes), which are your body's attempt to stabilize the joint. It can cause irritation of the surrounding soft tissues (joint capsule and ligaments). This causes classic knee stiffness. 🦴

Sign 3: Sclerosis: The bone right under the joint looks denser and whiter due to increased mechanical stress from the missing cushion. It's the bone signaling distress! 🚨

The Goal: We need a Game Plan! Treatment depends on the stage of the condition. Mild Osteoarthritis is aimed at Non-Surgical Management (like pain medications, Physical Therapy, or injections) to relieve pain and maximize Mobility! 💊💪 🏋️💉
Severe types may need surgery (Total Knee Replacement) and post-operative rehab in order to get back to that morning stroll or long walks during travel with your family without any joint pain. 🧑‍🧑‍🧒‍🧒🧳✈️

We can not add years to life, but we can add life to years.

You are always welcome to send us a message or visit one of Dr. Bernardo’s clinics for proper evaluation and for more information.

Think all metal implants set off airport alarms? Think again! We're busting this myth on this
08/09/2025

Think all metal implants set off airport alarms? Think again! We're busting this myth on this

💡MYTH-BUSTING MONDAY💡MYTH: Cracking your knuckles causes arthritis. FACT: The sound you hear is the bursting of tiny gas...
18/08/2025

💡MYTH-BUSTING MONDAY💡

MYTH: Cracking your knuckles causes arthritis.

FACT: The sound you hear is the bursting of tiny gas bubbles in the fluid that lubricates your joints. While it's a common habit, it's not directly linked to arthritis. Authors of several clinical studies found that there is NO correlation between cracking your finger joints and the development of osteoarthritis.

If you would like to learn more about osteoarthritis, please send us a message, and Dr. Bernardo will be happy to respond to your queries.

Saturday Spotlight: Plantar FasciitisThat stabbing pain in your heel when you take your first steps out of bed could be ...
16/08/2025

Saturday Spotlight: Plantar Fasciitis

That stabbing pain in your heel when you take your first steps out of bed could be Plantar Fasciitis, a common condition affecting the tissue on the bottom of your foot. It's often caused by overuse or unsupportive shoes.

Address

Rm. Medical Arts Building, Street Luke's Medical Center Global City
Taguig
1105

Opening Hours

Monday 10am - 12pm
1pm - 4pm
Tuesday 9am - 12pm
Wednesday 1pm - 4pm
Thursday 9am - 12pm
2pm - 4pm
Friday 10am - 12pm
Saturday 10am - 12pm

Telephone

+639334711542

Website

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