Ravens Holistic and Wellness Center

01/09/2025

🌙 Fatigue Isn’t “Just Tiredness” It’s Your Body Asking for Support

Most people shrug off constant fatigue. But here’s the truth:

It’s not only about being “low energy.” Persistent fatigue can affect your sleep, mood, muscles, and even focus, all signs that your body may need deeper care.
That’s why MaSeB600 contains Magnesium Glycinate, one of the most absorbable and gentle forms of magnesium.

🌿 How Magnesium Glycinate Helps You Recharge Naturally:
✅ Supports Cellular Energy – Magnesium is essential for ATP (your body’s energy currency), helping reduce that drained, heavy feeling.
✅ Encourages Better Sleep – May help calm the nervous system for deeper, more restorative rest.
✅ Muscle & Nerve Balance – Supports relaxation, easing cramps and tension that worsen fatigue.
✅ Gentle on the Stomach – Highly absorbable and less likely to cause digestive discomfort, making it ideal for daily use.

✨ Why This Matters:
When fatigue piles up, it doesn’t just slow you down. It can ripple through your heart, immune system, and mental well-being. One small step toward breaking the cycle is supporting your body daily with Magnesium Glycinate.

👉 Don’t wait until exhaustion takes over.
Support your energy, sleep, and recovery today with MaSeB600’s Magnesium Glycinate blend.

📩 Message us now to start your journey toward calmer nights and more energized days. . Inbox 👉 Cruisen Raven Paul Angeilo or Text 09669383603

30/08/2025

Though many may not be familiar with the procedure, colonics (hydrotherapy) has been practiced for hundreds of years and for good reason. Colonics is the use of alkaline water only in Doctor Colonics (to expel waste, toxins, relieve constipation and increase energy levels. Most importantly, colonics improves your overall health and wellness!

*The procedure removes toxins and build-up from the gut – which will ease, relieve, or eliminate symptoms of issues such as IBS (irritable bowel syndrome), constipation, and bloating.

*Your guts natural PH will be restored.

*Your gut will be able to absorb nutrients better and the cleansed environment will promote healthy bacteria to grow.

*It can aid weight loss after a successful course of treatments.

*Increased energy, advanced mental clarity, clearer skin, and improved circulation.

*Enhanced immunity.
Movement of the bowel is stimulated and strengthened – promoting regular bowel movement in the future.

*90% cure for the following: acute, sub-acute, chronic, severe and degenerative diseases.

30/08/2025

Bloating is a common and uncomfortable symptom that many people experience. It's characterized by a feeling of fullness, tightness, or swelling in the abdomen.

In order to get relief from gas and bloating symptoms, it is important to understand the cause. There are many factors that can contribute to bloating, including diet, digestion, and lifestyle. Bloating can occur when gas builds up and causes your stomach to feel like it has been enlarged. In most cases, the stomach is not actually enlarged but simply feels very full.

Consuming foods that are high in salt, fat, or fiber can cause the body to retain water, leading to bloating. Digestive disorders such as irritable bowel syndrome (IBS) and constipation can also cause bloating. Additionally, certain lifestyle factors such as stress, lack of physical activity, and smoking can contribute to bloating.

An additional possibility is overgrowth of bacteria in the small intestine. Normally bacteria growth is limited and contained within the colon. However, sometimes it can spread to the small intestines, especially when food has reached that area before proper digestion. The result is more gas.
For more details Message Cruisen Raven Paul Angeilo

30/08/2025

Shout out to my newest followers! Excited to have you onboard! Marites Espanol Competente, Francisco Cuaresma, Lezeil Nodag Palad-fabul, Dred Opiala Bantasan, Merlita Ortiz Dominguez, Solomon Cabanez, Michael Madera, Milrose Pabalate Gelasque, Joerem Amihan, Gemini Profitales, Benedict Añir Pitas, Roneth Villaplana, Nerzki Sasca, Susana Pael Aludo, Jess Gonzales, Ed Gelasque Lisondra, Marvin Navarro, Mae Mar Recopuerto Calampiano, Mila Luna Pabalate Cordova, Roel Susas, DiVina Abonales, Nahida Esmael Dalinding, Bappy Bappy, Olga Panti Sontillano, Ronnie Ramos Acosta, Jona G Tapia, Arman S. Casanova, Benj Adnamor Bual, Aubrey Garsuta, Jess Ali, Amar E Amla, Elena Ortega Carbon, Marlon Guinsatao, John Cesar Sarmiento Garganera, Vener Ronquillio Tadeo, Marisol P Sontillano, Pobre Hardenero, Merly S Dela Cruz, Cindhy Valeriano

26/08/2025

" Life is not a problem to be solved, but a reality to be experienced.”
- 𝓚𝓪𝓗𝓮𝓪𝓵𝓽𝓱𝓣𝓪𝓵𝓴

21/08/2025

EveryJuan is Invited for the 1year MILESTONE OF this coming August 28, 2025 7pm PhTime
Health Talk by Dr. RC

21/08/2025