Tarlac Drug Recovery Clinic

20/11/2025

𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐀𝐥𝐠𝐨𝐫𝐢𝐭𝐡𝐦, 𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐌𝐢𝐧𝐝𝐬𝐞𝐭

𝙃𝙤𝙬 𝙎𝙝𝙞𝙛𝙩𝙞𝙣𝙜 𝙎𝙤𝙘𝙞𝙖𝙡 𝙈𝙚𝙙𝙞𝙖 𝘼𝙡𝙜𝙤𝙧𝙞𝙩𝙝𝙢𝙨 𝙄𝙢𝙥𝙖𝙘𝙩 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝
Social media algorithms change constantly — and these shifts affect what we see, how we feel, and how we connect.

👉 𝙒𝙝𝙚𝙣 𝙖𝙡𝙜𝙤𝙧𝙞𝙩𝙝𝙢𝙨 𝙘𝙝𝙖𝙣𝙜𝙚, 𝙥𝙚𝙤𝙥𝙡𝙚 𝙢𝙖𝙮 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚:
Sudden exposure to triggering or negative content.
Less visibility of supportive post or communities.
Stress, frustration, or comparison pressure

👉 𝘽𝙪𝙩 𝙖𝙡𝙜𝙤𝙧𝙞𝙩𝙝𝙢𝙨 𝙘𝙖𝙣 𝙖𝙡𝙨𝙤 𝙝𝙚𝙡𝙥 𝙗𝙮:
Highlighting mental health resources.
Reducing harmful content.
Connecting people to support group.

💡 𝙋𝙧𝙤𝙩𝙚𝙘𝙩 𝙔𝙤𝙪𝙧 𝙈𝙚𝙣𝙩𝙖𝙡 𝙒𝙚𝙡𝙡-𝘽𝙚𝙞𝙣𝙜 𝙊𝙣𝙡𝙞𝙣𝙚
Curate your feed intentionally
Use “mute,” “unfollow,” or “not interested” when needed
Limit screen time and practice mindful scrolling
Seek support from real people—not just online content

𝑻𝒉𝒆 𝒂𝒍𝒈𝒐𝒓𝒊𝒕𝒉𝒎 𝒘𝒊𝒍𝒍 𝒂𝒍𝒘𝒂𝒚𝒔 𝒄𝒉𝒂𝒏𝒈𝒆.
𝒀𝒐𝒖𝒓 𝒎𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒔𝒉𝒐𝒖𝒍𝒅 𝒔𝒕𝒊𝒍𝒍 𝒄𝒐𝒎𝒆 𝒇𝒊𝒓𝒔𝒕. 💙

𝗧𝗔𝗟𝗞 𝗧𝗢 𝗨𝗦!
𝗪𝗘 𝗟𝗜𝗦𝗧𝗘𝗡..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

19/11/2025

𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐚𝐬 𝐚 𝐏𝐚𝐭𝐡 𝐭𝐨 𝐇𝐞𝐚𝐥𝐢𝐧𝐠

Support from others—family, friends, community groups, or mental health professionals—plays a vital role in healing. Survivor Day events create safe spaces for:

• Sharing stories
• Connecting with others who understand
• Learning healthy ways to cope with loss
• Finding resources for ongoing support

These gatherings help break the stigma surrounding su***de and grief. When survivors see and hear others with similar pain, they gain strength and a renewed sense of belonging.

𝗧𝗔𝗟𝗞 𝗧𝗢 𝗨𝗦!
𝗪𝗘 𝗟𝗜𝗦𝗧𝗘𝗡..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

18/11/2025

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐈𝐦𝐩𝐚𝐜𝐭 𝐨𝐟 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐋𝐨𝐬𝐬

Losing someone to su***de can leave lasting emotional, psychological, and even physical effects. Survivors may experience:
• Deep sadness and longing
• Anger or frustration
• Unresolved questions and “what ifs”
• Feelings of isolation
• Fear of stigma or judgment

International Survivors of Su***de Loss Day encourages people to acknowledge these experiences openly. It emphasizes that every person grieves in their own way, and that healing is not linear.

𝗧𝗔𝗟𝗞 𝗧𝗢 𝗨𝗦!
𝗪𝗘 𝗟𝗜𝗦𝗧𝗘𝗡..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

17/11/2025

International Survivors of Su***de Loss Day:
A Day of Healing, Connection, and Hope

Every year, the world observes International Survivors of Su***de Loss Day—a day dedicated to honoring those who have lost a loved one to su***de. It is a time of remembrance and reflection, but also a space for support, shared healing, and renewed hope.

A Day Born from Pain, Shaped by Compassion

International Survivors of Su***de Loss Day, often called “Survivor Day,” was established to create a moment each year where individuals affected by su***de loss can come together. Unlike other types of grief, su***de loss carries unique layers—questions, guilt, anger, confusion, and often silence. This day breaks that silence.
Survivors gather in communities around the world to share their stories, participate in healing activities, and find comfort in knowing that they are not alone. It is a reminder that grief may change shape over time, but connection helps make the journey bearable.

TALK TO US!
WE LISTEN..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

17/11/2025

A Day of Remembrance, Healing, and Hope.

Today, we honor and stand beside all individuals who have lost someone to su***de. Your grief is real, your love is enduring, and your journey matters.

International Survivors of Su***de Loss Day is a reminder that no one needs to navigate loss alone. It is a space for healing, storytelling, community, and connection.

May this day give strength to those who continue to carry the memory of their loved ones, and may it encourage all of us to foster compassion, understanding, and mental health awareness.
If you or someone you know is struggling, reach out.
You are not alone.

TALK TO US!
WE LISTEN..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

We wish healing and extensive support for those left behind. 🫂

14/11/2025

Legal Matters on Mental Health Awareness

Mental health is not just a medical concern—it is a protected right under Philippine law. Through Republic Act 11036 or the Mental Health Act, every Filipino is entitled to accessible, affordable, and dignified mental health care.

Here’s what the law guarantees:
✅ Right to mental health services without discrimination
✅ Right to informed consent for any treatment or intervention
✅ Right to privacy and confidentiality of mental health records
✅ Protection against stigma, abuse, and discrimination
✅ Mental health programs in schools and workplaces
✅ Emergency and crisis protocols that respect safety and dignity
✅ Duty of institutions to refer individuals to proper mental health professionals

Whether at home, in school, at work, or in the community, mental health must be upheld, respected, and protected. Knowing our rights helps us create a society that is compassionate, educated, and stigma-free.

Let us continue promoting awareness—and ensuring that mental health is recognized as a fundamental human right for all Filipinos. 🇵🇭💙

TALK TO US!
WE LISTEN..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

13/11/2025

Why Many Filipino Youths Feel So Alone

In today’s fast-changing world, many Filipino youths struggle with loneliness — even while being constantly connected online. Social media, while offering a sense of belonging, often creates pressure to appear happy and successful. Behind the screens, many young people quietly face stress, insecurity, and the fear of not being enough.

Modern life has made it easier to communicate but harder to truly connect. Family expectations, academic demands, and limited access to mental health support also contribute to the growing sense of isolation. Many young Filipinos are afraid to open up, fearing judgment or being misunderstood.

Yet there is hope. More youths are starting to speak openly about their emotions, support each other, and advocate for mental health awareness. Schools, communities, and families can help by providing safe spaces to listen — without shame or stigma.
Because no one should ever feel alone in their struggles.

TALK TO US!
WE LISTEN..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

12/11/2025

Mental Health Among Women

Women’s mental health is shaped by a mix of biological, social, and emotional factors. Hormonal changes during menstruation, pregnancy, and menopause can influence mood and increase the risk of anxiety or depression. Beyond biology, women often face unique pressures — balancing work, family, and societal expectations — that can lead to stress and burnout.

Common mental health issues among women include depression, anxiety, post-traumatic stress disorder (PTSD), and eating disorders. Many women also experience emotional struggles silently due to stigma or fear of judgment.

Promoting mental wellness among women means ensuring access to mental health care, emotional support, and education. Open conversations, self-care, and supportive communities are vital in helping women cope and thrive.

“Let’s listen, support, and empower women — because when women are mentally strong, communities thrive”.

TALK TO US!
WE LISTEN..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

11/11/2025

Spreading Awareness, Inspiring Change 💚✨�The TDRC team reached out to the amazing employees of Bounty Fresh for a meaningful talk on Mental Health Awareness and Drug-Related Issues.

It was more than just a discussion — it was a reminder that healing starts with understanding and that every act of awareness can make a difference. 🌱
Let’s continue to create safe spaces where kindness, empathy, and mental wellness thrive. Together, we can build a healthier, more compassionate community. 💪💚

TALK TO US!
WE LISTEN..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

09/11/2025

As the storm continues, Let’s all be extra careful and stay safe through the storm. Keep dry, everyone!

🌧️ 𝗕𝗔𝗕𝗔𝗟𝗔 𝗡𝗚 𝗣𝗔𝗡𝗔𝗛𝗢𝗡
📅 Nobyembre 9, 2025 (Linggo) | 5:00 AM

Patuloy na binabantayan ng PAGASA ang 𝗧𝘆𝗽𝗵𝗼𝗼𝗻 “𝗨𝗪𝗔𝗡” (𝗙𝗨𝗡𝗚-𝗪𝗢𝗡𝗚) na 𝗽𝗮𝘁𝘂𝗹𝗼𝘆 𝗻𝗮 𝗹𝘂𝗺𝗮𝗹𝗮𝗸𝗮𝘀 𝗵𝗮𝗯𝗮𝗻𝗴 𝗽𝗮𝗽𝗮𝗹𝗮𝗽𝗶𝘁 𝘀𝗮 𝘀𝗶𝗹𝗮𝗻𝗴𝗮𝗻𝗴 𝗯𝗮𝗵𝗮𝗴𝗶 𝗻𝗴 𝗟𝘂𝘇𝗼𝗻. Ito rin ay inaasahang magiging isang 𝗦𝗨𝗣𝗘𝗥 𝗧𝗬𝗣𝗛𝗢𝗢𝗡 𝗺𝗮𝗺𝗮𝘆𝗮𝗻𝗴 𝟮:𝟬𝟬 𝗣𝗠 𝗻𝗴𝗮𝘆𝗼𝗻𝗴 𝗡𝗼𝗯𝘆𝗲𝗺𝗯𝗲𝗿 𝟵 (Linggo).

🌀 𝗧𝗥𝗔𝗖𝗞 𝗔𝗡𝗗 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 𝗢𝗨𝗧𝗟𝗢𝗢𝗞
- Ang bagyong 𝗨𝗪𝗔𝗡 ay kasalukuyang kumikilos pa-kanluran hilagang-kanluran sa bilis na 35 km/hr.
- Asahan ang 𝗺𝗮𝗹𝗮𝗹𝗮𝗸𝗮𝘀 𝗻𝗮 𝗵𝗮𝗻𝗴𝗶𝗻 na umaabot hanggang 800 km mula sa sentro.
- Inaasahang lalakas pa si 𝗨𝗪𝗔𝗡 at maaaring maging 𝗦𝘂𝗽𝗲𝗿 𝗧𝘆𝗽𝗵𝗼𝗼𝗻 ngayong hapon (𝟮:𝟬𝟬 𝗣𝗠 | 𝗡𝗼𝗯𝘆𝗲𝗺𝗯𝗿𝗲 𝟵).
- Mananatiling 𝗺𝗮𝗹𝗮𝗸𝗮𝘀 𝗻𝗮 𝗯𝗮𝗴𝘆𝗼 (𝘁𝘆𝗽𝗵𝗼𝗼𝗻 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝘆) si 𝗨𝗪𝗔𝗡 habang tumatawid sa Northern Luzon at West Philippine Sea.

💨 𝗣𝗮𝗻𝗮𝗵𝗼𝗻 𝘀𝗮 𝗧𝗮𝗿𝗹𝗮𝗰 𝗖𝗶𝘁𝘆:
Ang lalawigan ng Tarlac ay kasalukuyang nasa ilalim pa rin ng 𝗦𝗶𝗴𝗻𝗮𝗹 𝗡𝗼. 𝟯. Inaasahang mararanasan sa lugar ang 𝗺𝗮𝗹𝗮𝗹𝗮𝗸𝗮𝘀 𝗻𝗮 𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗺𝗮𝘆 𝗯𝗶𝗹𝗶𝘀 𝗻𝗮 𝗺𝘂𝗹𝗮 𝟴𝟵 𝗵𝗮𝗻𝗴𝗴𝗮𝗻𝗴 𝟭𝟭𝟳 𝗸𝗶𝗹𝗼𝗺𝗲𝘁𝗿𝗼 𝗯𝗮𝘄𝗮𝘁 𝗼𝗿𝗮𝘀 sa loob ng susunod na 𝟭𝟴 𝗼𝗿𝗮𝘀.

Dahil dito, may 𝗸𝗮𝘁𝗮𝗺𝘁𝗮𝗺𝗮𝗻 𝗵𝗮𝗻𝗴𝗴𝗮𝗻𝗴 𝘀𝗮 𝗺𝗮𝗹𝘂𝗯𝗵𝗮𝗻𝗴 𝗽𝗮𝗻𝗴𝗮𝗻𝗶𝗯 𝘀𝗮 𝗯𝘂𝗵𝗮𝘆 𝗮𝘁 𝗺𝗴𝗮 𝗮𝗿𝗶-𝗮𝗿𝗶𝗮𝗻, lalo na sa mga mahihinang istruktura at lugar na madaling tamaan ng malakas na hangin.

🌧️ 𝗜𝗯𝗮 𝗣𝗮𝗻𝗴 𝗕𝗮𝗯𝗮𝗹𝗮:
Kahit malayo sa sentrong dadaanan ng bagyo, 𝗺𝗮𝗮𝗮𝗿𝗶𝗻𝗴 𝗺𝗮𝗿𝗮𝗻𝗮𝘀𝗮𝗻 𝗮𝗻𝗴 𝗺𝗮𝗹𝗮𝗹𝗮𝗸𝗮𝘀 𝗻𝗮 𝗽𝗮𝗴-𝘂𝗹𝗮𝗻, 𝗺𝗮𝘁𝗶𝘁𝗶𝗻𝗱𝗶𝗻𝗴 𝗵𝗮𝗻𝗴𝗶𝗻, 𝗮𝘁 𝘀𝘁𝗼𝗿𝗺 𝘀𝘂𝗿𝗴𝗲. Inaanyayahan ang lahat na patuloy na bantayan ang mga 𝗿𝗮𝗶𝗻𝗳𝗮𝗹𝗹 𝗮𝗱𝘃𝗶𝘀𝗼𝗿𝗶𝗲𝘀 𝗮𝘁 𝘀𝗲𝘃𝗲𝗿𝗲 𝘄𝗶𝗻𝗱 𝘄𝗮𝗿𝗻𝗶𝗻𝗴𝘀 ng PAGASA.

⚠️ 𝗣𝗮𝗮𝗹𝗮𝗹𝗮:
Bagaman wala pang direktang epekto ang bagyong UWAN sa kasalukuyan,𝗺𝗮𝗻𝗮𝘁𝗶𝗹𝗶𝗻𝗴 𝗮𝗹𝗲𝗿𝘁𝗼 𝗮𝘁 𝗺𝗮𝗴-𝗺𝗼𝗻𝗶𝘁𝗼𝗿 𝗻𝗴 𝗺𝗴𝗮 𝗼𝗽𝗶𝘀𝘆𝗮𝗹 𝗻𝗮 𝘂𝗹𝗮𝘁 𝗺𝘂𝗹𝗮 𝘀𝗮 𝗗𝗢𝗦𝗧-𝗣𝗔𝗚𝗔𝗦𝗔 at sa inyong lokal na pamahalaan.

💧 Mag-ingat, maghanda, at manatiling ligtas po tayong lahat! 🌂🌀

08/11/2025

Bipolar Disorder

is a condition that makes a person’s mood change in extreme ways. At times, they may feel very happy, energetic, or full of ideas (this is called mania), and at other times, they may feel very sad, tired, or hopeless (this is called depression).

These mood swings can happen suddenly and can affect how a person thinks, acts, and gets along with others. With the right treatment and support, people with bipolar disorder can live normal and happy lives.

TALK TO US!
WE LISTEN..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

ANO ANG 'BIPOLAR DISORDER'?

Sa panayam ng kay Dr. Kathryn Natalie Tan, isang psychiatrist, ipinaliwanag niya kung anong mga sintomas ang nararanasan ng isang taong may 'Bipolar Disorder'.

Basahin ang nasa larawan.

Ang buong usapin patungkol sa Mental Health, mapapanood sa 'Dami Mong Alam, Kuya Kim!', Sabado, 10:45 AM sa GMA.

07/11/2025

Tune in and be inspired!

Join our very own TJ Espinosa and Manny Hidalgo your friendly and passionate voice on air, as they bring you meaningful conversations.