The Fort Physio

The Fort Physio Physiotherapist | Founder

www.kakayanan.org

Boost your longevity with expert insights from different speakers! 🌟 I will be sharing how physiotherapy, strength and m...
11/08/2025

Boost your longevity with expert insights from different speakers! 🌟

I will be sharing how physiotherapy, strength and mobility exercises can support adding years to life as we add life to years. 🗓️✨

Join the Live Forever Summit on Aug 30&31, 2025, at the Maybank Performing Arts Theater, BGC by scanning this QR code. 🤳🏾

Discover your secret weapon to a longer, healthier life! 💪

“Physiotherapists deal with the injustices that human bodies are subjected to by no fault of their own.” Michael Landry,...
05/06/2025

“Physiotherapists deal with the injustices that human bodies are subjected to by no fault of their own.” Michael Landry, World Physio President (non-verbatim) 👨🏻‍🏫

To inspire physical change, we need to draw out motivation from the inside of a person because they need to work for it. It is our responsibility to craft a sustainable self-management plan for them to maintain all these changes acquired while they are under our care. 💪🏽

I agree with Michael that is befitting to use the term “an inspiration of physiotherapists” as a collective noun for us physios, like “a flock of birds” or “a school of fish”. 🎏

Sharing snaps of this memorable learning experience. 📸

1. Representing PH with some bigwigs in the Physio World 👏🏽
2. PH Physio Delegation 🇵🇭
3. Selfie with Dean Mia Rotor of my alma mater UP Manila College of Allied Medical Professions & Physio Carlos Olegario 🏫
4. Me holding a Tokyo 2020 Olympic Torch displayed in the Japan High Perfomance Sports Centre 🏆
5. Team’s Clinical Visit to Jiseiaki – Nerimatakanodai Hospital Rehabilitation Department 🏥
6. Communal + ambulation area 👣
7. Communal area and different mobility devices 🦽
8. Sensor-activated accessible bathroom to detect falls 🚽
9. Bathing area for patients with restricted mobility 🛀🏾
10. Bodyweight-supported treadmill for ambulation training 🏃🏻‍♀️
11. Activities of Daily Living (ADL) practice area with a grinder for orthotics 🧺
12. Living area for inpatients in the rehabilitation department of the hospital 🛌
13. Team’s clinical visit to Iki Iki Plaza Ichibancho 👵🏻 👴🏽
14. Private room with cultural aspects to resemble a Japanese home 🏡
15. Communal bathing area patterned from a Japanese Onsen (Hot Spring) 🎌
16. Pool area where residents of the senior home can invite their families for socialization 🏊🏻‍♀️
17. Arts & Crafts by Seniors - Flowers in Winter 🌹
18. Arts & Crafts by Seniors - Same Flowers in Spring 🌸
19. Networking Session on Pain 💥
20. Networking Session on Global Health 🌏

Thank you, UST! 💛🖤 🐯
02/06/2025

Thank you, UST! 💛🖤 🐯

Strength in Your Seasons: A Kerry Sports talk on understanding fitness training for every stage of a Woman’s journey, le...
10/03/2025

Strength in Your Seasons: A Kerry Sports talk on understanding fitness training for every stage of a Woman’s journey, led by award-winning International Coach, Brooke Turner.

*LIMITED SLOTS! REGISTER NOW:*
https://forms.office.com/r/wLzRBFppXW

Walking your furry friend is a great way to stay active! 🦮 Here are some tips to maintain good posture and avoid strain:...
31/10/2024

Walking your furry friend is a great way to stay active! 🦮 Here are some tips to maintain good posture and avoid strain:

🦴 The leash should be a comfortable distance so that your arms are not overstretched, allowing slight flexion at the elbows.
🦴 Allow flexibility with the leash to avoid over-extension if your dog suddenly lunges forward; however, try to not let your dog get too far ahead of you.
🦴 Stand straight and avoid too much flexion or extension.
🦴 Walk at a steady pace.
🦴 Turn the dog using your body.
🦴 Take frequent breaks if you need to; it gives your dog a break too.

BONUS:

When picking up after your dog, bend with your knees and use your leg muscles.

Haven’t performed in a long time! Happy to have participated in ’s 10th Anniversary through movement. 🕺🏽 Coached by none...
21/09/2024

Haven’t performed in a long time! Happy to have participated in ’s 10th Anniversary through movement. 🕺🏽

Coached by none other than the legendary Mr. Danny Vinculado, I shared the stage with staff and auxiliary service providers of the club performing “The Westside Story: America” in a Broadway-themed party. 🪩 🎭

This center holds a special place in my heart and I know that in my elderly years, it will continue to be a part of my life. 👴🏽

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Presenting to PE Teachers some strategies to minimize and manage injuries in their teams was something I have only imagi...
14/09/2024

Presenting to PE Teachers some strategies to minimize and manage injuries in their teams was something I have only imagined before. Today, it became a reality in the most surreal scale possible. 🏈 🏀 ⚽️ ⚾️ 🎾

As part of my induction as a new service partner of The British School Manila, I was lined up as a presenter in this year’s Federation of British International Schools in Asia (FOBISIA) conference. 🇬🇧 🇵🇭

We had a great classroom discussion with about 20 coaches all over British Schools in Asia.

I only wanted to be the coach that the little me needed before. 👦🏾 I may not be able to turn back time but making it better for the next gen could be the do-over. 🙌🏽

Are you a gamer like Sean? 🎮💪Playing video games for an extended amount of time takes a toll on the body. Here are 6 tip...
19/08/2024

Are you a gamer like Sean? 🎮💪

Playing video games for an extended amount of time takes a toll on the body. Here are 6 tips to injury-proof your gaming station!

Bonus tip:
Take frequent breaks every hour, take 10 minutes to get up, walk around, and stretch.

Persistent pain? Reach out to our concierge to know how physiotherapy can help.



0956 798 5019 (Shiela)
0965 890 0992 (Amie)
0927 073 5273 (Ana)

📸©️ Photo posted with patient & parents’ consent

Amidst all the struggles, sad stories and pitfalls, we have our strengths as a culture. 🇵🇭 Creativity, warmth and an eye...
14/08/2024

Amidst all the struggles, sad stories and pitfalls, we have our strengths as a culture. 🇵🇭

Creativity, warmth and an eye for beauty are innate to Filipinos. Learning from experts in Philippine Heritage Houses and Philippine Heirloom Jewelry was a unique way to touch base with my roots. 📜

We are great! Hopefully we realize that as a collective.

To open up your city, lay it out for the world to use, take all the criticisms and oblige with all the demands, we have ...
13/08/2024

To open up your city, lay it out for the world to use, take all the criticisms and oblige with all the demands, we have to give it to Paris. Thank you for giving us 2024!

The brought out the best and the worst in people, sparked conversations that had to be had albeit not the ideal platform. It was more than meets the eye.

The world is indeed, a stage.



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Shared from Which of these resonates most with you? 1-8? 🤔
30/07/2024

Shared from

Which of these resonates most with you? 1-8? 🤔

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Kerry Sports Manila, 6F Shangri-La At The Fort, BGC
Taguig
1634

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