23/02/2022
Black Tea anyone?
Tea, including black tea, is the second-most consumed beverage in the world, according to the Linus Pauling Institute, second only to water.
BENEFITS of drinking Black Tea:
1. Achieve healthy weight.
Perhaps the number one benefit of consuming black tea for most individuals is its ability to boost metabolism and burn fat. The naturally-occurring caffeine in black tea can raise metabolism, making it easier to shed excess fat and achieve ideal weight.
2. Strong immunity.
One of the benefits of black tea is that it contains antigens known as alkylamine. These compounds actually help raise the immune response, which can be helpful during times of stress.
3. Reduce stress
A hot cup of black tea is a great way to relieve stress. A particular study on black tea finds that it helped reduce the stress hormone cortisol in participants. Not just that, black tea consumption can directly help balance blood pressure, which can be thrown out of balance during stressful times. Next time you need to wind down, try a cup of black tea.
4. Overcome diabetes
Many studies have demonstrated caffeinated beverages such as coffee and black tea actually greatly reduce the risk of diabetes and other metabolic disorders.
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