MindYourself

21/11/2025

Reminder that boundaries don’t always have to be grand, dramatic statements. They can be subtle, consistent ‘micro boundaries’ that constantly safeguard your mental space.

19/11/2025

Self-harm is an intense coping strategy. This diagram shows why it’s crucial to look beyond the behavior (“what we see”) and address the deeper “unbearable circumstances” and emotional needs underneath.

07/11/2025

Burnout isn’t just being tired. It’s that deep feeling of being a burnt-out match, struggling with a complex set of symptoms. Keep this image handy and check in if you’re experiencing:
• Emotional & physical exhaustion
• Lack of enthusiasm/motivation
• Brain fog / feeling ineffective
• Bigger emotional reactions
Your well-being matters. Time to turn the heat down.

07/11/2025

31/10/2025

As October comes to a close, our commitment to doesn’t end here. Every day is a chance to break the stigma, start meaningful conversations, and support one another. ✨🫂

Remember to take intentional steps to care for your mental health. 💙

28/10/2025

Remember, no guilt needed when you’re honoring your own limits. 🌿 Your well-being matters most! 💙

28/10/2025

28/10/2025

28/10/2025