PediaCare Children's Clinic - Tangub City

14/11/2025

Let us gear up together against Influenza and Influenza-like Illnesses (ILI)!

09/10/2025

Mga pagkaing pwedeng pagpilian para sa isang masustansyang diet:

Grains or carbohydrates (¼ ng plato)
• ½ cup kanin
• 1 cup noodles
• 2 hiwa ng tinapay (9x8x1 cm bawat isa)
• 3 pirasong pandesal (5x5 cm bawat isa)
• ½ cup mais
• 1 cup oatmeal

Protein / Protina (¼ ng plato)
• 3 ounces o kasinlaki ng matchbox
• Lean beef (sirloin/lomo)
• Manok
• Isda
• Itlog

Gulay (½ ng plato)
1 serving = ½ cup nilutong gulay
• Sitaw
• Repolyo
• Ampalaya
• Mais
• Pipino
• Letsugas
• Sibuyas
• Baguio beans
• Spinach
• Labanos
• Kalabasa

Prutas (1 maliit na piraso o ½ cup)
• Saging
• Abokado
• Ubas
• Orange
• Pinya
• Mansanas
• Mangga
• Pakwan
• Melon
• Peras
• Kaimito
• Chico

Mga Opsyon para sa Meryenda (Snacks)
• Saging na saba
• Unsweetened suman (8x4x2 cm)
• Crackers (3 piraso)
• Noodles/pasta (1 cup)

🥄 Fats (1 serving = 1 tbsp)
• Mantika
• Butter
• Mayonnaise
Tubig – uminom ng sapat ayon sa payo ng doktor.
Iba pang mapagkukunan ng protina: keso, tokwa, pagkaing dagat, beans. Mas mabuting iwasan ang processed food.
Limitahan ang itlog: buo hanggang isa (1) kada araw lamang.

Prevention is better than cure. Sa pamamagitan ng tamang nutrisyon, healthy lifestyle, at regular check-up, maiiwasan ang Chronic Kidney Disease (CKD).

23/07/2025

16/07/2025

09/07/2025

Hello Mommies! 😊

14/06/2025

Good morning Mommies! 😊

08/06/2025

Hello Mommies! 🤗 Our clinic schedule for the week June 9 - 14, 2025. Please message us or sms at 0939 929 9131. 😊

06/06/2025

Whooping cough cases are rising fast, with more than 8,000 reported in 2025--doubling last year’s numbers (and it’s only June). The whooping cough vaccine remains highly effective, especially in preventing severe illness and hospitalizations in infants, and boosters help extend that protection over time. Given the current rise in cases, it's important that you and your family are up to date with vaccinations. When more of us are vaccinated, we help build a healthier, safer community for everyone. Talk with your pediatrician about staying current with your whooping cough vaccinations. Learn more: https://bit.ly/3HGmSTB

06/06/2025

Good morning Mommies! 😊 our clinic schedule for June 2025. Please text in advance for appointment - 0939 929 9131.