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MP Dublas Ob-Gyn

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MP Dublas Ob-Gyn

Reliable care for your essential OB-GYN Needs & Compassionate Support for Intimate Concerns you may be quietly facing.

01/01/2025

From all of us at MP Dublas Ob-Gyn, we wish you and your family a healthy, joyful, and prosperous 2025!

This year, let’s prioritize wellness, embrace positivity, and take every step with purpose. Together, we’ll continue to champion women’s health and empower each other to thrive.

Here’s to a year of new beginnings and brighter tomorrows!
Stay safe, stay strong, and let’s make 2025 unforgettable.

Happy New Year from MP Dublas Ob-Gyn!

04/12/2024

What’s the Difference Between Perimenopause and Menopause?
Understanding the distinction between perimenopause and menopause is essential for navigating this phase of life. Here’s a quick guide to help you understand these two stages:
Perimenopause
• What is it?
The transition period leading up to menopause when hormone levels (estrogen and progesterone) begin to fluctuate.
• When does it occur?
Typically starts in your 40s but can begin earlier.
• Duration:
Can last 4-10 years before menopause.
• Symptoms:
• Irregular periods
• Hot flashes
• Mood swings
• Sleep disturbances
• Vaginal dryness
• Changes in libido
Key Feature:
You still have periods, though they may be irregular.

Menopause
• What is it?
The point when a woman has gone 12 consecutive months without a menstrual period, marking the end of reproductive years.
• When does it occur?
Typically occurs around age 51 on average.
• Duration:
Menopause itself is a single point in time, but postmenopause refers to the years after menopause.
• Symptoms:
Symptoms experienced in perimenopause may continue, often with:
• Increased risk of osteoporosis
• Vaginal atrophy
• Higher risk of heart disease
• Key Feature:
No menstrual periods for 12 months, confirming menopause.

02/12/2024

What is Menopause?
Menopause marks the end of a woman’s reproductive years. You’re officially in menopause when you’ve gone 12 months without a period—no spotting, no irregular bleeding.

When Does It Happen?
Most women reach menopause between 45 to 55 years old, but it can vary.

What Are the Symptoms?
Menopause can bring big changes to your body. Here’s what to watch for:

🔹 Hot Flashes – Sudden waves of heat that make you sweat, even in cool weather.
🔹 Night Sweats – Waking up drenched due to excessive sweating at night.
🔹 Mood Swings – Feeling irritable, anxious, or tearful without reason.
🔹 Sleep Problems – Trouble falling asleep or staying asleep.
🔹 Vaginal Dryness – Leading to discomfort during intimacy.
🔹 Weight Gain – Especially around the belly, despite your usual routine.
🔹 Memory Issues – “Brain fog” or forgetting things more often.
🔹 Joint and Muscle Pain – Aching joints, stiffness, or weakness.

The Good News?
Menopause is natural, and there are ways to manage the symptoms. From lifestyle changes to medical support, you don’t have to face this alone.

✨ Your journey doesn’t end here—it’s a new chapter in your health and wellness. ✨

🩺 Consult your trusted OB-GYN today to better understand your options and regain control of your health!

25/11/2024

Philippine Obstetrical & Gynecological Society (POGS) 2024 Annual Convention : staying updated to enhance women’s health care while reconnecting with friends who share the same passion 🤰🏻🤰🏻🫄🙋‍♀️

22/11/2024

Reminder from MP Dublas OB-GYN:

Breastfeeding can be an effective natural contraceptive, but only if all these three criteria are met:
1️⃣ Your baby is less than 6 months old.
2️⃣ You are exclusively breastfeeding (no formula, solid foods, or long gaps between feeds).
3️⃣ Your period has not yet returned.

If any of these are not met, pregnancy is possible. Protect yourself by consulting your OB-GYN for safe contraceptive options!

09/11/2024

Did you notice changes in your teeth or gums during pregnancy?

From sore, bleeding gums to even feeling like your teeth are loosening, dental changes are common during pregnancy. But here’s the truth: dental check-ups are safe and important for expecting moms!

Why See Your Dentist?
Many think dental visits are risky during pregnancy, but that’s a myth! Regular dental care helps manage common issues like pregnancy gingivitis and tooth sensitivity—conditions that, if left untreated, may even affect your baby’s health.

Hormonal changes increase your risk of gum inflammation and infection, which has been linked to complications like preterm birth and low birth weight. Taking care of your dental health protects not only your smile but also supports a healthy pregnancy.

Don’t Skip the Check-Up! Keep your gums and teeth healthy while expecting. Visit your dentist and get peace of mind for you and your baby.

A friendly reminder from MP Dublas Ob-Gyn✨✨

03/11/2024

Do You Experience Urinary Leakage When You Laugh, Cough, or Exercise?

👉 What You Need to Know About Stress Urinary Incontinence (SUI):
Stress Urinary Incontinence (SUI) causes involuntary urine leaks during activities like laughing, coughing, sneezing, or lifting.
While many women assume SUI is a natural part of aging, there are several contributing factors:
• Childbirth: Vaginal delivery can stretch and weaken pelvic muscles, leading to SUI.
• Aging: Natural aging causes collagen decrease, impacting tissue strength around the bladder.
• Obesity: Excess weight places added pressure on the bladder and pelvic muscles, increasing the risk of leakage.
• Surgery: Pelvic surgeries, such as hysterectomy, can affect bladder support.
• Genetics: Family history can also play a role in the likelihood of SUI.

Despite its prevalence, SUI is often under-treated due to embarrassment. However, untreated SUI can affect self-confidence, social activities, and hygiene.

Treatment Options Available
Kegel exercises may strengthen pelvic muscles, but they don’t always provide complete relief. For a more effective solution, FDA-approved, non-surgical treatments like Ultra Femme 360 are now available.This treatment naturally stimulate collagen, improve blood flow, and support estrogen production in the intimate area.

Why Choose Ultra Femme 360?
Ultra Femme 360 is a safe, non-surgical treatment that uses gentle radiofrequency to tighten and strengthen vaginal tissues, reducing leakage. Clinical studies show that 89% of women reported improved bladder control within a month, with added benefits like enhanced sexual satisfaction.

Benefits of Ultra Femme 360
• FDA-Approved: Safe and effective.
• Non-Surgical: No incisions or stitches.
• No Anesthesia Needed: Comfortable treatment.
• No Downtime: Resume daily activities immediately.

Take Charge of Your Confidence and Health!
SUI doesn’t have to hold you back. Book a consultation today to learn how Ultra Femme 360 can help.

01/11/2024

On All Souls’ Day, we remember and pray for the souls of our dearly departed. May their memories live on in our hearts, and may they find eternal peace. 🕯️✨ 👻

31/10/2024

Are you breastfeeding and experiencing breast pain, redness, or swelling? You might be dealing with mastitis—a common but manageable breast infection.

What Causes Mastitis?
Mastitis can occur when milk ducts become blocked, often from missed feedings, incomplete emptying, or pressure from tight clothing. Cracked ni***es can also introduce bacteria from the baby’s mouth into the milk ducts, leading to infection.

How to Avoid Mastitis:

1. Feed Frequently: Regular feedings help prevent milk stasis.
2. Check for Proper Latch: A good latch supports effective emptying of the breast.
3. Wear Comfortable Clothing: Avoid tight bras or clothing that might put pressure on your breasts.
4. Hydrate and Rest: Staying hydrated and well-rested helps support your immune system.

When to Consult Your OB-GYN:
If you have ongoing pain, redness, fever, or flu-like symptoms, consult your OB-GYN promptly. Early treatment is key to preventing complications.

Should I Stop Breastfeeding?
According to WHO and ACOG, you don’t need to stop breastfeeding when experiencing mastitis. In fact, continuing to breastfeed often helps clear blockages. If advised to pause, be sure to express milk regularly to maintain supply.

Your health matters—take steps to stay comfortable and seek support when needed.

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