RND Pharmacy - Villa Aglipay, San Jose Tarlac

12/03/2026

Have you experienced the benefits of castor oil?

For centuries, castor oil has been valued in traditional medicine for its potential antioxidant, antimicrobial, and anti-inflammatory properties.

When shopping for castor oil, look for an organic, cold-pressed, hexane-free castor oil packaged in a dark bottle.

Find out more about the benefits of castor oil: https://drbrg.co/4kuTWxg

12/03/2026

Castor oil penetrates deep into the skin and is widely used as a natural remedy to promote healthy joint functions.

Its use is believed to stimulate circulation and relax muscles, promoting a soothing, comforting sensation.

Find out more about the benefits of castor oil: https://drbrg.co/4kuTWxg

01/03/2026

Sleep is when your brain restores, repairs, and clears metabolic waste. It’s also when memories are consolidated and emotional resilience is strengthened.

Aiming for 7 to 8 hours of quality sleep each night isn’t about perfection. It’s about giving your brain the time it needs to do its most important work.

Simple habits can help:

💤 Keep a consistent bedtime.

💤 Limit light and stimulation in the evening.

💤 Create a dark, cool, quiet sleep environment.

Over time, these small changes add up to meaningful brain protection.

01/03/2026

“Brain rot” is the phrase people are using to describe what excessive screen time feels like.

It’s not a medical term. But the experience behind it is increasingly being studied.

In a randomized controlled trial of 467 adults, researchers asked participants to block mobile internet access on their smartphones for two weeks. They could still text and make calls, but no browsing, no social media, no app-based feeds.

They found that 91% of participants improved on at least one measure of sustained attention, mental health, or overall well-being. Attention improved to a degree comparable to reversing roughly a decade of typical age-related decline. 🧠

When the constant pull of mobile internet is reduced, cognitive and emotional systems recalibrate.

The brain adapts to what it repeatedly experiences. That adaptability is not a weakness. It’s neuroplasticity.

And it works in both directions.

Study: PNAS Nexus (2024). DOI: 10.1093/pnasnexus/pgaf017

01/03/2026

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22/11/2025

22/11/2025

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Did you know that Japan has the most centenarians in the world?

This is thanks to a powerful mix of a longevity diet and a healthy lifestyle.

In Japan, they prioritize a strong public health awareness on how to have a long life, and it’s done without influence or financial incentive…

Imagine that!

22/11/2025

Not all oils belong in your kitchen.

Oils like canola, corn, and soybean go through heavy processing and often carry hidden damage from heat, chemicals, and oxidation.

Stick to fats your body recognizes like olive oil, butter, ghee, and avocado oil. Simple. Stable. Real.

22/11/2025

29/08/2025

Prioritize sleep. Kapag kulang sa tulog iritable ka, at bad mood. Kaya dapat may sapat na tulog.😊

29/08/2025

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29/08/2025

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Just because it has the same name doesn’t mean it’s the same drink.

This beverage touted as a “sports drink” should never be given to young athletes. It’s packed with chemicals, synthetic additives, and food coloring.

Download my FREE app to instantly scan for any hidden ingredients in your groceries: https://drbrg.co/45UF98u