M Psych: Your Mental Health Partner

M Psych: Your Mental Health Partner To create a better world by exponentially increasing mentally healthy and happy people.
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🌙 Can’t sleep? You’re not alone—and it’s NOT just “in your head.” Insomnia steals your rest, your focus, and your mood. ...
17/12/2025

🌙 Can’t sleep? You’re not alone—and it’s NOT just “in your head.” Insomnia steals your rest, your focus, and your mood. But here’s the truth: better sleep starts with simple habits.

✨ Stick to a regular bedtime
☕️ Cut caffeine, ni****ne & alcohol at night
🍽 Avoid heavy meals before bed
🌑 Keep your bedroom dark, quiet & cool
📵 Use your bed ONLY for sleep & intimacy — no work or scrolling!

If you’re tossing and turning for over 20 minutes, get up, relax, and try again. And if sleepless nights keep coming, professional help like CBT-I can reset your sleep—and your life.

💤 You deserve deep, restful sleep. Let’s make it happen.

✨ A successful inspection completed! Grateful to the PRB of Psychology for their visit and guidance. MCRRD Psychological...
11/12/2025

✨ A successful inspection completed! Grateful to the PRB of Psychology for their visit and guidance. MCRRD Psychological Services remains committed to delivering ethical, high-quality, and compassionate psychological care. 💙🧠

Receiving a new diagnosis can feel overwhelming, confusing, and even scary—and that’s completely okay. Remember, it’s ok...
01/12/2025

Receiving a new diagnosis can feel overwhelming, confusing, and even scary—and that’s completely okay. Remember, it’s okay to feel all the emotions that come with it. Healing begins with kindness toward yourself and taking things one step at a time.

Learn about your condition, build your support network, and prioritize small daily habits that nurture your well-being. You don’t have to face this journey alone—help and understanding are always within reach.

Take control of your health, celebrate your progress, and reach out when you need support. Your journey to healing starts now, and every step forward is a victory. 💙

💖 Kapwa is our soul — seeing you in me, and me in you.It’s the kindness we give without asking, the connection that heal...
17/11/2025

💖 Kapwa is our soul — seeing you in me, and me in you.
It’s the kindness we give without asking, the connection that heals and lifts us all.

🌍 In a world rushing by, Kapwa calls us to pause, truly see, and feel each other’s hearts.

🌱 Together, through Kapwa, we rise, we heal, and we build a future where every Filipino’s story matters.

🤝 I am well when we are well.

Understanding our needs is the first step toward caring for our whole selves. Maslow’s Hierarchy of Needs shows us how m...
13/11/2025

Understanding our needs is the first step toward caring for our whole selves. Maslow’s Hierarchy of Needs shows us how meeting basic essentials like safety and connection builds the foundation for confidence, purpose, and personal growth.
Remember, every level matters — and it’s okay to move at your own pace. Take time to nurture yourself today. 🌿

Due to the severe weather conditions caused by Typhoon Uwan, our services will be closed for the day. We apologize for a...
10/11/2025

Due to the severe weather conditions caused by Typhoon Uwan, our services will be closed for the day. We apologize for any inconvenience. Stay safe.

🕊️ Hope is the quiet protest that refuses to give up on what is right, even after the storm.In the wake of devastation, ...
07/11/2025

🕊️ Hope is the quiet protest that refuses to give up on what is right, even after the storm.

In the wake of devastation, hope is what connects justice with healing — the belief that our pain deserves to be seen, and that change is still possible.

Let’s keep standing with Cebu, and with one another. 💙

Background image used for educational and advocacy purposes. Credits to the rightful owner.

What do you usually reflect on when visiting your loved ones’ resting place?Every year, as we light candles and bring fl...
03/11/2025

What do you usually reflect on when visiting your loved ones’ resting place?

Every year, as we light candles and bring flowers, we don’t just visit graves — we visit memories.
UNDAS reminds us of the people who shaped us — and sometimes, it also reconnects us with the family we still have beside us. Whether you go with others or spend a quiet moment alone, there’s something healing about remembering.

🌿 Sometimes the bravest thing you can do is to talk.Therapy isn’t about being broken — it’s about becoming whole again.L...
20/10/2025

🌿 Sometimes the bravest thing you can do is to talk.
Therapy isn’t about being broken — it’s about becoming whole again.
Let’s start normalizing mental health care, one conversation at a time. 💬

Visit our website at www.mpsychservices.com or give us a text/call: 09484014637

🌿 When things start to feel heavy, pause.Feel the air around you — steady, gentle, reminding you that you’re still here....
15/10/2025

🌿 When things start to feel heavy, pause.
Feel the air around you — steady, gentle, reminding you that you’re still here. 🌤️

Try the 5–4–3–2–1 grounding exercise whenever your thoughts feel too loud:
👉 Name 5 things you can see
👉 4 things you can touch
👉 3 things you can hear
👉 2 things you can smell
👉 1 thing you can taste

Breathe slowly with every step.
Let your senses bring you back — nandito ka, humihinga, at ligtas ka. 🌱

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In times of crisis, our first instinct is often to prepare our surroundings — but what about our minds? 💭 Emotional read...
13/10/2025

In times of crisis, our first instinct is often to prepare our surroundings — but what about our minds? 💭 Emotional readiness is just as vital as physical preparedness. Staying informed, nurturing calm, and connecting with others can make all the difference when uncertainty strikes.

Remember: strength isn’t the absence of fear, but the ability to move forward with clarity and compassion. Let’s protect not only our safety but also our peace of mind. 🌱💙

“Pagkakaisa sa Hirap at Ginhawa: Pilipinas, Bumangon Tayo, Sama-Sama!”In honor of the Mental Health Day 2025, we shine a...
11/10/2025

“Pagkakaisa sa Hirap at Ginhawa: Pilipinas, Bumangon Tayo, Sama-Sama!”

In honor of the Mental Health Day 2025, we shine a light on the struggles that often remain unseen: the invisible wounds of grief, trauma, and PTSD. Crises—whether disasters, conflicts, or emergencies—leave deep marks on hearts and minds, even when the scars aren’t visible. Women, children, displaced individuals, and other vulnerable communities often carry the heaviest burdens, yet hope and resilience are always possible. Healing begins with awareness, empathy, and action: listening without judgment, validating emotions, and connecting those in need with trusted mental health resources. Every small act of care—every message of support—can help someone reclaim safety, strength, and hope. On this day, let us remember: mental health matters as much as physical health, and no one should face their invisible struggles alone. Swipe to see updated crisis and mental health hotlines in the Philippines—because reaching out is the first step toward healing. 💛

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Taytay

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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+639484014637

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