Flow Fitness Academy

14/07/2025

Fly and Flow workshop @ Ananta Hyderabad 🇮🇳

14/07/2025

🌿 It’s time to come home — to yourself.
We’re thrilled to officially announce Gunita Retreat — a soulful yoga & Ayurveda journey hosted in the sacred lands of Kerala, India 🇮🇳

🧘‍♀️ Join us this November 20–24, 2025 for 5 days of yoga, breathwork, healing rituals, temple visits, and deep rest — all held in the peaceful embrace of nature.

✨ Hosted by Pranalaya Yoga x Flow Fitness
📍 Lumuma Yoga Village Resort, Kerala
🌎 Open to international participants
🔗 Scan the code or message us to reserve your space

Let this be the pause you've been longing for.
Return to what matters. 💚

04/07/2025

Stay tuned 💚

11/06/2025

S T U D E N T R E V I E W

Regina Alabanza
Aerial Yoga Teacher
AYTTC Batch 2

Teacher Elsie’s Aerial Yoga Teacher Training would be a 9 out of 10 for me. Despite the short span of time, the learning was comprehensive, and not an ounce of quality was sacrificed. Corrections were made in real-time, and pertinent information was shared the moment it was needed. Safety and comfort were always emphasized.

I especially loved the concept of slow, strong, steady movements to achieve poses, rather than rushing to the peak. It’s really the process that makes you stronger and more able, leading to better asanas and a deeper practice.

The anatomy lessons gave me knowledge about how every bone and muscle involved in a flow or asana—whether for flexion, extension, adduction, abduction, etc.—has its purpose in building strength, flexibility, and mobility. I now have a more curated understanding of the ebb and flow of movement, allowing for greater ease and respect for the stream of energy throughout every practice.

Teacher Chaka is a dynamic force to reckon with. She is gentle with corrections but places strong emphasis on important topics. The way she relays information is highly engaging. She does not coddle your growth as a teacher; instead, she takes your strengths to the next level. Her critiques are straightforward yet essential, and she is generous with praise.

Yes! I would recommend it to anyone who wishes to get to know themselves more through Aerial Yoga. Teacher Chaka’s curated training strikes the right balance between discipline and grace. If you’re ready to be saturated with anatomy, go for it! It’s clearly an advantage for teaching practice. The rest of the course was a breeze, as long as you have the passion and purpose. This AYTT, along with Teacher Chaka’s unwavering support and presence, was definitely one of the highlights of my year.

04/04/2025

A E R I A L I N V E R S I O N S W O R K S H O P

31/03/2025

25/03/2025

A E R I A L B L I S S: Upside down, inside out 🤍

Life is short, book that Aerial course
with T. Chaka

March 30- April 3, 2025
Pranalaya Yoga & Wellness
Baguio City

Dare to defy gravity and unlock your full potential with aerial yoga.

15/03/2025

S T U D E N T R E V I E W

Aerial Yoga Teacher .btsta
Camille Joy Bautista
Batch 1 Aerial YTTC Graduate
Lead teacher

“I would rate it a 9/10

I loved how we were allowed to go at our own pace, without feeling pressured to force ourselves into poses. I also appreciated how Teacher Chaka gave clear tips and made learning each pose fun and easy to understand.

Teacher Chaka’s teaching style is approachable, clear, and engaging. She provides step-by-step guidance while ensuring we feel safe and comfortable at our own pace. Her ability to break down challenging poses and share practical tips makes the learning process both enjoyable and accessible.

From the training, I learned the importance of proper alignment, breathing techniques, and understanding the mechanics of each pose. It gave me more confidence to explore new poses and adapt them to my body’s unique needs, making the practice more sustainable and safe for long-term growth.

Would absolutely recommend this training!
Aside from the comprehensive manual, there’s so much to learn from Teacher Chaka’s personal stories and experiences. They provide valuable insight and add a special touch to the training.”

02/11/2024

Upcoming Aerial YTTC schedule:

November 26-29, 2024
50 Hours AYTTC
Diliman QC

December 8-13, 2024
60 Hours AYTTC
Baguio City

Early Bird discount available til 8th of November only.