02/05/2025
๐ฃ๐๐๐ก๐ฌ๐๐ฌ๐: ๐๐น๐ผ๐ผ๐ฑ ๐๐ฒ๐๐๐ถ๐ป๐ด ๐ฎ๐ฌ๐ฎ๐ฑ
Muling inaanyayahan ang lahat na makiisa sa Ika-siyam na Bugso ng โAlay na Dugo, Mula sa Pusoโ, a blood letting activity of Tanay General Hospital, Inc in partnership with Philippine Red Cross-Rizal Chapter and Department of Health and Rotary Club of Lakeshore Rizal sa darating na May 3, 2025 (9:00 AM to 4:00 PM).
๐ฉธWHO CAN DONATE BLOOD?
You can donate blood if youโฆ
Are in good health,
Are between 16 to 65 years old (16 and 17 years old need parental consent),
Weigh at least 110 pounds(50kgs),
No coughs/colds during the day of the blood donation,
No alcohol intake/smoking within 24hrs,
Have a blood pressure between Systolic: 90-140 mmHg, Diastolic: 60-100 mmHg,
Pass the physical and health history assessments by our physician, and
Other qualifications will be assessed upon the physical assessment of our physician.
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BENEFITS OF BLOOD DONATION:
Improves heart health (REDUCED chances of heart attack and other cardiovascular diseases) - American Journal of Epidemiology Vol. 148, No. 5, 1998.
REDUCED risk of developing cancer
(JNCI J Natl Cancer Inst (2008) 100 (8): 572-579.).
Burn Calories = Approx. 650 calories
(JNCI J Natl Cancer Inst Vol. 100, Issue 14 | July 16, 2008).
Includes check-ups from our physicians.
Qualitative test for Hemoglobin and Blood Typing.
โผ๏ธAFTER BLOOD DONATION:
Rest for 5 to 10 minutes (IMPORTANT and should be followed).
No strenuous activity such as exercise, lifting of heavy objects etc. (You are advised to rest).
Drink plenty of water or juices.
Do not drink caffeinated drinks such as soda or teas.
Any untoward symptoms, feel free to reach out to our Blood Services Staff.