Physiotherapy & Wellness by JSP

07/04/2021

07/04/2021

14/05/2020

🤓💪

06/05/2020

BENEFITS OF PHYSICAL THERAPY

#3 IMPROVE MOBILITY
If you’re having trouble standing, walking or moving—no matter your age—physical therapy can help. Stretching and strengthening exercises help restore your ability to move. Physical therapists can properly fit individuals with a cane, crutches or any other assistive device, or assess for orthotic prescription. By customizing an individual care plan, whatever activity that is important to an individual’s life can be practiced and adapted to ensure maximal performance and safety.

Consult a PHYSICAL THERAPIST 🙂

01/05/2020

Why is RANGE OF MOTION important?

This is important to develop as part of a capable and adaptable body. Our joints are designed with certain ranges of motion as possibilities--the bones, ligaments, muscles, tendons and other connective tissue are all designed to support certain types of movements.
When we train our joints to support these movements, we simultaneously train mobility, stability and strength. This is helpful both as a tool to rehab our bodies from current aches and pains, and as prevention to keep our bodies feeling great for as long as possible.

27/04/2020

BENEFITS OF PHYSICAL THERAPY
#2 AVOID SURGERY

If physical therapy helps you eliminate pain or heal from an injury, surgery may not be needed. And even if surgery is required, you may benefit from pre-surgery physical therapy. If you are going into a surgery stronger and in better shape, you will recover faster afterwards in many cases. Also, by avoiding surgery, health care costs are reduced.

25/04/2020

Does your back hurt?

23/04/2020

BENEFITS OF PHYSICAL THERAPY

#1 REDUCE OR ELIMINATE PAIN

Therapeutic exercises and manual therapy techniques such as joint and soft tissue mobilization or treatments such as ultrasound, taping or electrical stimulation can help relieve pain and restore muscle and joint function to reduce pain. Such therapies can also prevent pain from returning.

21/04/2020

You don't deserve the pain..

📱Call me😎
0939.831.8934 (Smart)
0975.296.0245 (TM)

Relieve pain. Regain your life.

19/04/2020

🤙🏼🤗Call me
0939.831.8934 (Smart)
0975.296.0245 (TM)

16/04/2020

The road to recovery starts here👇
PHYSIOTHERAPY and WELLNESS.

Call your PT now!

14/04/2020

https://www.facebook.com/185847724795222/posts/2989029571143676/

Staying active is vital while observing home quarantine. Physical activity has been proven to improve mental wellbeing and boost an individual's immune system. Let's learn more about physical activity and its importance especially during this time through the dialogue between Maria and Juan.

This infographic series is part of Project from the UP College of Allied Medical Professions.

Link to FILIPINO version: https://tinyurl.com/CAMPanaPhysicalActivityFIL

13/04/2020

Are you suffering from low back pain?

Most commonly, mechanical issues and soft-tissue injuries are the cause of low back pain. These injuries can include damage to the intervertebral discs, compression of nerve roots, and improper movement of the spinal joints. The single most common cause of lower back pain is a torn or pulled muscle and/or ligament.

Consult your PT now!

Call/Text Beng, PTRP
0939-831-8934
0975-296-0245

04/03/2020

Relieve pain.. Regain life!

Consult your Physiotherapist😊

02/03/2020

Do you have back pain?
Consult a physiotherapist and book your PT session now!

29/02/2020

No pain.. No gain😊

25/02/2020

Are you suffering from shoulder pain?
Here are some facts about FROZEN SHOULDER.

Consult a PHYSIOTHERAPIST.