Yoga with Doty

21/06/2025

Happy IDY! 🙏

24/03/2025

Mantra of the week: "I deserve the beautiful things that happen to me." ❤

14/02/2025

“One of the great gifts of growing older is to discover the exquisite art of being alone. What used to be an uncomfortable silence, is now a luxury. The house is peaceful, and I can dance in the kitchen without being judged or just doing nothing. My best company is myself, with a coffee, a good movie and the freedom to be, because solitude is not absence, it is fullness and peace of mind.” - Helen Mirren

25/01/2025

I always look forward to Saturday mornings because it give me the luxury of time to do a full body flow. But I also love my 10-20 minute practice everyday. 😊

Sharing with you my balancing practice this morning. What was my reflection while holding that warrior 3 pose? To practice balance, you need to focus your attention on things that matter and let go of the extra. And in order to do that, you need to go back to your "core" because it's where you separate the trivial from the essential.

How's your balancing practice today?

Send a message to learn more

29/12/2024

"Yoga makes it possible for you to reconnect your senses in a way to feel what you feel and to make it safe what you feel."

26/07/2024

Message Teacher Karleen Fernandez . 😉

08/07/2024

Teacher Ayn.
July 27-28, 2024.
Dawata Wellness, Cebu.

29/05/2024

Let there be Yoga in Yoga.

This is another bit of wisdom from Indu Arora about how to practice Yoga outside our mats. 🙏

Let there be Yoga in Yoga!

Food for Thought ⬇️

Why are we so easily and absolutely not so easily impressed (in Yoga)?

Talking about and being impressed with:

1) Celebrities doing yoga
2) Researchers proving some (because not all can be researched and proved with external methods) benefits of meditation- dhyana, relaxation-sh*thili karana, breathing practices-pranayama
3) People above/below a certain age doing some asanas
4) People with some picture perfect asanas
5) Practitioners with thousands of social media followers
6) Yoga practitioners with celebrity status

Is this the goal of this practice, called Yoga?

Why are we so easily and absolutely not so easily impressed?

✅ Even if yoga is not practiced by masses it works!
✅ Even if it is not endorsed by celebrities it works!
✅ Even if no researchers wants to prove it, will be able to prove or are able to prove a tiny aspect of it -they still work!
✅ Even if someone is wobbly simply standing they might be better practitioners than some picture perfect poser.

The practice of Yoga is not dependent on how picture perfect someone is, it also has nothing to do with someone not being able to be picture perfect in the eyes of a person/camera.

✅ Time, texts and personal experiences stand as a solid proof to it.

♥️ A practice that is rooted in knowing Self, taking responsibility of actions and in non-violence is bound to work.

✅ ✅ Let us not limit it to a scholarly study, a therapy, a workout, a quick fix.

This reductionist approach will only leave us isolated.

See the whole of it, the philosophy and the practice, the texts and the experiences, the work out and the work in of it- all of it!!

Let there be Yoga in Yoga!

Check upcoming Chakra Training starting June 15. Link in Bio

27/03/2024

The worm moon. 🎑

07/03/2024

"I am neither ego nor reason, I am neither mind nor thought,
I cannot be heard nor cast into words, nor by smell nor sight ever caught :
In light and wind I am not found, nor yet in earth and sky -
Consciousness and joy incarnate, Bliss of the Blissful am I."

- Song of the Soul, 1st stanza

15/02/2024

Rumors can make you dislike innocent people. Don't judge people from what others are saying about them. Be wise, get to know them for yourself, then form your own opinion. The person talking to you maybe the one you need to stay away from.

13/01/2024

Want to deepen your yoga practice and capacitate yourself to teach others at the same time?

Bodhi Yoga Center offers Yoga Teacher Training Scholarship Program.

Head to their page now to know more.

🌟 Scholarship Alert: Bodhi Yoga Center's 200-Hour Yoga Teacher Training in Siargao🧘‍♀️🌊

Are you ready to deepen your yoga practice amidst the stunning landscapes of Siargao? Bodhi Yoga Center is thrilled to announce our Scholarship Applications for the 200-Hour Yoga Teacher Training in March 2024 are now OPEN!

Experience a transformative journey with individualized attention in a small group setting. Dive into yoga philosophy, anatomy, teaching methodology, and more. Plus, engage in fun and meaningful activities, connect with diverse individuals, and grow into a compassionate and skilled yoga teacher.

SCHOLARSHIP DETAILS:

🧘‍♀️ 2 Scholarship awards worth Php 25,000 each
📅 Training Date: March 4-29, 2024
📍 Location: Bodhi Yoga Center, Siargao
🗓️ Application Deadline: January 30, 2024

TO APPLY:

✅Visit www.bodhiyogacenter.com/200-h and complete the 200hr YTT application form, indicating your interest in the scholarship.
✅Submit a 3-minute video sharing your passion for yoga and your chosen community for seva (selfless service). Email us the link to your video at info@bodhiyogacenter.com.

IMPORTANT UPDATE: Enhanced Scholarship Opportunity!

We're thrilled to announce that Buhay Yoga Pilipinas has graciously extended their support for our scholarship program.

In addition to the existing grant, they will generously sponsor living accommodations in Siargao worth Php 17,500 for our chosen scholar.

A heartfelt thank you to Buhay Yoga Pilipinas for this wonderful contribution!

Don’t miss this chance to transform your life and others! Apply now and join us on this amazing adventure.