27/09/2016
First Vita Plus can Help!
🌿 Allergies and Asthma:
An asthma attack is caused by the swelling of the small lung passages (called bronchioles). Asthmatics are highly sensitive and allergic to a lot of things, like dust, pollen, foods, and others. During an attack, these tiny lung passages constrict and get blocked by phlegm. Hence, patients experience difficulty of breathing, coughing and wheezing. Wheezing is a high-pitched sound similar to a cat’s cry.
🌿 Health Tips:
• Identify and avoid asthma triggers. Did you know that around 80% of people with asthma also have an allergy? Think about what you were doing before you had the attack. Did you smell some dusty or pungent material? Were you tired, angry or stressed? Was it hot? Note these down and avoid these situations in the future.
• Keep your house squeaky clean. Allergy and asthma are usually triggered by small insects called dust mites. These microscopic bugs live and eat dead skin cells which we shed off daily. To eliminate dust mites, wash your bed sheets, pillows and blankets every week. Place them under the sun to kill the mites.
• Avoid smoke and cigarette smokers, too. Request your relatives and friends not to smoke in front of you. Limit going out on public transportation where bus fumes and dust abound. If you need to go out, a face mask may help.
• Eat fruits and vegetables high in flavonoids such as oranges, pomelo, apples, grapes, and calamansi juice. These flavonoids strengthen our lungs, blood vessels and immune system.
Remember that asthma can be a serious and potentially deadly condition. Try these tips to reduce allergies and asthma attacks. Take care. Take care.
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