Dr. TC May Coraler Eleazar - Internal Medicine/ Adult Diseases

16/02/2026

Did you circle the screen? Or zig-zag? It’s important to have a strategy for managing your blood pressure, too. Talk to your doctor about your numbers and how to keep them in a healthy range.

14/02/2026

This Valentine’s Day and beyond, show your heart some love.

❤️ Eat more fruits and vegetables
❤️ Reduce salt, sugar and unhealthy fats
❤️ Be physically active for at least 30 minutes daily
❤️ Avoid alcohol and to***co

A healthy heart supports a healthy life.

28/10/2025

18/10/2025

Do you get enough fruits & veggies❓

🍎🥝🥕🍅🥦 Eat at least 400 grams or about 5 portions of vegetables & fruits per day for better health.

16/10/2025

𝗨𝗺𝗶𝘄𝗮𝘀 𝘀𝗮 𝗺𝗴𝗮 𝘀𝗮𝗸𝗶𝘁! 😷

𝗨𝗴𝗮𝗹𝗶𝗶𝗻 𝗮𝗻𝗴 𝗽𝗮𝗴𝗵𝘂𝗵𝘂𝗴𝗮𝘀 𝗻𝗴 𝗸𝗮𝗺𝗮𝘆:
-Bago at matapos kumain
-Pagkatapos gumamit ng palikuran
-Pagkatapos maglaro sa labas
-Pagkatapos humawak ng mga laruan at iba pang bagay o surface
-Pagkatapos bumahing o umubo sa kamay

𝗡𝗮𝗿𝗶𝘁𝗼 𝗮𝗻𝗴 𝗽𝗮𝗿𝗮𝗮𝗻 𝘀𝗮 𝘁𝗮𝗺𝗮𝗻𝗴 𝗽𝗮𝗴𝗵𝘂𝗵𝘂𝗴𝗮𝘀 𝗻𝗴 𝗸𝗮𝗺𝗮𝘆. 👐

03/09/2025

Parents & caregivers are heroes 🦸‍♂️🦸‍♀️ You are doing an incredible job!

Take a moment every evening, praise yourself for something you did well today.

03/09/2025

🏃🏻‍♀️‍➡️𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐞𝐜𝐤? 𝐏𝐢𝐥𝐢𝐢𝐧 𝐚𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐩𝐚𝐫𝐚 𝐢𝐰𝐚𝐬 𝐨𝐛𝐞𝐬𝐢𝐭𝐲!🏃🏻‍➡️

Ang pagiging obese o pagkakaroon ng labis na timbang ay mapanganib sa kalusugan. Sa bawat pagtaas ng timbang, tumataas din ang tsansa na magkaroon ng mga sumusunod na sakit dahil sa obesity:

💊𝗔𝗹𝘁𝗮𝗽𝗿𝗲𝘀𝘆𝗼𝗻
💊𝗦𝗮𝗸𝗶𝘁 𝘀𝗮 𝗽𝘂𝘀𝗼
💊𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 (𝗧𝘆𝗽𝗲 𝗜𝗜)
💊𝗦𝘁𝗿𝗼𝗸𝗲

Para maiwasan ang mga sakit na ito, magsagawa ng lifestyle check at gawin ang mga sumusunod para sa iyong kalusugan:

🥪𝗞𝘂𝗺𝗮𝗶𝗻 𝗻𝗴 𝗺𝗮𝘀𝘂𝘀𝘁𝗮𝗻𝘀𝘆𝗮𝗻𝗴 𝗽𝗮𝗴𝗸𝗮𝗶𝗻 𝗮𝘁 𝗶𝘄𝗮𝘀𝗮𝗻 𝗮𝗻𝗴 𝟰𝗠𝘀.
❌𝙈𝙖𝙩𝙖𝙩𝙖𝙢𝙞𝙨
❌𝙈𝗮𝙖𝙖𝙡𝙖𝙩
❌𝙈𝙖𝙢𝙖𝙣𝙩𝙞𝙠𝙖
❌𝙈𝙖𝙩𝙖𝙩𝙖𝙗𝙖

🏃🏻‍♀️‍➡️𝗠𝗮𝗴-𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗿𝗮𝘄-𝗮𝗿𝗮𝘄
🕺🏻𝟯𝟬 𝙢𝙞𝙣𝙪𝙩𝙤 𝙤 𝙝𝙞𝙜𝙞𝙩 𝙥𝙖 𝙨𝙖 𝙞𝙨𝙖𝙣𝙜 𝙖𝙧𝙖𝙬 𝙥𝙖𝙧𝙖 𝙨𝙖 𝙢𝙜𝙖 𝙖𝙙𝙪𝙡𝙩𝙨, 𝙖𝙩
🚴🏻‍♂️𝙄𝙨𝙖𝙣𝙜 𝙤𝙧𝙖𝙨 𝙤 𝙝𝙞𝙜𝙞𝙩 𝙥𝙖 𝙨𝙖 𝙞𝙨𝙖𝙣𝙜 𝙖𝙧𝙖𝙬 𝙥𝙖𝙧𝙖 𝙨𝙖 𝙢𝙜𝙖 𝙗𝙖𝙩𝙖 𝙡𝙞𝙢𝙖𝙣𝙜 𝙩𝙖𝙤𝙣 𝙝𝙖𝙣𝙜𝙜𝙖𝙣𝙜 𝟭𝟳 𝙩𝙖𝙤𝙣𝙜 𝙜𝙪𝙡𝙖𝙣𝙜

✅𝗕𝗮𝗻𝘁𝗮𝘆𝗮𝗻 𝗮𝗻𝗴 𝘁𝗶𝗺𝗯𝗮𝗻𝗴 𝗮𝘁 𝘀𝘂𝗸𝗮𝘁 𝗻𝗴 𝗯𝗮𝘆𝘄𝗮𝗻𝗴.

🛌🏻𝗜𝘄𝗮𝘀𝗮𝗻𝗴 𝗺𝗮𝗴𝗽𝘂𝘆𝗮𝘁.

𝐌𝐚𝐲 𝐩𝐚𝐠-𝐚𝐬𝐚𝐧𝐠 𝐩𝐚𝐛𝐚𝐛𝐚𝐢𝐧 𝐚𝐧𝐠 𝐩𝐚𝐧𝐠𝐚𝐧𝐢𝐛 𝐝𝐮𝐥𝐨𝐭 𝐧𝐠 𝐨𝐛𝐞𝐬𝐢𝐭𝐲.𝑨𝒏𝒈 𝒑𝒂𝒈𝒌𝒂𝒌𝒂𝒓𝒐𝒐𝒏 𝒏𝒈 𝒎𝒂𝒈𝒂𝒏𝒅𝒂𝒏𝒈 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 𝒂𝒏𝒈 𝒑𝒊𝒏𝒂𝒌𝒂𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕𝒆𝒏𝒈 𝒎𝒂𝒊𝒏𝒕𝒆𝒏𝒂𝒏𝒄𝒆 𝒑𝒂𝒓𝒂 𝒎𝒂𝒊𝒘𝒂𝒔𝒂𝒏 𝒂𝒏𝒈 𝒎𝒈𝒂 𝒔𝒂𝒌𝒊𝒕.

07/08/2025

Take it from people who have lost weight and kept it off:

🥗 98% modified their eating habits.
🚶‍♀️ 94% increased their physical activity, especially walking.

30/07/2025

Eliminating hepatitis is POSSIBLE because we have:

✔️ Effective vaccines,
✔️ Curative treatments,
✔️ Proven tools,
to stop transmission.

Take action today!

21/07/2025

Maagang paggamot ay nakababawas sa komplikasyon at maaaring makaligtas ng buhay.

19/07/2025

To be able to show love and care to those around you, you need to be loving, compassionate and kind to yourself as well.

Follow these tips to give your a boost. 💚

19/07/2025