MP Dublas Ob-Gyn

MP Dublas Ob-Gyn Reliable care for your essential OB-GYN Needs & Compassionate Support for Intimate Concerns you may be quietly facing.

Thank you for the opportunity to keep supporting women and families. 🌸Grateful to everyone who worked quietly and wholeh...
24/10/2025

Thank you for the opportunity to keep supporting women and families. 🌸
Grateful to everyone who worked quietly and wholeheartedly to make this possible. 💕

👶✨ Feeling your baby move is one of the most reassuring signs of a healthy pregnancy. But did you know that counting tho...
20/10/2025

👶✨ Feeling your baby move is one of the most reassuring signs of a healthy pregnancy. But did you know that counting those little kicks can actually help ensure your baby’s well-being? 💗

Here’s how to monitor your baby’s movements — and why it matters. ⬇️

🕐 When to start:
Begin counting at 28 weeks (or earlier if advised by your OB-GYN).

👣 How to do it:

Option 1: The “Count to 10” Method
1️⃣ Choose a quiet time when your baby is usually active — often after meals or in the evening.
2️⃣ Sit or lie on your left side and place your hands over your abdomen.
3️⃣ Count every movement — kicks, rolls, jabs, or flutters — all count!
4️⃣ You should feel 10 movements within 2 hours or less (most babies do this much sooner).

Option 2: The Daily Routine Method
🕊️ Count your baby’s movements at the same time each day.
💗 Observe what’s “normal” for your baby and watch for any changes in their usual activity.

⚠️ Call your OB-GYN immediately if:
• You feel fewer than 10 movements in 2 hours
• Your baby is moving less than usual
• There’s a sudden change in your baby’s movement pattern

🩺 Why it matters:
Tracking your baby’s movements helps detect early signs of distress or growth problems — giving you peace of mind and keeping your baby safe. 💕

✨ A friendly reminder from MP Dublas OB-GYN — Your trusted Health & Wellness Clinic. ✨

😴 Did you know that lack of sleep can make you gain weight? ⚖️When you don’t get enough rest, your body produces more hu...
13/10/2025

😴 Did you know that lack of sleep can make you gain weight? ⚖️

When you don’t get enough rest, your body produces more hunger hormones (ghrelin) and less of the fullness hormone (leptin) — making you crave more food, especially sweets and carbs. 🍫🍞

At the same time, your metabolism slows down, so your body burns fewer calories even when you’re not eating more. Over time, this imbalance can lead to unwanted weight gain and other health issues like fatigue, mood changes, and even poor blood sugar control.

🌙 Sleep is not a luxury — it’s essential for good health.
Aim for 7–9 hours of quality sleep each night. Combine this with a balanced diet and regular physical activity to keep your hormones, weight, and overall well-being in sync.

💚 A Friendly Reminder from MP Dublas OB-GYN:
Taking care of your health isn’t just about what you eat — it’s also about how well you rest.
Make sleep a part of your self-care routine.
Your body will thank you! 🌸

🎀 BREAST CANCER AWARENESS 🎀Early detection saves lives!Know the tell-tale signs and consult your OB-GYN immediately if y...
09/10/2025

🎀 BREAST CANCER AWARENESS 🎀
Early detection saves lives!
Know the tell-tale signs and consult your OB-GYN immediately if you notice any of the following:
• Lump in the breast or underarm
• Change in breast size or shape
• Ni**le discharge or inversion
• Redness, scaling, or dimpling of breast skin
• Persistent breast pain

💡 Common Risk Factors:
• Being female and over 40 years old
• Family history of breast cancer
• Genetic mutations (BRCA1, BRCA2)
• Early menstruation or late menopause
• Obesity and sedentary lifestyle
• Alcohol consumption
• Hormonal replacement therapy

🌸 Regular self-breast exams, clinical breast exams, and mammograms are key to early detection and better outcomes.

🌸 Did you know that vaginal delivery and aging can affect your intimate health over time? 🌸Over time, you may experience...
04/10/2025

🌸 Did you know that vaginal delivery and aging can affect your intimate health over time? 🌸

Over time, you may experience:
• Vaginal laxity (looseness)
• Vaginal dryness
• Decreased sensation
• Leaky bladder (urine leakage when you cough or laugh)
• Vaginal prolapse (“buwa”)

✨ THE GOOD NEWS!
There’s a safe, non-surgical solution —
✔️ Painless
✔️ No downtime — you can go back to your daily routine right away
✔️ Outpatient procedure
✔️ Performed by an OB-GYN

💖 Feel confident and comfortable again.
Ask us how today!

👩‍⚕️ MP Dublas OB-GYN
📞 Message us to schedule your consultation

📍Tagum Medical City (formerly known as Bishop Reagan Hospital) Purok Rattan , Apokon Tagum City Rm 26 TUES, THURS, SAT
10AM-4PM contact # 09453280231
📍Tagum Global Medical Center (near ROBINSON Tagum ) Daang Maharlika Highway ,Tagum City Rm 413 MON, WED , FRI & by APPOINTMENT 2PM -4PM
contact #09065643845
📍AVP Medical and Diagnostic Center Tagum Purok Pag-asa, Visayan Village, Tagum City
MON, WED, FRI 10AM - 12 NN
contact # 0925 774 3521
📍Pantukan Doctors Infirmary Inc. Caballero Street Kingking , Pantukan Davao de Oro by APPOINTMENT
contact #09453280231

📢 MPDublas OB-GYN Updated Clinic Schedule 🩺💖Your health deserves attention and compassionate care. We are happy to share...
02/10/2025

📢 MPDublas OB-GYN Updated Clinic Schedule 🩺💖

Your health deserves attention and compassionate care. We are happy to share our updated clinic schedule to serve you better. ✨

Essential OB-GYN Services
👶 Prenatal / Post-natal care
🌸 Gynecological consultation
🤱 Breast examination
❤️ Family planning counseling
💉 Vaccination: HPV, Flu, TT, Tdap

Procedures
🧪 Cervical cancer screening (Pap Smear)
⚖️ IUD insertion / removal
🌙 Subdermal implant insertion / removal
✂️ Bilateral Tubal Ligation
🌿 Ge***al warts treatment
💎 Non-surgical treatments for intimate health concerns:
– Vaginal laxity or looseness
– Vaginal dryness
– Pain during in*******se
– Leaky bladder / Stress urinary incontinence
– Frequent urinary infection

🔒 Your privacy is our top concern. Rest assured, your information is safe and secure with us, always. Let’s discuss your options during a private consultation.

📅 Check the updated clinic schedule in the poster below ⬇️
📞 Contact our secretaries before your visit to confirm availability, as the doctor may be attending an emergency procedure.

✨ Caring for women’s health, every step of the way. ✨

Many pregnant moms ignore subtle symptoms thinking they’re just “normal buntis changes.” But in reality, they may be sig...
20/09/2025

Many pregnant moms ignore subtle symptoms thinking they’re just “normal buntis changes.” But in reality, they may be signs of iron deficiency anemia—a common condition in pregnancy that can affect both you and your baby’s health.

🚨 Watch out for these small signs:
✨ Constant tiredness or fatigue
✨ Dizziness or frequent headaches
✨ Pale lips, gums, or nails
✨ Hair fall or brittle nails
✨ “Pregnancy brain” – poor memory or concentration
✨ Shortness of breath even with light activity
✨ Unusual cravings like ice or soil (pica)

🌸 Why does this matter?
Low iron means your body cannot carry enough oxygen for you and your baby. If untreated, it may lead to:
⚠️ Preterm delivery
⚠️ Low birth weight
⚠️ Developmental delays in the baby
⚠️ Higher risk of complications for mom during childbirth

💡 The good news?
Iron deficiency anemia can be prevented and treated with proper diet, supplements, and regular prenatal check-ups.

👉 Don’t ignore the small signs.
Consult your OB-GYN of choice and ask about your iron levels. Early detection protects both mother and baby. ❤️

"Hindi lahat ng puson pain, UTI.”Minsan, sinabayan pa ng madugong regla na tumagal ng taon.Inisip niya, “Normal lang, ba...
13/09/2025

"Hindi lahat ng puson pain, UTI.”
Minsan, sinabayan pa ng madugong regla na tumagal ng taon.
Inisip niya, “Normal lang, baka menopause na.”
Pero habang tumatagal, mas lumalala ang sakit hanggang sa kumalat sa mga paa.
Doon lang siya nagdesisyong magpatingin.

👉 Ang iniisip mong simpleng sintomas, maaaring seryosong kondisyon. Huwag hintayin lumala—magpatingin na.
✅ Consult your OB-GYN of choice.

MP Dublas OB-GYNExpanding our services beyond essential care to include non-surgical vaginal treatments — addressing int...
08/09/2025

MP Dublas OB-GYN
Expanding our services beyond essential care to include non-surgical vaginal treatments — addressing intimate health concerns you may be quietly facing.

Essential OB-GYN Services
• Prenatal & Postnatal Care
• Gynecological Consultation
• Breast Examination
• Family Planning Counseling
• Vaccination: HPV, Flu, TT, Tdap

Procedures
• Cervical Cancer Screening (Pap Smear)
• IUD Insertion / Removal
• Subdermal Implant Insertion / Removal
• Bilateral Tubal Ligation
• Ge***al Warts Treatment

Non-Surgical Intimate Health Treatments
For:
• Vaginal laxity / looseness
• Vaginal dryness
• Painful in*******se
• Leaky bladder / Stress urinary incontinence
• Recurrent urinary tract infections

💙 Cervical Cancer: What You Need to Know🔎 Common Symptoms: • Bleeding after in*******se • Bleeding outside of your perio...
05/09/2025

💙 Cervical Cancer: What You Need to Know

🔎 Common Symptoms:
• Bleeding after in*******se
• Bleeding outside of your period
• Foul-smelling vaginal discharge
• Pelvic or lower abdominal pain

⚠️ Risk Factors:
• HPV infection
• Early s*xual activity or multiple partners
• Smoking
• Family history of cervical cancer

✅ Prevention:
• Regular Pap smear and HPV testing
• HPV vaccination
• Healthy lifestyle (avoid smoking, practice safe s*x)

👩‍⚕️ Consult your OB-GYN regularly. Early detection saves lives.

I’m always in awe of those who go out of their way to uplift others—to mentor, guide, and inspire growth. They remind us...
07/06/2025

I’m always in awe of those who go out of their way to uplift others—to mentor, guide, and inspire growth. They remind us that true success isn’t just about building wealth, but about making a lasting impact on someone’s journey.💚 🌱








Sera, Sera

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Tagum City

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+639453280231

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