NMSC Guidance and Testing Office

NMSC Guidance and Testing Office Promotes mental health awareness, advocates a lot of things about self-care, taking care of the earth, no to bullying, etc.

An online information campaign of the career development and counseling office of NMSCST.

๐๐Ž๐–๐„๐‘ ๐๐ˆ๐“๐„๐’: ๐„๐ฑ๐š๐ฆ ๐‡๐š๐œ๐ค ๐’๐ง๐š๐œ๐ค ๐๐š๐œ๐ค ๐Ÿ’šIn celebration of ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“, the Guidance and Testing Office, in c...
10/10/2025

๐๐Ž๐–๐„๐‘ ๐๐ˆ๐“๐„๐’: ๐„๐ฑ๐š๐ฆ ๐‡๐š๐œ๐ค ๐’๐ง๐š๐œ๐ค ๐๐š๐œ๐ค ๐Ÿ’š

In celebration of ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“, the Guidance and Testing Office, in collaboration with the HRMO and GAD Office, shares sweet reminders that a healthy mind is your best exam hack! โœจ

Good luck to all Generals taking the exams today โ€” breathe, believe, and do your best. ๐Ÿ’ช

October is World Mental Health Month!The NMSCST Guidance & Testing Office proudly joins the global community in honoring...
01/10/2025

October is World Mental Health Month!

The NMSCST Guidance & Testing Office proudly joins the global community in honoring this special month dedicated to mental health awareness. This celebration reminds us that mental health is just as important as physical health, and it is something we must nurture every day.

In our daily lives whether in school, at work, or at home mental well-being plays a vital role in how we connect with others, make decisions, and live with purpose. This month is a call to strengthen our support for one another, to listen with empathy, and to create spaces where no one feels judged or alone.

As we move forward, let us be reminded that compassion heals, solidarity strengthens, and hope endures.

Wrapping up ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซโ€™๐ฌ ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐†๐ž๐ง๐๐ž๐ซ ๐’๐ž๐ง๐ฌ๐ข๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐Œ๐จ๐ง๐ญ๐ก with smiles, unity, and hope! The Photobooth Act...
30/09/2025

Wrapping up ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซโ€™๐ฌ ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐†๐ž๐ง๐๐ž๐ซ ๐’๐ž๐ง๐ฌ๐ข๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐Œ๐จ๐ง๐ญ๐ก with smiles, unity, and hope!

The Photobooth Activity gave our NMSCST community a chance to celebrate life, spread positivity, and stand together in creating safe and supportive spaces.

Let us continue to and promote kindness, inclusivity, and resilience โ€” not just this month, but every day. ๐ŸŒผโœจ

๐ŸŒผ ๐†๐„๐๐ƒ๐„๐‘ ๐’๐„๐๐’๐ˆ๐“๐ˆ๐•๐ˆ๐“๐˜ ๐€๐๐ƒ ๐’๐”๐ˆ๐‚๐ˆ๐ƒ๐„ ๐๐‘๐„๐•๐„๐๐“๐ˆ๐Ž๐ ๐’๐˜๐Œ๐๐Ž๐’๐ˆ๐”๐Œ ๐ŸŒผIn observance of ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ and ๐†๐ž๐ง๐๐ž๐ซ ๐’๐ž๐ง๐ฌ๐ข๐ญ๐ข...
11/09/2025

๐ŸŒผ ๐†๐„๐๐ƒ๐„๐‘ ๐’๐„๐๐’๐ˆ๐“๐ˆ๐•๐ˆ๐“๐˜ ๐€๐๐ƒ ๐’๐”๐ˆ๐‚๐ˆ๐ƒ๐„ ๐๐‘๐„๐•๐„๐๐“๐ˆ๐Ž๐ ๐’๐˜๐Œ๐๐Ž๐’๐ˆ๐”๐Œ ๐ŸŒผ

In observance of ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ and ๐†๐ž๐ง๐๐ž๐ซ ๐’๐ž๐ง๐ฌ๐ข๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐Œ๐จ๐ง๐ญ๐ก, join us tomorrow, September 12, 2025, for an inspiring and thought-provoking symposium on the link between gender, resilience, and mental health.

Topics & Speakers:
โ€œ๐“๐ก๐ž ๐‘๐จ๐ฅ๐ž ๐จ๐Ÿ ๐†๐ž๐ง๐๐ž๐ซ ๐๐จ๐ซ๐ฆ๐ฌ ๐ข๐ง ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐‘๐ข๐ฌ๐ค ๐š๐ง๐ ๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐žโ€
โ€” Ms. Devonni Torrecampo, RGC, RPsy

โ€œ๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž: ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ข๐ง๐  ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐œ๐ซ๐จ๐ฌ๐ฌ ๐†๐ž๐ง๐๐ž๐ซ๐ฌโ€
โ€” Mr. Alvin Carreon, RGC, RPsy

๐Ÿ“ Venue: P.E. Academic Building
๐Ÿ•˜ Time: 1:00 PM - 5:00 PM
๐Ÿ‘ฅ Participants: All students, faculty, and staff of NMSCST

Together, let us โ€” from stigma to empathy, from silence to conversation, and from despair to hope. ๐Ÿ’›

***dePreventionMonth2025

๐…๐จ๐จ๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Œ๐จ๐จ๐ ๐๐š๐ซ๐ญ ๐Ÿ‘ ๐Ÿช๐ŸŽ—๏ธ ***dePreventionMonth2025
11/09/2025

๐…๐จ๐จ๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Œ๐จ๐จ๐ ๐๐š๐ซ๐ญ ๐Ÿ‘ ๐Ÿช๐ŸŽ—๏ธ

***dePreventionMonth2025

๐…๐จ๐จ๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Œ๐จ๐จ๐ ๐๐š๐ซ๐ญ ๐Ÿ๐Ÿช๐ŸŽ—๏ธ ***dePreventionMonth2025
11/09/2025

๐…๐จ๐จ๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Œ๐จ๐จ๐ ๐๐š๐ซ๐ญ ๐Ÿ๐Ÿช๐ŸŽ—๏ธ

***dePreventionMonth2025

In line with the international celebration of ๐–๐จ๐ซ๐ฅ๐ ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐ƒ๐š๐ฒ last September 10, 2025, the ๐†๐ฎ๐ข๐๐š๐ง...
11/09/2025

In line with the international celebration of ๐–๐จ๐ซ๐ฅ๐ ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐ƒ๐š๐ฒ last September 10, 2025, the ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐“๐ž๐ฌ๐ญ๐ข๐ง๐  ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž, in collaboration with the ๐†๐ž๐ง๐๐ž๐ซ ๐š๐ง๐ ๐ƒ๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ฆ๐ž๐ง๐ญ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž and the ๐‡๐ฎ๐ฆ๐š๐ง ๐‘๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž, shared a simple yet heartfelt gesture through the โ€œ๐…๐จ๐จ๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Œ๐จ๐จ๐โ€ activity.

Faculty, staff, and students of NMSCST were given sweet treats โ€” a small token to remind everyone that kindness, care, and compassion can make a difference. ๐ŸŒผโœจ

The smiles and gratitude captured during the activity reflect that sometimes, even the simplest acts can uplift spirits and spread hope within our community. Together, let us continue to #๐‚๐ก๐š๐ง๐ ๐ž๐“๐ก๐ž๐๐š๐ซ๐ซ๐š๐ญ๐ข๐ฏ๐ž by choosing empathy, resilience, and inclusivity every day. ๐Ÿ’›

***dePreventionMonth2025

๐Ÿฌ๐Ÿ’› ๐๐Ž๐– ๐’๐„๐‘๐•๐ˆ๐๐†: ๐…๐Ž๐Ž๐ƒ ๐…๐Ž๐‘ ๐“๐‡๐„ ๐Œ๐Ž๐Ž๐ƒ! ๐Ÿ’›๐ŸฌA sweet treat for everyone in celebration of ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐š๐ง๐ ๐†๐ž๐ง๐...
10/09/2025

๐Ÿฌ๐Ÿ’› ๐๐Ž๐– ๐’๐„๐‘๐•๐ˆ๐๐†: ๐…๐Ž๐Ž๐ƒ ๐…๐Ž๐‘ ๐“๐‡๐„ ๐Œ๐Ž๐Ž๐ƒ! ๐Ÿ’›๐Ÿฌ

A sweet treat for everyone in celebration of ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐š๐ง๐ ๐†๐ž๐ง๐๐ž๐ซ ๐’๐ž๐ง๐ฌ๐ข๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐Œ๐จ๐ง๐ญ๐ก. โ€œFood for the Moodโ€ is a simple yet powerful reminder that care, compassion, and support can be shared in many forms โ€” even in small bites. โœจ

This activity is more than just food; itโ€™s about nourishing hope, lifting spirits, and fostering kindness within our NMSCST community. Together, let us continue to build resilience, empathy, and inclusivity.

Because sometimes, the smallest gestures can brighten someoneโ€™s day โ€” and every step counts when we choose to #๐‚๐ก๐š๐ง๐ ๐ž๐“๐ก๐ž๐๐š๐ซ๐ซ๐š๐ญ๐ข๐ฏ๐ž. ๐Ÿ’›

***dePreventionMonth2025

๐˜๐„๐‹๐‹๐Ž๐– ๐ƒ๐€๐˜ ๐Ž๐… ๐‡๐Ž๐๐„ ๐Ÿ’›In observance of ๐–๐จ๐ซ๐ฅ๐ ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ƒ๐š๐ฒ โ€“ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“.Hope shines brightest when we sta...
09/09/2025

๐˜๐„๐‹๐‹๐Ž๐– ๐ƒ๐€๐˜ ๐Ž๐… ๐‡๐Ž๐๐„ ๐Ÿ’›

In observance of ๐–๐จ๐ซ๐ฅ๐ ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ƒ๐š๐ฒ โ€“ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“.

Hope shines brightest when we stand together. This September 10, let us wear yellow as a symbol of awareness, solidarity, and compassion in support of su***de prevention. โœจ

๐Ÿ“Œ ๐†๐ฎ๐ข๐๐ž๐ฅ๐ข๐ง๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ญ๐ข๐จ๐ง:
๐€๐ญ๐ญ๐ข๐ซ๐ž: All students, faculty, and staff are encouraged to wear yellow shirts on September 10.
๐”๐ง๐ข๐ญ๐ฒ ๐๐ก๐จ๐ญ๐จ: Each department will form a heart-shaped group photo, symbolizing collective strength, empathy, and hope.

Together, let us #๐‚๐ก๐š๐ง๐ ๐ž๐“๐ก๐ž๐๐š๐ซ๐ซ๐š๐ญ๐ข๐ฏ๐ž โ€” from silence to conversation, from stigma to understanding, and from despair to resilience. ๐Ÿ’›

๐Ÿ“ธ Donโ€™t forget to share your photos with our hashtags:

04/09/2025

๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐€๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ ๐–๐ž๐›๐ข๐ง๐š๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“
โ€œ๐‘ป๐’‰๐’“๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ป๐’๐’ˆ๐’†๐’•๐’‰๐’†๐’“: ๐‘ฉ๐’–๐’Š๐’๐’…๐’Š๐’๐’ˆ ๐‘ช๐’๐’๐’๐’†๐’„๐’•๐’Š๐’๐’๐’”, ๐‘น๐’†๐’”๐’Š๐’๐’Š๐’†๐’๐’„๐’†, ๐’‚๐’๐’… ๐‘ท๐’–๐’“๐’‘๐’๐’”๐’†โ€ ๐ŸŒŸ

Topic Highlight: ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ & ๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž
โ€“ Creating Meaningful Relationships in College
โ€“ Bouncing Back from Setbacks

Speaker: ๐Œ๐ฌ. ๐ƒ๐ž๐ฏ๐จ๐ง๐ง๐ข ๐“๐จ๐ซ๐ซ๐ž๐œ๐š๐ฆ๐ฉ๐จ, ๐‘๐๐ฆ, ๐‘๐๐ฌ๐ฒ, ๐‘๐†๐‚
Registered Guidance Counselor & Registered Psychologist

Her session reminds us that college is not just about academics, but also about building meaningful relationships and learning how to rise stronger after challenges. May her insights inspire our first-year Generals to connect, grow, and thrive together. ๐Ÿ’›

Send a message to learn more

๐‘๐„๐Œ๐ˆ๐๐ƒ๐„๐‘, ๐…๐ˆ๐‘๐’๐“-๐˜๐„๐€๐‘ ๐†๐„๐๐„๐‘๐€๐‹๐’!๐Ÿ“ขThe College Adjustment Webinar with the theme: โ€œThriving Together: Building Connections, ...
02/09/2025

๐‘๐„๐Œ๐ˆ๐๐ƒ๐„๐‘, ๐…๐ˆ๐‘๐’๐“-๐˜๐„๐€๐‘ ๐†๐„๐๐„๐‘๐€๐‹๐’!๐Ÿ“ข

The College Adjustment Webinar with the theme: โ€œThriving Together: Building Connections, Resilience, and Purposeโ€ will be held today, September 2, 2025, from 5:00โ€“7:00 PM via Google Meet/Zoom.

Please join using the links assigned to your department (see below). Kindly make sure to follow your designated link for proper facilitation.

๐Ÿ”— Department Links:
๐‚๐Ž๐„ ๐š๐ง๐ ๐‚๐€๐„๐’: https://us06web.zoom.us/j/89912004349

๐‚๐„๐“: https://meet.google.com/hwq-isqm-aqu

๐‚๐€๐‡๐’๐’ ๐š๐ง๐ ๐‚๐Œ๐๐’: https://meet.google.com/tqu-iwbh-uvo 6:30-7:00pm

๐‚๐๐Œ: https://meet.google.com/sbb-tdko-ipb

๐‚๐ˆ๐‚๐“: https://meet.google.com/nhq-vpbi-ayo

See you later online as we thrive together in this new chapter of your journey!

๐‘บ๐‘ฌ๐‘ท๐‘ป๐‘ฌ๐‘ด๐‘ฉ๐‘ฌ๐‘น is World Su***de Prevention Month ๐Ÿ•ฏEvery life matters. Every story deserves to be heard. This month, we join t...
01/09/2025

๐‘บ๐‘ฌ๐‘ท๐‘ป๐‘ฌ๐‘ด๐‘ฉ๐‘ฌ๐‘น is World Su***de Prevention Month ๐Ÿ•ฏ

Every life matters. Every story deserves to be heard. This month, we join the global movement to raise awareness, break the stigma, and remind everyone that hope and healing are always possible. ๐Ÿ’›

Letโ€™s work together to โ€” from silence to conversation, from despair to hope, from stigma to support.

***dePreventionMonth

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Brgy. Labuyo
Tangub City
7214

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Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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