TheraEx Binangonan Physical Therapy Home Service and Rehabilitation Center

14/11/2025

Doctor notes for physical therapy (PT) are a big deal—here’s why they matter.

1. Medical necessity: A doctor’s note confirms you need PT for a specific condition (injury, post-surgery, chronic pain). Without it, insurance often won’t cover sessions.
2. Customized treatment: The doctor’s diagnosis and goals guide the PT plan. Think of it as a prescription for exactly what you need (e.g., “Improve knee ROM post ACL surgery”).
3. Legal protection: The note ensures coordination between healthcare providers. If something goes wrong, it shows the PT followed a doctor-approved plan (protecting both you and the therapist).
4. Insurance compliance: Most insurers require a physician’s referral/prescription for coverage. Without it, you’ll likely pay out-of-pocket (and it gets pricey fast).
5. Progress tracking: Doctors can monitor progress via PT updates, adjusting meds/treatment if needed. This keeps everyone on the same page for faster recovery.
6. Clear communication: The note bridges the gap between doctor and PT. It highlights priorities (e.g., pain management, strength, mobility) so the therapist knows exactly what to focus on.

*What should the note include?*
- Diagnosis (e.g., “Rotator cuff repair, limited ROM”)
- Specific goals (e.g., “Improve shoulder flexion to 150°”)
- Frequency/duration (e.g., “2x/week for 6 weeks”)
- Any precautions (e.g., “No heavy lifting post-op”)

Bottom line: A doctor’s note = a tailored, covered, and effective PT program.

06/11/2025

Stretching vs Frozen Shoulder.

Flexibility is like, super important for frozen shoulder.It's all about gently stretching and mobilizing the shoulder joint to break up adhesions and scar tissue that's causing stiffness and pain.

When you have frozen shoulder, or adhesive capsulitis, your shoulder's capsule gets thick and tight, limiting your range of motion. Flexibility exercises can help loosen it up, improve mobility, and reduce discomfort.

But, gotta be careful, Overdoing it can make it worse. Gentle, gradual stretching is key. Physical therapy's usually the way to go, they'll hook you up with a customized exercise plan.

31/10/2025

Happy birthday to our boss, sir Christopher Ian P. Salaveria! Cheers to another year of you. 🥳 Wishing you a year of continued success and happiness.

Here’s a glimpse of how we celebrated his special day. ☺️

🍻🍻🍻

29/10/2025

Myofascial pain syndrome ( MPS) and how to improve mobility thru physical therapy.

MPS is basically pain and inflammation in the fascia, the soft tissue that surrounds your muscles, bones, and other structures. It's like having a tangled mess of strings in your muscles, and it can be super painful.

Physical therapy (PT) is an effective way to manage MPS and improve mobility. Here are some ways PT can help:

1. Myofascial release: a technique that involves applying gentle pressure to the affected areas to release tension in the fascia.
2. Stretching: gentle stretching exercises can help improve range of motion and reduce muscle tension.
3. Strengthening: strengthening the surrounding muscles can help stabilize the affected area and reduce pain.
4. Manual therapy: techniques like massage, joint mobilization, and soft tissue mobilization can help break up adhesions and reduce muscle spasms.
5. Exercise programs: a customized exercise program can help improve posture, reduce muscle imbalances, and enhance overall mobility.

Some specific PT techniques for MPS include:

• Foam rolling: self-myofascial release using a foam roller to apply pressure to specific areas.
• Trigger point therapy: applying pressure to specific areas to release tension in the muscle.
• Active release technique: a technique that involves movement and pressure to break up adhesions in the muscle.

To improve mobility with MPS, you can try:

• Gentle stretching: focus on static stretches that hold the muscle in a lengthened position for 15-30 seconds.
• Mobility exercises: incorporate exercises that promote movement and flexibility, such as yoga or Pilates.
• Self-myofascial release: use tools like foam rollers or lacrosse balls to release tension in your muscles.

Remember to work with a qualified physical therapist to develop a personalized treatment plan that addresses your specific needs and goals.

28/10/2025

Consultation Day
Oct 27, 2025
1:00 PM to 3:00 PM
Dr. Cuadro

20/10/2025

Oct. 27, 2025 Monday
From 2:00 PM to 4:00 PM

Face to face consultation with our Rehab Doctor

TheraEx Binangonan Physical Therapy Center

Manila East Road Tatala Binangonan Rizal near BRCC Binangonan Recreation and Conference Center

Waze TheraEx Binangonan Physical Therapy Center

0921 445 3287

Please send us a message before visiting if you are interested.

27/09/2025

26/09/2025

Physical therapy notes hacks to make documentation a bit easier!!!

1. *Use Templates*:
Create or use existing templates for common diagnoses or treatment scenarios. This saves time and ensures consistency.
2. *SOAP Notes*:
Stick to the Subjective, Objective, Assessment, Plan (SOAP) format for clarity and structure.
3. *Abbreviations*:
Learn and use approved abbreviations to save time, but be cautious of misinterpretation.

Efficiency Boosters

1. *Pre-Session Prep*:
Review patient charts and prep notes before sessions to save time during treatment.
2. *Goal-Oriented Notes*:
Focus on patient goals and progress to keep notes concise and relevant.

Quality and Compliance

1. *Clear and Concise*:
Ensure notes are easy to understand and reflect the care provided.
2. *Timely Documentation*:
Document as soon as possible after treatment to ensure accuracy.

19/09/2025

Importance of weight bearing status
on rehabilitation of long bone fracture.

Weight-bearing status plays a crucial role in the management and rehabilitation of long bone fractures, especially after surgery. Essentially, it refers to the amount of weight a patient is allowed to put on the affected limb, which can significantly impact the healing process.

Weight-Bearing Categories
There are several weight-bearing categories that healthcare professionals use to guide patients' rehabilitation :
• Non-Weight Bearing (NWB): Patients aren't allowed to put any weight on the affected limb, typically used in the initial healing phase to prevent complications.
• Partial Weight Bearing (PWB): Patients can put a specified percentage of their body weight on the limb, often used as a transitional phase.
• Weight Bearing as Tolerated (WBAT): Patients can bear weight as much as they can tolerate, guided by pain.
• Full Weight Bearing (FWB): Patients can put their full body weight on the limb, usually the goal of rehabilitation.

Importance in Rehabilitation
Weight-bearing status is vital for several reasons :
1. Healing Stimulation: Gradual weight bearing can stimulate bone healing and osteogenesis, promoting stronger bone repair.
2. Functional Recovery: Progressive weight bearing helps patients regain functional mobility and strength.
3. Prevention of Complications: Proper weight-bearing progression can prevent complications like fixation failure or nonunion.
4. Muscle Strengthening: Weight bearing helps re-educate and strengthen surrounding muscles.

Factors Influencing Weight-Bearing Status
Several factors determine a patient's weight-bearing status :
• Fracture Stability: Stable fractures might allow earlier weight bearing.
• Fixation Method: The type of surgical fixation influences weight-bearing recommendations.
• Tissue Type: Different tissues (bone, cartilage, soft tissue) heal at varying rates.
• Patient Factors: Pain tolerance, overall health, and compliance play roles.

Physical Therapy Role
Physical therapists play a key role in guiding patients through weight-bearing progression, incorporating exercises like closed-chain activities to promote healing and functional return .

Ultimately, the weight-bearing status should be determined and closely monitored by the surgical team and rehabilitation specialists to ensure optimal outcomes for patients with long bone fractures .

16/09/2025

Doctor Consultation
Sep 15, 2025
2:00 pm to 4:00 pm

10/09/2025

Knowing child motor milestones is super important in addressing problems with gross motor delay.

Here's why:

1. *Early Identification*: Understanding typical motor milestones helps identify potential delays or issues early on. This allows for timely intervention, which can significantly impact the effectiveness of treatment.
2. *Targeted Intervention*: Recognizing specific milestones that a child is struggling with enables targeted interventions. For example, if a child is having trouble with crawling or walking, a physical therapist can develop a plan to address those specific skills.
3. *Monitoring Progress*: Knowing motor milestones provides a framework for monitoring a child's progress. This helps healthcare providers and parents track improvements or identify areas that need more attention.
4. *Developing Individualized Plans*: Understanding motor milestones allows for the creation of individualized plans tailored to a child's specific needs. This can include adapting exercises or activities to help the child catch up on delayed skills.
5. *Enhancing Parent-Child Interaction*: When parents understand motor milestones, they can better support their child's development. They can engage in activities that promote gross motor skills, such as tummy time, crawling, or balance exercises.

By understanding child motor milestones, healthcare providers and parents can work together to address gross motor delays and help children reach their full potential.